When you looking for emotional fitness, you must consider not only the quality but also price and customer reviews. But among hundreds of product with different price range, choosing suitable emotional fitness is not an easy task. In this post, we show you how to find the right emotional fitness along with our top-rated reviews. Please check out our suggestions to find the best emotional fitness for you.
Best emotional fitness
1. Emotional Fitness
Description
Everyone has an unlimited number of emotions, but few have been trained to identify, choose, communicate, and master them. More than a guide for gaining emotional fitness and mastery, in these pages you will find a pathway to a much more fulfilling life.
When you are emotionally fit, you can...
Manage and change your emotions at will
Know what your emotions are
State your emotions respectfully
Feel your emotions without fear
In just 60 days, Emotional Fitness can change who you are in love, family, friendship, and your profession--even change your entire life! You deserve to be emotionally fit, and now you can be...in just 60 days!
2. Emotional Fitness: Developing a Wholesome Heart (Developing a Wholesome Heart)
Description
Enjoying emotional health. Understanding human emotionality. Managing emotions in yourself and others. Achieving emotional balance. Healing past wounds.3. Emotional Fitness for Intimacy: Sweeten and Deepen Your Love in Only 10 Minutes a Day
Feature
Used Book in Good ConditionDescription
It's easy to lose the spark in your relationship when you're living day to day with your partner. But with a little effort, it's also easy to recapture the intimacy and excitement of your dating days again. Get swept up in a love affair with your spouse or long-term partner using this collection of relationship tips and ten-minute exercises. You'll not only discover new ways to rekindle intimacy, but you'll also find the mutual understanding you need to smooth over daily squabbles and set the foundation for lifelong romance.
Emotional Fitness for Intimacy is filled with insights and exercises that will enhance the intimacy level in any relationship. For couples who would like to see dreams become reality, Goldsmith points the way.
-Gary D. Chapman, author of The Five Love Languages and Love As a Way of Life
This book is an encyclopedia of wise and useful information for couples who want to deepen their relationship. I recommend it to all couples.
-Harville Hendrix, Ph.D., author of Getting the Love You Want
4. Emotional Fitness for Couples: 10 Minutes a Day to a Better Relationship
Feature
Used Book in Good ConditionDescription
The 10-Minute Relationship Workout
Peak athletic performance requires regular exercise, and a great relationship depends on regular emotional practice to stay in top form. Don't wait for a crisis to make you scramble to save your relationship. Start building emotional fitness today! Emotional Fitness for Couples is a collection of simple tips that will energize you and hone your relationship skills to championship levels-in just ten minutes a day.
Topics include: what the word 'love' really means; how to start fires in your sex life; how to date your mate; tricks for stopping an argument before it starts; and many other fun and practical ideas for getting emotionally fit.
5. Emotional Fitness: A Counselors Perspective
Feature
Used Book in Good ConditionDescription
Emotional fitness is much like physical fitness: the more you exercise certain behaviors consistently, the more fit you can become. When you are emotionally fit, you possess more emotional energy and stamina to help you through daily trials. You can bounce back more easily from emotional upsets, and, most important, you can maintain healthier and more beneficial relationships. Experienced counselor Betty Hamblen uses the insight she has gained from research and the struggles of her own clients to identify ten behaviors that can lead to improved emotional health. She addresses what kinds of issues need to be confronted, why violating your values has you in an emotional tailspin, how control of natural boundaries is important, how gaining control of anger benefits you, and which relationships are the most needful. Based on true-to-life stories and drawing principles from sacred scriptures, Emotional Fitness: A Counselors Perspective offers practical, step-by-step guides for improving emotional health. You will learn how to handle out-of-control anger, maintain appropriate fences, confront troubling issues, eliminate unhealthy pursuits, and cultivate important relationships, particularly the most important one of all.6. Emotional Fitness at Work: 6 Strategic Steps to Success Using the Power of Emotion
Description
As the world's economies continue to melt down, Dr. Goldsmith gives us the information we need to help us make it through this difficult and scary time. Anyone who wants to keep his or her job - and any leader who wants to keep his or her company afloat - needs to learn how to deal with and utilize the power of emotions.
Packed with simple tools, tactics, tricks, and techniques, Emotional Fitness at Work will help you to see how feelings directly impact your workforce, to do comprehensive evaluations, and to create an empowered team, even if you've never done it before.
7. Emotional Fitness: Discovering Our Natural Healing Power
Description
In this groundbreaking book, Janice Berger takes us on a fascinating voyage into the very centre of our emotional selves. She reveals how we can engage and cooperate with the natural emotional healing power we all possess in order to lead more fulfilling lives and enjoy more satisfying, vibrant relationships.Honest, illuminating and free from jargon, Emotional Fitness demystifies emotional health and demonstrates clearly how we can live our lives with personal clarity and inner freedom.
