We spent many hours on research to finding mindfulness video, reading product features, product specifications for this guide. For those of you who wish to the best mindfulness video, you should not miss this article. mindfulness video coming in a variety of types but also different price range. The following is the top 7 mindfulness video by our suggestions:
Best mindfulness video
1. A Beginner's Guide to Mindfulness Meditation: 10 Days to Change Your Life Forever
2. Mindfulness: Be Happy Now
3. Three Simple Meditation Practices with Anne-Marie Newland
4. The Mindfulness Movie - The Original Film About Mindfulness and the Brain.
Feature
Learn how mindfulness can help schools, businesses, corporations, and governments to be more unified and sustainableLearn how the military is using mindfulness for PTSD, Depression, and anxiety
The Mindfulness Movie in just over an one hour demystifies mindfulness
Learn eight important aspects of mindfulness and how to be less mindless and more mindful
Discover how the brain works and what makes us all default to a mindless state most of the time
Description
The Mindfulness Movie is a fun and educational journey showcasing the worldwide brain research and how literally changes the brain in positive ways by simply paying attention! Next, the heartfelt stories of military personnel and teenagers using mindfulness to overcome stress, anxiety, depression, and PTSD."... I enjoyed it very much. " Elizabeth A. Stanley, Ph.D. Founder and President of the Mind Fitness Training Institute used by the military.
" This film is wide-ranging in its ability to show the benefits of mindfulness for teens, adults and our returning veterans alike ... This is a moving film that can help teach our nation about the importance of mindfulness. " Congressman Tim Ryan, 13th District of Ohio, Author of The Mindful Nation
MINDFUL Magazine, June 2014, "...we get a good look at what contemplative neuroscience is revealing about the brain, and where mindful techniques are being used in education..."
"The film has a beautiful blend of "talking heads" and other visuals to help us." Dan Millman, Author of Way of the Peaceful Warrior
"I found the film an excellent introduction." Donald Altman, LPC, Author of One Minute Mindfulness
"In The Mindfulness Movie-the research proven way to cultivate well-being in body, mind, and relationships." Daniel J. Siegel, M.D., UCLA School of Medicine
"Now with The Mindfulness Movie we find out it can be fun too." Jeffrey M. Schwartz, M.D., Psychiatrist at UCLA, author of Brainlock
"The Mindfulness Movie is a powerful and fascinating exploration of the essence and modern applications of mindfulness practices." Rick Hanson, Ph.D, author of Hardwiring Happiness (New York Times Bestseller)
"Fun and important ... especially for college aged adults." Dr. Ellen Langer, Ph.D., Psychology Department at Harvard University.
5. Body scan meditation
6. Mindfulness for Urban Depression: Tools for Relief from Stressful City Living
7. Mindfulness Goes Mainstream - Techniques DVD
