Finding the best worry tomatoes suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best worry tomatoes
1. What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids)
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Magination PressDescription
Did you know that worries are like tomatoes? No, you can't eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this book is for you.
What to Do When You Worry Too Muchguides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategieseasy to understand, while clear how-to steps andprompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries.
Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
From the Note to Parents:
If you are the parent or caregiver of an anxious child, you know what it feels like to be held hostage. So does your child. Children who worry too much are held captive by their fears. They go to great lengths to avoid frightening situations, and ask the same anxiety-based questions over and over again. Yet the answers give them virtually no relief. Parents and caregivers find themselves spending huge amounts of time reassuring, coaxing, accommodating, and doing whatever else they can think of to minimize their childs distress.
But it doesnt work. The anxiety remains in control. As you have undoubtedly discovered, simply telling an anxious child to stop worrying doesnt help at all. Nor does applying adult logic, or allowing your child to avoid feared situations, or offering reassurance every time the fears are expressed.
2. Outsmarting Worry (An Older Kid's Guide to Managing Anxiety)
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Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.3. Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
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Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.
Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics
If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold.
Anxiety Relief for Kidsprovides quick solutions based in evidence-based CBT and exposure therapytwo of the most effective treatments for anxiety disorders. Youll find a background and explanation of the different types of anxiety disorders, in case you arent sure whether or not your child has one. Youll also learn to identify your childs avoidant and safety behaviorsthe strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedlyas well as anxiety triggers that set your child off.
With this book, youll find a wealth of information regarding your childs specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD), the skills you use to help them are different than other anxiety disorders. No matter your childs specific symptoms or diagnosis, youll discover tailored interventions you can use now to help your child thrive.
If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your childs anxiety when it happens and restore balance and order to both your lives.
What readers are saying:
I was surprised to learn how much of what I was doing as a parent was exacerbating (and not helping) our son's anxiety.Kath
This book does such a great job of explaining what anxiety is, the range of ways it can show up in kids (and/or adults) and how you can get it under control. ... The guidance laid out is priceless and will be beneficial to anyone suffering from anxiety.Jennifer
This is a very practical and informative book that will guide parents in helping their children suffering from anxiety or worry. ... Cognitive behavioral therapy is the backbone of Dr. Walker's approach and she makes the approach clear and accessible to non-professionals. A great addition to any parents bookshelf!Michael
4. Scaredies Away! A Kid's Guide to Overcoming Worry and Anxiety (made simple)
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''This wonderful book is a must for all parents to help their children to normalize the symptoms of anxiety. What a gift to give to our children." Dr. Harry Barry (MD, author and mental health advocate) "Scaredies Away: A Kids Guide to Overcoming Worry & Anxiety (made simple) is a breath of fresh air and a sigh of relief for confused parents who are overwhelmed by the complicated books out there that are dull, boring and very confusing. This engaging & interactive self-help book will finally provide you and your child the relief you have been looking for. The ONE technique (instead of 20 outdated techniques!) found only in Scaredies Away is a cognitive-behavioral technique most often used to treat anxiety. Scaredies Away truly has it alla fun-filled fiction story with brilliant colorfull illustrations to keep your child engaged- not bored, a phenomenal parent information and guidance section which is an integral part of the book, a colorful and fun goal sheet and a FREE code to download the book on audio for a soothing evening listen or read along! The reviews are in. KIDS and PARENTS LOVE this book! Scaredies Away is written by a Nationally Certified School Psychologist and world renowned anxiety expert who speaks globally on anxiety. Why havent you heard of this book? It's simple--because Scaredies Away is a self-published book and does not have the advertising budget that the big publishers have. The authors insisted on delivering Scaredies Away in a fun and entertaining way so that your kids would actually want to read the book thereby getting the help they need. The publishers would not publish this book as fiction/self-help book. They wanted another dry and boring self-help book. But as a previous teacher, therapist, and school psychologist this author and mother of two knew better. She knew kids learned better when they were entertained, when the content was put in simple terms and when the material was developmentally appropriate. The first week of launch Scaredies Away hit the #1 spot in its category on Amazon and has since received numerous five star reviews. Those dry how-to manuals are a dime a dozen. Thats what is different about this bookthe kids LOVE it. Scaredies Away is such a very special and uniquely crafted book. It has become many childrens favorite bedtime book even when they are not anxious. While it was important for the authors to make sure your kids would be entertained as parents too-they knew their primary goal was to help you help your child find comfort, hope and the freedom to just be a kid again. They know you just want your child to be OK again. They get it. They've been there too. This book was crafted with you and your child in mind- not the criteria of the big publishers. Synopsis: Eight-year-old Jack is scared...of the dark...of swimming in the ocean...and of riding the biggest roller coaster on the boardwalk. Jack usually runs away from what scares him. Most people do! But now that his cousin Clay has taught him how to overcome his fears all on his own, Jack is ready to take on the world! And with the Magic Finger Countdown, you will be too! Scaredies Away demonstrates a simple and effective technique called the Magic Finger Countdown which is rooted in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. The technique is used for conquering fear in almost any situationfrom staying in a big kid bed at night, to imaginary monsters in the closet, to talking in front of a group. Children do not have to live with debilitating fear and anxiety. Behavior can be changed, and anxiety can be transformed into a sense of personal power. Read this book with your children or students, explore the Afterword for tips on implementing the technique, and encourage children to try the Magic Finger Countdown in any situation where they feel afraid. Give your child the comfort and the freedom to just be a kid again. Cataloging data available5. The Worry Workbook for Kids: Helping Children to Overcome Anxiety and the Fear of Uncertainty (An Instant Help Book for Parents & Kids)
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Bring fun and adventure back into your childs life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, andmost importantlyenjoy being a kid.
Todays kids face intense pressures at school, with friends, and in life. But one of the most prevalent causes of worry in children is the fear of the unknown. Whether they are starting at a new school, trying out for a new sport, or going to a sleepoverfor many kids who worry, it can be difficult moving from What if? to "Why not?" and trying new things. Sound familiar?
Written for children ages seven to twelve, this engaging workbook offers evidence-based cognitive behavioral therapy (CBT) tools to help kids embrace uncertainty and actually change their thoughts and behaviors by taking actionwhich will help bring adventure, fun, and freedom back into their lives! The practices in this workbook can be used anytime, anyplace, to help kids put a stop to worry before worry takes over.
Childhood is a precious time that goes by so quickly, and chronic worrying can take a hefty toll both mentally and physically. Teaching kids how to deal with stress early will set them up for a lifetime of happiness and success. This workbook can help you do just that.
6. But What If?: A book about feeling worried (Our Emotions and Behavior)
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But What If?Description
Our Emotions and Behavior series
The Our Emotions and Behavior series uses cheerful brightly illustrated stories to help kids understand how their emotions and actions are relatedand how they can learn to manage both. At the end of each book, a two-page series of pictures invites kids to tell a story in their own words. A special section for adults suggests discussion questions and ideas for guiding children to talk about their feelings.
7. Willow Wonders. Why do I Worry?
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Parent and practitioner, Kristin Beckstrom Radcliffe, MSW, LCSW, and her 10 year old daughter, Wynne, have captured one child's view of the daily struggles and successes overcoming OCD and its many challenges. Willow Wonders is their gift to other children and families on a similar journey. Willow Wonders is designed to educate the unfamiliar and begin a discussion, from the unique perspective of a child. We desperately want people to better understand the challenges of being a kid who worries and encourage respect and compassion. While the message here is positive, this is a serious topic and one, we believe, that needs more understanding and attention. We have the confidence that anyone who reads Willow Wonders will gain faith in a child's ability to grow. We want to encourage children and their families who deal with anxiety and OCD on a daily basis to recognize that the process of growth and adjustment are continuous. The map and coping strategies of the seven year old are not the same as the growing tween or adolescent. Please let this book start discussions, point people in the directions of hope and healing. Find what works best for your student, your family. Let our maps be a place of beginning.8. Koby The Little Blue Kangaroo Who Worried All Day (Koby's Kind Kids Books)
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Koby the little blue kangaroo is a lot like many of our children who spend much of the day being worried. Koby worries about things like being late for school, or forgetting his lunch. He worries about losing a friend or losing a game. He even worries about not worrying. With his worries keeping his mind busy and his tummy in a tizzy, Koby comes to learn that worrying really doesnt change any of the things he worries about. With a little practice, he changes his worries into happy thoughts. Koby doesnt stop worrying forever, but he sure worries a lot less!9. Nervous Nellie: A Book for Children Who Worry
