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Best 4 hour body book audible
![The 4 Hour Body [Russian Edition]: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman](https://images-na.ssl-images-amazon.com/images/I/512bTTupOmL.jpg)
1. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Description
THINNER, BIGGER, FASTER, STRONGER
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible...for himself and more than 200 men and women aged 18 to 70.
You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
2. The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM
Description
What if you could miraculously wake up tomorrow and any - or every area of your life was transformed? What would be different? Would you be happier? Healthier? More successful? In better shape? Would you have more energy? Less Stress? More Money? Better relationships? Which of your problems would be solved? What if I told you that there is a "not-so-obvious" secret that is guaranteed to transform any - or literally every area of your life, faster than you ever thought possible? What if I told you it would only take 6 minutes a day?
Enter The Miracle Morning. What's now being practiced by thousands of people around the world could perhaps be the simplest approach to creating the life you've always wanted. It's been right there in front of us, but this audiobook has finally brought it to life. Are you ready? The next chapter of your life - the most extraordinary life you've ever imagined - is about to begin. You deserve an extraordinary life. It's time to wake up to your full potential.
3. Jane Doe: A Novel
Description
A double life with a single purpose: revenge.
Jane's days at a Midwest insurance company are perfectly ordinary. She blends in well, unremarkably pretty in her floral-print dresses and extra efficient at her low-level job. She's just the kind of woman middle manager Steven Hepsworth likes - meek, insecure, and willing to defer to a man. No one has any idea who Jane really is. Least of all Steven.
But plain Jane is hiding something. And Steven's bringing out the worst in her.
Nothing can distract Jane from going straight for his heart: allowing herself to be seduced into Steven's bed, to insinuate herself into his career and his family, and to expose all his dirty secrets. It's time for Jane to dig out everything that matters to Steven. So she can take it all away.
Just as he did to her.
4. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
Description
The first book by New England Patriots quarterback Tom Brady - the five-time Super Bowl champion who is still reaching unimaginable heights of excellence at 39 years old - a deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady.
"Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most revered and respected professional football player of his generation.
In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living - and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training and step-by-step action steps to help listeners develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance as well as quality of life.
After using his methods for over a decade, Brady believes that the TB12 approach has made him - and can make any athlete, male or female, in any sport and at any level - achieve his own peak performance. With instructions, drills, and in-depth case studies that Brady himself has used as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
5. Summary: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Description
The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss | Book Summary | Readtrepreneur
Disclaimer: This is not the original book. This summary is wholly written and published by readtrepreneur.com. It is not affiliated with the original author in any way.
Who says doing more will produce more results? In terms of body building, Timothy Ferriss begs to differ.
In this book The 4-Hour Body, Ferriss shows us that doing the bare minimum is enough to achieve the desired results, and anything more would be a waste of energy and resources.
"Being able to quit things that don't work is integral to being a winner." - Timothy Ferriss
Having spent thousands of hours trying and testing all the methods, exercises, and strategies recommended by various athletes, trainers, and MDs, Ferriss brings to listeners those that are proven to work, where the smallest change could bring about the biggest results.
It could be weight loss, muscle gain, incredible sex, orgasms, or better performance with lesser sleep that you are striving for, this book will show you the proven strategies and also dismiss the erroneous assumptions commonly made.
P.S.: It does not matter if you're a male or a female, get the answers to your questions and achieve the immediate results now. That is what The 4-Hour Body does for you.
6. Shopping for a Billionaire: Shopping for a Billionaire, Book 1
Description
This novella originally appeared in A Sweet Life boxed set (all proceeds donated to diabetes research), so if you bought that boxed set you already own this! If you didn't buy that boxed set, here's your chance to read my new series.
When mystery shopper Shannon Jacoby meets billionaire Declan McCormick with her hand down a toilet in the men's room of one of his stores, it's love at first flush in this hilarious new romantic comedy from New York Times best-selling author Julia Kent.
7. The 4 Hour Body [Russian Edition]: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
Description
Is it possible to:
Reach your genetic potential in six months?Sleep two hours per day and perform better than on eight hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more.
This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the New York Times best-selling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works.
You will learn (in less than 30 minutes each):
- How to lose those last 5 to 10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
- How to prevent fat gain while bingeing (Christmas, holidays, weekends)
- How to increase fat loss by 300 percent with a few bags of ice
- How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
- How to sleep two hours per day and feel fully rested
- How to produce 15-minute female orgasms
- How to triple testosterone and double sperm count
- How to go from running 5 kilometers to 50 kilometers in 12 weeks
- How to reverse "permanent" injuries
- How to add 150+ pounds to your lifts in six months
- How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That's exactly what The 4-Hour Body delivers.
Please note: This audiobook is in Russian.
8. Summary of The 4-Hour Body by Tim Ferriss
Description
Please note: This is a summary of the book, not the original book. This summary is not endorsed by or affiliated with the original author, Tim Ferriss.
The 4-Hour Body, written by Tim Ferriss, is a one-stop shop for attaining the body you've always wanted. Tim is a Princeton grad, national kick-boxing champion, former owner of a sports nutritional supplements company, and has dozens of friends who specialize in various forms of athletic training, competing, and nutrition. It is very evident that Tim knows what he's talking about when it comes to health and fitness. Throughout The 4-Hour Body, Tim provides his listeners with the meal plans, exercises, and detailed insight for how to reach their goals. The 4-Hour Body has many examples of freakish athletes and how they succeed in their sport. More importantly though, it also contains examples of regular people that have vastly changed their lives for the better via exercise and dieting, proving that Tim's methodology in The 4-Hour Body truly does work.
9. Total Recall
10. Jillian Michaels: No More Trouble Zones
