When you want to find fascia exercise, you may need to consider between many choices. Finding the best fascia exercise is not an easy task. In this post, we create a very short list about top 9 the best fascia exercise for you. You can check detail product features, product specifications and also our voting for each product. Let’s start with following top 9 fascia exercise:
Best fascia exercise
1. Moving Stretch: Work Your Fascia to Free Your Body
Description
Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day.Many of us are limited in our movements, hunched over, or tight. Ideally we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.
2. Yoga: Fascia, Anatomy and Movement
Feature
Handspring PublishingDescription
The presentation of fascial anatomy in this book provides a new context for applying knowledge of the anatomical body in a practical and relevant way to movement. Applying fascial anatomy to yoga, this book offers a way to the yoga teacher of experiencing and seeing in three dimensions - the way we really move. This enables the yoga teacher to work more creatively in the real life class.3. Fascia Release and Balance (8844)
Description
Discover how to release your tension and improve your balance using Eric Franklin's movement therapy and his popular Franklin Method.Fascia is involved with every movement, but can become restricted and immobile, limiting movement and causing tension.
In this book, Eric Franklin teaches his Franklin Method ball and imagery exercises to train your body in a new way and learn to release fascia.
Wash away tension, improve balance and experience better fundamental movement.
Illustrated. Softcover; 52 pages.
4. Foam Roller / Myofascial Release Chart Poster, Muscle Massage, Myofascial Release Poster, Muscle Rolling Chart, Fascia Adhesion Release, Trigger ... Self Massage Chart, Massage Therapy Poster
Feature
The Myofasical Release Poster provides detailed exercises to assist in soft tissue therapy for the treatmentMyofasical release exercise help to work muscles, improve blood and lymphatic circulation, and
Moreover this chart offers the tips you need to improve your health and your exercise performance.
This brilliant full-color 24 x 36 in. laminated poster by Productive Fitness Publishing will look great
Package Quantity: 1
Description
The Foam Roller Myofascial Release Poster provides detailed exercises to assist in soft tissue therapy for the treatment of skeletal muscle pain.Myofascial release exercises help to work muscles, improve blood and lymphatic circulation, and improve flexibility. Moreover this chart offers the tips you need to improve your health and your exercise performance whether you are a runner, crossfit enthusiast, or athlete on any level.
Foam Rolling and Myofascial Release: Exercises
- Step-by-step instructions for each exercise. The foam roller start and finish positions are clearly outlined for each movement in the range of motion information box.
- Colorful Anterior and Posterior muscle diagrams gives a better visual reference when locating muscle groups and release areas.
- Key Point information box to get the most out of the myofascial release chart/poster.
Foam rollers and myofascial release techniques have become commonplace in most gyms and fitness clubs. This poster is perfect addition to any facility and can be used in conjunction with trigger point posters to alleviate muscle knots and tightness.
This brilliant full-color, 24 x 36 inch laminated poster by Productive Fitness will look great on your wall.
Please Read:
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.
- Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
- We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
- In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
- Posters are printed on 100lb. gloss paper and then laminated for durability.
BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.
5. Fascia: The Tensional Network of the Human Body: The science and clinical applications in manual and movement therapy
Feature
Churchill LivingstoneDescription
Compiled by experts of international renown, Fascia: The Tensional Network of the Human Body brings together very different contributors who share the desire to bridge the gap between theory and practice as much as possible in our current knowledge of the human fascia. With contributions from over 100 specialists and researchers from throughout the world, this new volume will be ideal for all professionals who have an interest in fascia and human movement - physiotherapists, osteopathic physicians and osteopaths, chiropractors, structural integration practitioners, manual therapists, massage therapists, acupuncturists, yoga or Pilates instructors, exercise scientists and personal trainers - as well as physicians involved with musculoskeletal medicine, pain management and rehabilitation, and basic scientists working in the field.
- Reflects the efforts of almost 100 scientists and clinicians from throughout the world
- Offers comprehensive coverage ranging from anatomy and physiology, clinical conditions and associated therapies, to recently developed research techniques
- Explores the role of fascia as a bodywide communication system
- Presents the latest information available on myofascial force transmission which helps establish a scientific basis for given clinical experiences
- Explores the importance of fascia as a sensory organ - for example, its important proprioceptive and nociceptive functions which have implications for the generation of low back pain
- Describes new imaging methods which confirm the connectivity of organs and tissues
- Designed to organize relevant information for professionals involved in the therapeutic manipulation of the bodys connective tissue matrix (fascia) as well as for scientists involved in basic science research
- Reflects the increasing need for information about the properties of fascia, particularly for osteopaths, massage therapists, physiotherapists and other complementary health care professionals
- Offers new insights on the fascial related foundations of Traditional Chinese Medicine Meridians and the fascial effects of acupuncture
6. The Cellulite Myth: It's Not Fat, It's Fascia
Feature
POST HILLDescription
As Seen on the Today Show!The USA Today Bestseller!
The last book youll ever need about cellulite, and the first book you need to take control and change your healthforever!
Forget everything youve ever been told about celluliteits a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years weve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone!
The appearance of fat is affected by the sticky webbing of tissue its housed in called fasciawhich can be manipulated. Get ready for the most radical shift in Health and Beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
7. Architecture of Human Living Fascia: Cells and Extracellular Matrix as Revealed by Endoscopy (Book & DVD)
Feature
Handspring PublishingDescription
This unique book illustrates the structure of the fascia in the living human being. Dr Guimberteau's photographs provide a detailed account of fascial architecture. The accompanying text explains what the photographs mean, clarifies the importance of the fascia, and sets out the implications of these findings for everyday therapeutic practice.8. Fascia in Sport and Movement
Feature
Handspring PublishingDescription
The book covers most current research and theory to underpin practice. It rrovides relevant clinical applications for sport and movement, and gives the manual therapist information on how different activities influence the body and the kind of injuries that might occur. The book upgrades the knowledge of the sport professional, yoga teacher and Pilates trainer with the necessary background to understand the injuries that might present and how to assess and refer.9. Train Your Fascia
