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Best nia technique
1. The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life
Description
the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitnessall through the revolutionary pleasure-based fitness program that gets you in shape from the inside out!
The hottest new trend in mind-body wellness, Niawhich stands for Neuromuscular Integrative Actionis the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exerciseone that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body.
The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia movesor katasthat can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. Youll tighten, tone, lengthen, strengthen, and lose pounds and inchesand have fun doing it! Youll learn to follow the bodys waya breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and youll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential.
With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginningthe ultimate goal is a new life!
2. The Nia Technique The Five Sensations of Feeling Fitness
Description
Sensing precisely how they feel during a workout is the best way for individuals to become their own best teacher and guide. The Nia Technique The Five Sensations of Feeling Fitness offers a compelling overview of how and why learning to feel fitness as it happens gives exercisers the tools to realign, balance, and repattern the whole body to help them achieve optimal functioning and results.Among the topics covered:
Flexibility
Agility
Mobility
Strength
Stability
Sensations and song
Produced in cooperation with the IDEA Health and Fitness Association.
3. Non-Impact Aerobics: The Nia Technique
Description
A safe, new approach to aerobics that combines ballet, jazz dancing, yoga, and martial arts, providing injury-free cardiovascular conditioning without jumping, jogging, or jarring calisthenics4. The Connected Child: Bring hope and healing to your adoptive family
Description
"An extremely useful parenting handbook... truly outstanding ... strongly recommended."--Library Journal (starred review)"
"A tremendous resource for parents and professionals alike."
--Thomas Atwood, president and CEO, National Council for Adoption
"The Connected Child provides the parents of adopted at risk children easy to follow practical advice on how to handle behavior problems in a calm, gentle, effective manner."
--Temple Grandin, Author,The Way I See It,The Autistic Brain
The adoption of a child is always a joyous moment in the life of a family. Some adoptions, though, present unique challenges. Welcoming these children into your family--and addressing their special needs--requires care, consideration, and compassion.
Written by two research psychologists specializing in adoption and attachment, The Connected Child will help you:
- Build bonds of affection and trust with your adopted child
- Effectively deal with any learning or behavioral disorders
- Discipline your child with love without making him or her feel threatened
--Carol S. Kranowitz, author of The Out-of-Sync Child
"Drs. Purvis and Cross have thrown a life preserver not only to those just entering uncharted waters, but also to those struggling to stay afloat."
--Kathleen E. Morris, editor of S. I. Focus magazine
"Truly an exceptional, innovative work . . . compassionate, accessible, and founded on a breadth of scientific knowledge and clinical expertise."
--Susan Livingston Smith, program director, Evan B. Donaldson Adoption Institute
"The Connected Child is the literary equivalent of an airline oxygen mask and instructions: place the mask over your own face first, then over the nose of your child.This book first assists the parent, saying, in effect, 'Calm down, you're not the first mom or dad in the world to face this hurdle, breathe deeply, then follow these simple steps.' The sense of not facing these issues alone--the relief that your child's behavior is not off the charts--is hugely comforting. Other children have behaved this way; other parents have responded thusly; welcome to the community of therapeutic and joyful adoptive families."
--Melissa Fay Greene, author of There is No Me Without You: One Woman's Odyssey to Rescue Africa's Children
5. Think and Grow Rich
