Finding your suitable your body your yoga is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best your body your yoga including detail information and customer reviews. Let’s find out which is your favorite one.
Best your body your yoga
1. Overcoming Trauma through Yoga: Reclaiming Your Body
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Overcoming Trauma Through Yoga Reclaiming Your BodyDescription
Survivors of traumawhether abuse, accidents, or warcan end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including ones body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.
Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
2. Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
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Perseus Books GroupDescription
3. The Subtle Body: An Encyclopedia of Your Energetic Anatomy
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Sounds TrueDescription
Created for healing professionals and patients alike, this volume provides a lexicon of terms, illustrations, and detailed entries about our energetic biology and how it relates to our physical being. This invaluable information will help you enhance any form of health care and give you the knowledge you need to develop an integrated approach for your clients well-beingor your own.
All healers are "energetic" healers, whether they know it or not. Because every health issue has a physical and an energetic component, even a simple physical treatment like bandaging a cut also impacts the body's spiritual, mental, and emotional welfare. The Subtle Body is a comprehensive encyclopedia devoted to the critical world of our invisible anatomy, where so much of healing actually occurs.
Compiled by intuitive healer and scholar Cyndi Dale, this 500-page full color illustrated reference book covers:
- What is the "subtle body"? New scientific understanding of our quantum-state existence and the unseen fields that determine our physical condition
- True integrative care: how combining Eastern energetic modalities with Western scientific rigor yields optimum results
- The meridians, fields, and chakras: detailed information and diagrams about the role of these energetic structures in our overall health
- Energy-based therapy principles from the world's healing traditions--including Ayurveda, Qigong, Reiki, Quabalah, and many more
Contents
Part I: Energy and Energy Healing
- Energy is Unlimited
- Being an Energy Healer
Part II: Human Anatomy
- The Cells
- DNA
- The Skeletal System
- The Muscular System
- The Nervous System
- The Skin
- The Circulatory System
- The Respiratory System
- The Endocrine System
- The Digestive System
- The Excretory System
- The Reproductive System
- Metabolism
- The Immune System
- The Senses
- A Primer on Energy Fields
- Two Unified Field Theories
- The Natural Fields
- The Radiant Shine of Molecules: Lost and Found Research
- L-Fields and T-Fields: The Partners Composing Reality?
- Field Pollution: Geographic Stress
- The Power of Magnetism
- Hands-On and Distant Healing: Proving Subtle Fields and a Nonlocal Reality
- Sacred Geometry: Fields of Life
- Human Energy Fields
- The History of Meridian-Based Therapy
- An Overview of the Meridian System
- Theories of the Existence, Purpose, and Functioning of the Meridian System
- The History of Meridian Science
- The Major Meridians
- The Basic Acupuncture Points
- Five-Phase and Related Diagnostic Theories
- The Seven Emotions and the Corresponding Organs
Part V: Energy Bodies, Chakras and Other Light Switches
- Energy Bodies
- Kundalini, the Unifying Force
- Scientific Principles Meet Chakra Theory
- Chakra Systems from Around the World
- The Jewish Mystical Energy System: The Ancient Kabbalah
4. Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.
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WORKMANDescription
Its a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.
Its a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.
Its a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.
Its a book that challenges the larger issues of body acceptance and the meaning of beauty.
Most of all, its a book that changes the paradigm, showing us that yoga isnt about how one looks, but how one feels, with yoga sequences like I Want to Energize My Spirit, I Need to Release Fear, I Want to Love Myself.
Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.
5. Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)
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Used Book in Good ConditionDescription
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.
Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
6. Mudras: Yoga in Your Hands
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Mudras--also playfully called "finger power points"--are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to:
- Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.
- Use mudras to promote spiritual development.
- Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors.
Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
7. Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body
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In this remarkable, first-of-its-kind book, twenty-five contributorsincluding musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfrieddiscuss how yoga and body image intersect. Through inspiring personal stories you'll discover how yoga not only affects your physical health, but also how you feel about your body.
Offering unique perspectives on yoga and how it has shaped their lives, the writers provide tips for using yoga to find self-empowerment and improved body image. This anthology unites a diverse collection of voices that address topics across the spectrum of human experience, from culture and media to gender and sexuality. Yoga and Body Image will help you learn to connect with and love your beautiful body.
2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual
2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit
8. Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body
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Deepen Your Relationship with Your Body
Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence.
Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques, hands-on exercises, and yoga practices. The latter two steps encourage active practice as you improve your inner dialogue and your interactions with others. You will also learn how to apply the teachings and yoga practices of this book to your daily life and continue your personal Body Mindful Yoga journey.
9. Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
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Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive. Check out more at www.bodythrive.com10. Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life
