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Best happy yoga sarah starr
1. Happy Yoga with Sarah Starr | Chair Yoga Volume 1
Description
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including:Summer Brilliance Seated Chair Yoga
Allow the radiant sunflower backdrop to rejuvenate and recharge your body as we enjoy a seated yoga practice using a chair for support, stretching the wrists, upper back, shoulders, hips and more. The chair replaces the yoga mat with gentle exercises practiced entirely from the chair, so regardless of age or flexibility, you can still receive yoga's healing benefits! 29 minutes
Majestic Golden Fields Chair Yoga
Bask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in the whole body including BALANCE and STANDING poses to open the hips and lengthen the hamstrings. 29 minutes
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.
When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
2. Waterfall
3. Happy Yoga Gentle Chair Yoga with Sarah Starr | Volume 1
Description
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Gentle Chair Yoga episodes, each 29 minutes in length, offering a yoga practice done ENTIRELY WHILE SEATED in a chair including:Sunflowers at Dusk
Bask in the beauty of a radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises done entirely while seated in a chair. Including gentle sun salutations, along with accessible moves to improve your posture and strengthen the core while activating the hip flexors and quadriceps.
29 min
Cascading River
Allow the resplendent river energy to recharge your body as we explore a modified yoga practice done entirely while seated in a chair. Including gentle sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back, hips and more.
29 min
Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being. Enjoy a yoga practice that is invigorating, fun and accessible, but most of all effective.
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.
When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
4. Happy Yoga with Sarah Starr | Chair Yoga Refreshed | Series One
Description
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including:Waterfall Glen
Enjoy the peaceful waterfall valley as we open to more ease with a modified SEATED yoga practice using a chair for support. Including gentle sun salutations, side bends, twist variations and forward folds to create more breathing space in your body.
Sunflower Inspiration
Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated warm up along with STANDING poses to tone the legs, firm the abs, strengthen the core and increase upper body endurance while using a chair for support.
29 min
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.
When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
5. Happy Yoga with Sarah Starr | Chair Yoga Volume 2
Description
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including:Seascapes
Allow the calming waves and sparkling sea caves to soothe you as we experience the gift of renewal through a series of seated tranquil, rejuvenating poses using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more. 29 minutes
Radiant Bloom Chair Yoga
Relax and recharge amongst the radiant summer sunflower setting as Sarah Starr guides you expertly through a modified chair yoga practice - with standing poses dedicated to opening the full circumference of the hip-joints, using a chair for balance as well as gentle seated stretches for the hands, wrists and shoulders, ending with seated twists to nourish the spine. 29 minutes
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
6. Happy Yoga with Sarah Starr Sunrise Chair Yoga
Description
Savor the brilliant colors of sunrise as we experience a modified seated yoga practice using a chair for support. Our practice begins with a gentle warm up for the neck, shoulders and upper back, moving into a CORE focused segment to reconnect you to your abdominal muscles, designed to ignite the CORE as well as activate the hip flexors and quadriceps, ending with a BONUS relaxing guided "total body connection" meditation.Enjoy this effective modified yoga practice using a chair for support, while you receive yogas healing and rejuvenating benefits. Relax your body and mind, tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being.
As an added bonus, enjoy an 8 minute "Total Body Connection" video designed to inspire a sense of greater well being as you enjoy nature's artistry of morning's sunrise. Sarah guides you through a calming mindfulness practice, inwardly focusing your mind to release patterns of tension as you reconnect the body, mind and breath inside a new state of ease, clarity and spaciousness.
45 minutes total run time
Yoga Segment 37 min
Bonus Guided Meditation 8 min
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.
When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
7. Happy Yoga with Sarah Starr | Chair Yoga Volume 3
Description
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including:Forest Cove
Rejuvenate inside a lush forest cove as we get those good endorphins flowing, feeling replenished with gentle seated stretching for all your major muscles, including legs, hips, back, chest, shoulders and neck, using a chair for support.
29 minutes
Tranquil Meadow
Replenish your energy in the natural beauty of a tranquil summer meadow as we focus on seated shoulder and upper back stretches, as well as standing hip openers and hamstring stretches using a chair for balance and support.
29 minutes
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.
When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
8. Happy Yoga with Sarah Starr | Chair Yoga Volume 10
Description
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including:Desert Gold
Bask in the brilliant desert sunflower bloom as we enjoy easy to follow yoga moves for the whole body. Including gentle sun salutations along with stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.
29 min
Luminous Sunset
Recharge along the luminous ocean sunset, gaining clarity and stability with a modified yoga practice using a chair for support. Including dynamic seated stretches to open the hips and release tension in the spine, a standing sequence to build strength, balance and focus, ending with a series of gentle stretches to create more mobility in the shoulders combined with forward folds to calm the mind. 29 min
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.
When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
9. Happy Yoga with Sarah Starr | Chair Yoga Volume 5
Description
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including:Peaceful Woods
Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body using a chair for support, beginning with stretches to open the shoulders and chest, a rejuvenating modified flow practice, ending with a spacious hips and hamstrings sequence. 29 minutes
Pastel Beach
Bask in the early morning pastel colors of the serene beach setting as we enjoy a modified yoga practice designed to create more space in the upper body, including a sequence of standing poses to open the hips and lengthen the hamstrings while using a chair for support. 29 min
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.
When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
