Finding the best george xu suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best george xu
1. Bagua Zhang by George Xu- Dragon Palm - Vol.1
Description
Taught by one of the most knowledgeable individuals alive George Xu you will be amazed at the information you will learn in just this one DVD. It is a simple masterpiece for all levels of Pa Qua.2. Bagua Zhang by George Xu- Dragon Palm - Vol.2
Description
This is a follow up to George Xu first DVD on Pa Qua and it is every bit as amazing as the first one is. He is a masters master and as well a one of a kind as he explains and demonstrates in such easy to learn ways.3. 10 Animal 6 Harmony Xing Yi Training, 2 DVD Set by George Xu
4. Master George Xu: Martial Qigong
Feature
Qigong, Chi Kung, Nei Gong,Breakdown shown, with detailed instructions
Well known instructor
Core exercises
clear instruction
Description
Despite the grainy camera work, this is a little treasure of a DVD. George Xu demonstrates simple but intriguing exercises. Titled "Martial Qigong," most of the exercises here would also be great for health maintenance. This is especially true with a 10-part exercise developed by Xu himself, which he guarantees has efficacy in stroke prevention. Probably the best neck maintenance series we've seen (but of course care should still be taken...) Some major concepts, such as his 'ocean' idea, and his 'third hand' imagery, which could be significantly useful for martial training.Contains
Shrinking and expanding the Qi throughout the whole body, all directions
Space Power - Harmonizing the external Qi with internal Qi, return to the baby, the physical becomes unconscious like an ocean in space.
Qi going through whole body, energy sinking to earth.
Third Hand - Bai Hui to Hui Yin shrink/expand, front/back, up/down simultaneously moving.
Breathing Techniques - Back open/close and diaphragm breathing.
Stroke Prevention with neck and head exercises, 10 movements.
Head and neck massage for Qi and blood circulation.
(This is subtitled "Part One" but is a stand alone. The name Martial Qigong was added later. )
5. Qi Gong
Description
QI GONG featuring Masters Wu Wen We, George Xu, Zhao Ya Jun who will teach you techniques as Iron Shirt, Ti Bu Shan, Huen Yuang, Guong, Tuong Bi, Ji Ben Guong.6. Master George Xu: Workshop Drills and Exercises
Feature
Authentic classical Chinese martial artsBreakdown shown, with detailed instructions
Well known instructor
Core exercises
clear instruction, months of training
Description
Good for ANY internal arts student. George Xu conducts a lecture/workout with a number of interesting ideas about "becoming a predator." He discusses the organization of the back muscles as six groups to be controlled and shows four exercises to do it. Many of these are simplified methods from Chen Tai Chi and XinYi training which makes this a great introduction to do-able movements retaining the depth of more advanced arts. Great beginning class stuff. His series of marching exercises can benefit students from just about any level, beginners to advanced. ALso included is a series, 14 CIRCLES DRILLS. This DVD is part of a larger series presented by Master Xu on martial exercise, fundamentals and Qigong. This stand alone DVD is the most simplified and accessible of all George's work yet.7. Push Hands- Tai Chi (Part 2) by George Xu
Description
This is Part Two of a two part series with each DVD able to stand alone. On this title the training drills of Wu style tuishou (push hands) are presented. It begins with a brief introduction followed by the areas of study of the self practicing method, single hand operation with fixed steps, the double hand operations, the 13 basic manipulations, and concludes with a demonstration section with various partners. In the instruction segments of this title detailed close ups of the movements are included.8. Push Hands (Part 1) by George Xu
Description
Note: This is Part One of a two part series. Each DVD can stand on its own. Master George Xu and a student demonstrate basic push hand principles from Tai Chi. Master Ye Xiao Long and Master Xu then perform a variety of single and two handed push hand exercises emphasizing the eight gates of tai chi chuan: peng (ward off), lu (roll back), chi (press), an (push), chou (elbow), lieh (split), tsai (pull down), and kao (shoulder strike), as well as, the Ta Lu or four corners exercise.For Part Two of this series see ASIN: B00834JBQ49. Dragon Pa Kua Chang (Bagua Zhang) Part 1 by George Xu
Description
This title focuses on the Dragon Bagua Zhang martial art system of China. It features Master George Xu of Shanghai teaching the first half of the Eight Linking Palm form of the Dragon system. The title is divided into six parts. It begins with the entire form and proceeds with sections on footwork basics, hand movement exercises, form repetition with teaching narration, applications, and concludes with the complete form. For Part Two see ASIN/ISBN: B0082Z5MD010. Master George Xu: On Being a Predator in Martial Arts by George Xu
