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Best firm videos on dvd
1. The FIRM: Body Sculpting Basics
Description
Body Sculpting Basics is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
2. The Firm: Get Chisel'd
Feature
Get Chisel d as you get the cuts and curves that give your body its sexy shape. This workout targets the muscles that give you the shape you ve always wanted! The FIRM Master Instructor Rebekah Sturkie leads you through energizing intervals of power push cardio sequences mixed with energizing and functional body-sculpting moves. You ll blast away fat while you shape long lean muscles, rev up yourDescription
BONUS WORKOUT: KICK IT INTO GEAR BURN 175 CALORIES IN 15 MINUTES!VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED
Get Chisel d as you get the cuts and curves that give your body its sexy shape. This workout targets the muscles that give you the shape you ve always wanted! The FIRM Master Instructor Rebekah Sturkie leads you through energizing intervals of power push cardio sequences mixed with energizing and functional body-sculpting moves. You ll blast away fat while you shape long lean muscles, rev up your metabolism and burn more calories throughout the day. Get strong sculpted and defined with this total body-conditioning program.
DVD Includes:
40-minute Complete Workout
Beginner modifications, so anyone can do it!
BONUS 15-Minute Kick It Into Gear Workout:
Burn 175 calories in 15 minutes!
Optional Equipment: The FIRM CardioWeightsTM
3. The Firm, Slim & Sculpt Stability Ball Workout
Feature
Shrink-wrappedDescription
This 30-minute total body workout specifically targets your core muscles - abdominals, lower back and hips so you can get lean from the inside out! Not only will you get flab-free abs, shrink your waistline and re-shape your hips, you'll have fun doing it! FIRM Master Instructor Allie DelRio Pointer leads you through moves to sculpt and define your entire body - shoulders, back, chest, arms, legs and butt - in record time! (FIRM Stability Ball not included)4. The Firm Parts: Sculpted Buns, Hips & Thighs
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Region Code: ALLDescription
A tough, extra-motivating video featuring orchestra and jazz-type music and The Firm's usual movie-quality production. Tracy Long's precise cuing and constantly-changing moves guarantees a shapely, well-defined body. A short, intense all-floorwork program with lots of tempo and movement variations. These classic routines are precision-targeted to those familiar "trouble spots": your abs, thighs and buttocks. There's a "choreographed" feel to this workout - Tracy makes it interesting by constantly alternating the exercises and varying the pace (e.g. fast, slow, pulsed; with and without weights). Requires 8 to 20 lb. dumbbells and 3 to 5 lb. ankle weights. Re-edited from The Firm's Tortoise and Hare. Formerly titled "Lie Down and Work Out." 1996 (37 min.).5. Firm: Calorie Explosion
Description
Powerhouse Cardio Circuits for Fast Fat-Burning Results!4 Express Workouts on 1 DVD!
VISIBLE RESULTS IN 10 WORKOUS GUARANTEED! with Master Instructors Alison Davis-McLain, Rebekah Sturkie and Emily Welsh
Get set to burn maximum calories and fat like never before in this hardcore cardio workout! Calorie Explosion lets you customize routines to meet your fat-blasting goalsas well as your schedule. Choose a quick individual routine, mix two or threeor perform the entire workout for a maximum calorie burn. On your mark, get set, blast!
3-minute Warm-up
Start here and get your heart and muscles primed for calorie-burning action. Featured before every segment.
12-minute Kick-Butt Athletic Drills
Get your entire body in motion with athletic movements that mix lower-intensity sculpting moves with light dumbbells.
12-minute Explosive Power Moves
Full-power moves with lower-intensity sculpting moves with light dumbbells get your heart and muscles pumping.
12-minute Cardio Kickboxing
Blast your legs, arms and core with a full-motion routine designed to kick calories to the curb!
12-minute High-Intensity Moves
Blast body fat with a blend of high intensity moves and less intense sculpting moves with light dumbbells.
4-minute Cool-down/Stretch
Finish strong and refreshed with this essential routine that concludes each segment.
The FIRM Methodology
For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body youve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
6. The Firm: Power Half Hour
Feature
DVDMultiple Formats, Color, NTSC
English (Original Language), English (Unknown)
1
30
Description
Complete Workout In Only 30 Minutes.Visible Results in 10 Workouts Guaranteed.
Get maximum results in a minimum amount of time with Power Half Hour! This workout delivers a body-firming, fat-burning workout in just half an hour! The FIRM Master Instructor Emily Welsh designed a workout so effective, so powerful that you get noticeable results in just 30 minutes a day. Let this workout put the spark back into your fitness program and get your body in peak condition!
DVD Includes:
30-minute Power Half Hour Workout
Beginner modifications, so anyone can do it!
Optional Equipment: The FIRM CardioWeightsTM
7. Firm: 500 Calorie Workout
Feature
BURN 500 CALORIES IN 1 WORKOUT! VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED Get ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toninDescription
BURN 500 CALORIES IN 1 WORKOUT!VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED
Get ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. By using light hand weights, you ll build lean muscle that will increase your metabolism and burn more calories faster than ever before. You ll even burn calories long after your workout is over by revving up your metabolism. Get ready to sweat and sculpt your body slim in record time.
DVD Includes:
60-minute The 500 Calorie Workout
Beginner modifications, so anyone can do it!
Optional Equipment: The FIRM CardioWeightsTM
8. The FIRM DVD Classic 'Vol 2 Low Impact Aerobics' by Anna Benson with Janet Jones
Feature
65 Min. FIRM workout combines aerobics with light weights.Comprehensive floor hip and thigh exercises.
Increases flexibility with a towel stretch.
Results are three times the fat loss of aerobics alone.
High quality production with large cast & original music score.
Description
With the approval of Gaiam Americas, Inc. The FIRM Volume 2 'Low-Impact Aerobics' DVDs with Janet Jones (original 1988 Release) is exclusively manufactured and distributed by Fitness Favorites, LLC. Designed by Anna Benson, the DVD has a menu & chapters, and is packaged in a full-sized, shrink-wrapped DVD case. A preview of this workout is available at Anna Benson Workouts on You Tube. Both fitness & video experts judged this production to be "the best." And The FIRM users agree: In an independent poll of thousands of The FIRM users, 99% called it the "most effective" of all workouts they've ever used. The FIRM typically produces results within 10 workouts. This effective workout (65 Min.) uses minimal equipment. You can start with a pair of light dumbbells. The warm-up (7 Min.) is divided into two parts: hot cardio followed by a relaxing stretch. The multiple activity aerobic segment (25 Min.) burns calories & sculpts muscles with light weights. Floor work (26 Min.) is comprehensive & tones the core, hips & thighs. Optional ankle weights can boost results. Floor & seated stretch (7 Min.) uses a towel to boost flexibility without unnecessary stress. Actress/Dancer Janet Jones is in top form & performs with grace & style for a cast of 20 during this engaging, cinema-like production.9. The Firm: Power Yoga
Description
The FIRM Power Yoga DESCRIPTION A yoga workout done FIRM style offers body sculpting weight loss solutions in an easy to follow workout.10. The Firm: Dangerous Curves Ahead
