Finding your suitable stretch dvd for seniors is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best stretch dvd for seniors including detail information and customer reviews. Let’s find out which is your favorite one.
Best stretch dvd for seniors
1. Stronger Seniors Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell
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Stretch- 44 minutes, Strength - 51 minutesDescription
The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the Stronger Seniors Stretch & Strength Program to increase flexibility, gain strength, and improve heart health and balance. The Stronger Seniors Stretch and Strength Chair Exercise DVDs are: designed specifically for seniors and the elderly, are performed in a slow, relaxing pace; and are safe, simple and effective. This set contains two DVDs containing two complete programs.2. Vitality 4 Life with Curtis Adams Exercise for Seniors- Strength Training, Core, Cardio, Coordination + Resistance Band. All Exercises Shown Standing & Seated. Senior Fitness That's Fun
Feature
EASY TO FOLLOW AND FUN TO DO: this senior exercise DVD is easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again.ALL EXERCISES ARE DEMONSTRATED AS SEATED EXERCISE & STANDING EXERCISE: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. Typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the others are sanding which make it easy to follow along. That makes it perfect for any skill level from beginners to more advanced.
INCLUDES RESISTANCE BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises. This band will provide resistance to help build strength which is perfect for chair exercises or standing.
INCLUDES BALANCE WORKOUT on SENIOR EXERCISE DVD: this senior exercise super pack includes balance workouts at the end of the Vitality DVD and Strength Training, Core, Coordination, Cardio DVDS to increase balance to help reduce falls. Balance exercises are so important, but they are often difficult to find in most seated exercise DVDs. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises helps reduce falls.
STRENGTH TRAINING, CORE, COORDINATION, CARDIO WHAT'S INSIDE: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and more endurance, gradually do more exercises standing with the included resistance band. This exercise video for seniors will be your go to for years to come.
Description
Exciting exercise program for seniors- fun fitness for seniors. Exercises are demonstrated both standing and seated. Easy to follow workout with a blend of cardiovascular (heart health), strength training, core, and coordination (to increase balance and prevent falls). Exercise has been proven to help regain energy, boost stamina and endurance, improve hearth health, increase strength, and feel younger! This is not a boring senior citizen workout with older exercise for elderly, it is fun to do and will make you want to do it again and again. Fitness for seniors can be fun and effective at the same time and that is exactly what television host Curtis Adams does in this senior exercise DVD. Run time of this total body workout for seniors is approximately 45 minutes. Since all exercises are shown as sitting exercises and standing you can choose if you prefer to do chair exercises / seated exercise or standing it's all up to you. This is not a senior pilates DVD or yoga for seniors but there is a great stretching segment at the end of the workout. Jane Fonda workout doesn't have anything on the aerobic, hearth health benefits in these senior exercises. Chair exercises, senior chair exercises, seated exercise, seated exercises, senior exercises, senior workout DVD, senior exercise DVD, senior exercise videos, sitting exercise, senior exercise program, senior workout, senior workout videos, senior pilates, senior exercise program, exercise for seniors, exercise routine for seniors, fitness for seniors, exercise videos for seniors, exercise routines for seniors, sitting workout, sitting workouts, sitting exercise, senior workout, fitness for seniors, seniors exercise, senior exercise videos, chair exercises for seniors DVD, stronger seniors, elderly exercise, copd exercise dvd, fibromyalgia exercise DVD, senior fitness dvd, chair exercises, exercises for seniors seated, seated exercise, senior yoga, senior tai chi3. Sit And Be Fit Stretch And Strengthen Award-Winning Senior Fitness Chair Exercise Workout Stretching, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN
Description
These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall the function of your body. Mary Ann creates and leads exercises that are easy, upbeat and lively which feature fun movements and music. Plus, seated versions of the standing workouts are demonstrated by a second instructor. Episode 1 - 27 min Warm-up, Circulation, Towel/Fingers, Weights, Legs, Stretch & Relaxation Episode 2 - 27 min Warm-up, Circulation, Fingers, Weights, Leg Strengthening & Stretching Episode 3 - 27 min Warm-up, Circulation, Band, Fingers, Leg Strengthening, Stretch & Relaxation Episode 4 - 27 min Warm-up, Circulation, Towel, Band, Leg Strengthening & Stretching Mary Ann Wilson is a registered nurse in the field of geriatrics and post-polio rehabilitation, and is also the founder and host of the award winning exercise show Sit and Be Fit, which is broadcast on over 100 PBS television stations across the United States. In 1987, Wilson started the PBS show Sit and Be Fit which includes a variety of exercises for the elderly and people with limited mobility. The show revolves around exercises that can be done while sitting in or using a chair, with little effort.[1] Wilson's idea for Sit and Be Fit came in 1985 while she was teaching an adult aerobics class and noticed her clients suffering numerous injuries and attrition. Wilson then began to see a vast improvement in the health and well being of the students and began a trek to have her idea spread on a national level. So in 1987, KSPS-TV agreed to air her show and distributed 30 episodes nationwide. Wilson has so far produced 220 episodes and 24 home video workouts. Wilson has also written several fitness manuals and has written several columns on health in the aging community. Along with doing her show, Wilson also offers a variety of seminars and lectures to health care professionals, caregivers and doctors at hospitals around the United States. Wilson has also been a spokesperson for her exercises and expertise at several national and international health conferences. Wilson is also a teacher, attending nursing and retirement homes whenever possible, in an attempt to develop new exercises for her program. SIT AND BE FIT is designed in conjunction with a team of physical therapists and recognized as a rehabilitative exercise program. In communities where SIT AND BE FIT airs, occupational therapists and physical therapists recommend SIT AND BE FIT to their patients as an excellent follow-up program to therapy. With its safe, well-researched foundation, SIT AND BE FIT is recognized and recommended by professionals in the healthcare industry. Physical Therapists recommend SIT AND BE FIT for: Exercise after physical therapy Exercise for post-surgery Exercise and rehabilitation Exercise for seniors Exercise for those with disabilities4. Age Reversing Workouts for Beginners: Mobility and Bone Strengthening - Classical Stretch by ESSENTRICS
Description
Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, Aging Backwards-find out how to repair and reverse the effects of aging in only 30 minutes a day! MOBILITY: (standing & floor work) 30 min. One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout. BONE STRENGTHENING : (standing and barre work) 30 min. As we age, our bones can become weak and brittle. This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement. *Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips!5. Scott Cole In Home/In Studio: Gentle Yoga Stretch for Beginners and Seniors
Description
Let go of stress, work out the kinks, and prevent injury with Scott in his Gentle Yoga Stretch. Combining standing and seated Yoga poses, slow breath-filled stability exercises, energizing movement therapy, and innovative stretching, this non-jarring back-friendly program is designed to keep your body limber and strong, and your mind relaxed and at ease. This is a great DVD for all levels of exercisers and especially helpful for beginners, seniors, and physically challenged individuals. BONUS sections include Standing Partnered Yoga Stretching Sequences.Scott Cole brings Wellness to LIFE with effective, easy-to-follow FUN workouts. A pioneer of mind/body fitness and creator of the top-selling Discover Tai Chi series, Scott has motivated audiences of all shapes and sizes in over one million households in 30 countries, on television, and in over 500 publications nationwide.
''Feel better in your body EVERY time we work out together'' -- Scott Cole
6. Healthy Seniors Chair Exercise Program with Two Resistance Bands, Handles and Printed Exercise Guide. Ideal for Rehab or Physical Therapy
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PHYSICAL THERAPY AT HOME: the box contains a printed 18 pages exercise guide with detailed instructions, developed by a physical therapist specifically for the needs of the elderly. This means that all the exercises are low impact and safe to do even for absolute beginners.EASY TO USE : after purchasing the product you will receive an email with links to see all the VIDEO EXERCISES. In the beginning you can use the video together with the written instructions in the booklet to make sure you're doing the exercises right; after that, you can exercise using only the printed booklet. The fact that you don't need a dvd player means that it will be easy to follow your workout routine!
PERSONALIZED WORKOUT : Because we have included a low and a medium exercise band you can work at your own pace and gradually gain strength. The guide includes both warm up exercises and arms, legs and core exercises - these will help you improve flexibility, stability, muscle and bone strength. We have also included in the set a pair of handles - if you want a stronger grip you can attach them to the bands.
MULTIPLE USES: while these resistance bands are perfect for a home routine exercise, they can also be used as rehab bands in physical therapy. Our stretch bands work for people suffering from leg, knee and back injuries and help in stroke rehabilitation or recovery after knee or hip replacement. The bands are also great for Pilates or yoga - work at your own pace, in the privacy of your home, as you would with a chair gym!
PERFECT GIFT IDEA FOR GRANDPARENTS OR ELDERLY PARENTS: maintaining senior wellness is an important part of the healthy aging process and physical exercises play an important role. Done regularly, exercises prevent heart diseases, diabetes or osteoporosis, improve balance and can also reduce pain associated with arthritis, sciatica or back pain. And these bands make regular exercises so much easier!
Description
An active lifestyle is especially important as we grow old: by doing core exercises, improving balance and strength, doing stretch exercises to improve flexibility older adults can stay healthier longer. Not sure what are the best gifts for an older mom or mother in law, an aunt or a grandmother? How about a gift that will help them take care of their health?The Healthy Seniors set is one of the easiest ways to incorporate exercises in the daily routine: it includes two resistance bands, one set of handles and a printed booklet with detailed exercises. This means that loved ones can work at home, at their own pace, without needing any other additional equipment tools such as leg machine, pedal exerciser or other accessories! The bands are 5 ft long and are made of highest quality 100% genuine eco-friendly latex imported from Malaysia (not rubber bands which are much cheaper and tend to break easily). They are stronger and able to stretch further, which means that you will feel the same resistance after a dozen reps. Natural latex is odor free, elastic, easy on skin, and does not twist up.
We have also included in the set a pair of handles - if you want a stronger grip you can attach them to the band (in the printed booklet you'll find detailed instructions). All these are nicely packed in a quality box - making this set a great birthday, Christmas, Mothers or Fathers' day present for older men or women, grandparents or any senior citizens!
WARRANTY INCLUDED - This product is designed to get you the maximum results and we're sure that you'll love it. Buy it, try it out at home and if for any reason you are not happy with your purchase, return it to us within 30 days for a full refund. We're available 24/7 for any questions you have. We're also offering you 1-year free replacement warranty - please activate this warranty after buying the product.
7. Lilias! Yoga Gets Better With Age For Seniors: Safe and Easy Way to Stretch and Strengthen, Add Flexibility, Increase Energy
8. Flexible Seniors - 2 DVD Set with 3 Complete Workouts, Chair Exercises, Beginners Workout, Stretch Workout, Cardio Workout to Lose Weight, Build Muscles & Strengthen Bones
Feature
Look And Feel Better With More Strength And Flexibility!Get moving with the 3 complete workouts and chair exercises on this 2-disc set!
Energizing programs help you regain or maintain flexibility, increase functionality, lose weight, build muscle, strengthen bones, and more.
Includes workouts for beginners, strength training, and cardio with safe and effective exercises for standing or sitting, all set to fun big-band and swing music.
Approx. 82 mins.
Description
Flexible Seniors by Master Trainers and Fitness Consultants Joy Prouty and Josie Gardiner. Whether your goal is to regain or maintain flexibility, increase functionality, lose weight, build muscle, strengthen bones or just look and feel better, these easy-to-follow exercises created by award-winning instructors Joy Prouty and Josie Gardiner will help you improve your sense of well being. Seated or standing, Joy and Josie will get you moving to safe and effective exercise all set to fun Big Band and Swing music. It's no secret that being active is beneficial and can improve quality of life at any age. That's why Joy and Josie say: Exercise is the best medicine! BEGINNERS WORKOUT: 10 minute warm-up 17 minute workout 6 minute stretch STRETCH WORKOUT: 4 minute warm-up 18 minute stretch 7 minute transitional stretch CARDIO WORKOUT: 14 minute cardio 6 minute cool down9. Morning & Bedtime Stretches
Description
HI! THIS IS MICHAELA, wishing to thank you for considering my video.100% SATISFACTION GUARANTEE. If the dvd you purchased doesnt meet your needs, please email me through the website on the back cover for a FREE alternate DVD.
Best Wishes and enjoy the awesome results that can be achieved with my dvds!
PREVIEW: Gentle Yoga and Pilates "stretching exercises dvd" to ease aches, pains, tension, stiffness. Great stretching for arthritis. Three "Total Stretch for Beginners" videos, 59 min:
1. Detailed morning back stretch, legs, hips, neck, shoulders; includes how to properly stretch legs and hips 35 min
2. Condensed morning guided segment -10 min
3. Bedtime stretch & relaxation (14 min) to help release daily stress and surrender to deep relaxation. The 5 min guided visualization may put you to sleep before its over.
ACHIEVE: Deep relaxation and rejuvenation of your body and mind. Energy boost for the day ahead. Increased vitality and a brighter outlook on life. Calm, focused mind, better ability to concentrate. Everyone who sits a lot will get relief from properly stretching legs, hips & back.
INSIDERS INFO: Regular exercise is good for your heart, waistline, and sleep. A new poll says that people who exercise most days are twice as likely to say they sleep soundly.
SURPRISING FACTS: New research on menopausal women ages 54-63 dealing with sleep deficit because of hot flashes reveals improved sleep with increased activity despite the hot flashes. Enjoy this excellent flexibility training dvd and stretching for 50+ !
HI AGAIN! Here is a little extra info on why clients LOVE my Videos and Teaching Style.
IDEAL FOR HOME USE ... lots of visual anchors and reminders are provided so you can safely learn on your own, though you will feel like I'm right beside you. This feature alone got my dvds the vote: "an ideal workout dvd for beginners", "best workout dvd for women", "best ab workout dvd for women", great exercise dvds for women over 50" and "fabulous senior workout dvd".
LIGHT HEARTED & HUMOROUS ... did you know that laughing builds Core Strength and elevates the spirit? I'm your gentle teacher - the Love-inatrix not the Dom-inatrix. I consistently strive to bring you the "best workout dvd" regardless of the theme: Lower Back Strengthening and Core Exercises with Pilates dvd, Toning Arms, Butt and Thigh Workout dvd, Stretching Exercises dvd for Morning and Bedtime, Posture Exercise dvd, Improve Balance dvd, and a complete line of Foam Roller dvd for Stretching, Massaging and Strength that incorporate Yoga and Pilates moves.
COMPASSIONATE ... I learned from my own, crippling back pain experience at the age 35 that the human body needs consistent stretch and strength practice, and the safest way to progress is step-by-step. Each move has a "stretch and strength" component and you will find plenty of feel good lower back pain stretches for weak backs. When your muscles are sufficiently conditioned you will breeze through and be ready for more difficult workouts. The body can change so much with even 10 minutes of exercise a day!
EDUCATIONAL ... I explain the why/how details of each maneuver because it helps most people memorize faster. Once you remember the move and your muscles automatically engage, you will surprise yourself with your renewed strength and performance in all of your activities.
TIMELESS ... because Core Strength is essential to excel in sports or even to walk safely, no matter how strong your core muscles already are, they can always get stronger. Regardless of your age and physical condition, you will find exciting ab workout segments, including side abs, in all my videos.
Clients who have bought my dvds have reported amazing results so I know that you will benefit from my teachings! If you are not sure if a specific video is for you, please ask me. Good luck with your training! Michaela
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