When you looking for therapy journal, you must consider not only the quality but also price and customer reviews. But among hundreds of product with different price range, choosing suitable therapy journal is not an easy task. In this post, we show you how to find the right therapy journal along with our top-rated reviews. Please check out our suggestions to find the best therapy journal for you.
Best therapy journal
1. Start Where You Are: A Journal for Self-Exploration
Description
Start Where You Areis an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.Featuring vibrant hand-lettering and images that have attracted a large following for her stationery and textile line in boutiques across the country,Meera Lee Patel'suplifting book presents supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, chart-making, and more.
Featuring inspiring quotes from writers, artists, and other visionaries paired with open-ended questions and prompts, with plenty of room for writing and reflecting, this appealing full-color book will make a perfect gift and keepsake as well as being a powerful tool for positive change.
And the journey continues with Meera's newest journal, Made Out of Stars, available now.
2. Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals)
Description
A beautiful, uplifting guided journal for when you just don't give a f*ck
The road to serenity is ahead, and its paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras arent enough to cut through the bullsh*t and brighten your dayhold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness.
Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck!
Start sparkling like the f*cking gem you are
Learn how to rise, shine, and kick ass
Cast your soul-shining light on others and spread some f*cking beauty
3. Cheaper than Therapy: A Guided Journal
Feature
Why give a guy a bunch of money just to let you sit on his couch and tell him what's stressing you out?Tongue-in-cheek journal is filled with 120 prompts, quotes, tests, and more.
Straight out of a therapist's head, but without the judgey expressions and paranoia-inducing note scribbling.
Softcover.
144 pages.
Description
We all know that therapy is just an expensive way to dump out all the feelings and stories that are too embarrassing to share with the people in your life. Now, in Cheaper Than Therapy, you can journal about your childhood, your recurring dreams, and what your relationship was like with your parents.
Filled with 120 tongue-in-cheek prompts, thought-provoking quotes from the likes of Carl Jung, Rorschach inkblot tests, dream analysis, and word association tests straight out of a therapist's head, Cheaper Than Therapy is the best of therapywith none of the pointed looks and the not-so- therapeutic, What do you think that means? and Let's explore that further. Who needs a therapist when you have this brilliant (and much cheaper) journal?
4. Practice You: A Journal
Description
When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand.
"Whenever Ive needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves."
Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution.
With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living.
"Whenever Ive needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves."
Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution.
With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living.
5. How to Be Happy (Or at Least Less Sad): A Creative Workbook
Feature
How to Be Happy or at Least Less Sad A Creative WorkbookDescription
Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joyor at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginningsfor readers of all ages and walks of life.
6. The 5 Second Journal: The Most Powerful Journal of the Planet
Description
The most powerful journal on the planet is NEW AND IMPROVED!The 5 Second Journal Updates (October 2018 and beyond):
- Double the size!
- More space to write every day!
- Start your mornings and come back to add notes all day long!
In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life!
Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you.
It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU.
Using this journal, you will:
GET SH*T DONE
You won't just get more done-you'll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you'll get the best tools psychology, organizational behavioral, and neuroscience have to offer.
KISS OVERWHELM GOODBYE
Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what's most important, even in between conference calls and running errands.
CULTIVATE ROCKSTAR CONFIDENCE
Confidence is a skill YOU can build. Yes, you. And it's not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow.
AMP YOUR PASSION
Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire.
GET CONTROL OF YOUR LIFE
If you get to the end of the day and wonder where it all went, it's time to take stock. Using research from Harvard Business School, you'll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control.
BE THE HAPPIEST YOU
Science proves that your mood in the morning impacts your entire day. That's why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.
7. I Am Here Now: A Creative Mindfulness Guide and Journal
Feature
I Am Here Now A Creative Mindfulness Guide and JournalDescription
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.
I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.
8. Soul Therapy: A 365 day journal for self exploration, healing and reflection
Description
Soul Therapy is a daily, interactive journal designed to aid you in self exploration, healing, and reflection. Featuring 365 days of thought provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing, this journal is the ultimate tool for personal growth. The countless positive benefits you will receive from this journal will transform your life. To name a few, journaling is the ultimate positive habit to add into your daily routine. Taking a few moments in the day for reflection will help you stay grounded, present, and in touch with yourself. Youll receive healing on many levels, as writing helps release stress, anxiety, and disturbances in daily life. You will accelerate your ability to manifest your goals. Youll increase your gratitude. You will learn so much about yourself. This journal has been designed to be a safe space for you, where you can grow into the best version of yourself. When done effectively, it will change everything in your life for the better. By the end of the 365 days, you will know yourself on a profound and deep level. Put simply, its therapy in a journal, without the hefty price tag!9. Q&A a Day: 5-Year Journal
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Potter StyleDescription
Do you ever stop to wonder how you got where you are?The Q&A a Day Journal shows you what was going through your head each dayfor five years of your life. Simply turn to todays date, answer the question at the top of the page, and when you finish the journal, start over. As you return to the daily questions again over the years, youll notice how your answers change, or dont!
With questions that are sometimes provocative (On a scale of one to ten, how happy are you?), occasionally quirky (What can you smell right now?), and inevitably interesting (If you could travel anywhere tomorrow, where would you go?), this classically designed journalembellished with beautiful detailsis the perfect gift for anyone embarking on a new phase of life.
365 questions. 5 years. 1,825 answers.
10. The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
Description
Find calm and clarity where you are with this beautiful journal.A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of:
Inspiring quotes and advice for when you need a quick, calming fix
Prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind
Soothing mindfulness exercises
Pages to record your thoughts and keep track ofprogress
Practical, supportive, and uplifting, this journal is an indispensable companion on your journey to a peaceful mind.
