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Best judgement detox gabrielle bernstein
1. The Untethered Soul: The Journey Beyond Yourself
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The Untethered Soul: The Journey Beyond YourselfDescription
#1New York TimesBestseller
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Souloffers simple yet profound answers to these questions.
Whether this is your first exploration of inner space, or youve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. Youll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.
Copublished with the Institute of Noetic Sciences (IONS) TheUntethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.
The Untethered Soul has already touched the lives of more than a million readers, and isavailable in a special hardcover gift edition with ribbon bookmarkthe perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book.
Visit www.untetheredsoul.com for more information.
2. The Universe Has Your Back: Transform Fear to Faith
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52 inspiring messages to help you open up to the power of the UniverseThis inspiring 52-card deck offers spiritual guidance to help you find strength when you are down, synchronicity and support when you are lost, safety in the face of uncertainty, and joy in all circumstances. Now it is in your hands. Surrender to the guidance that the cards provide, practice patience and peace, and trust that the Universe has your back.3. Affirmators! 50 Affirmation Cards Deck to Help You Help Yourself - Without the Self-Helpy-Ness!
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Cheer up gift for anyone seeking a little self-help (without the self-helpy-ness)Colorful, whimsical illustrations accompany fantastic nuggets of wisdom
Slide out box design holds 50 cards plus instruction card; 3.75 x 5 inches
Conceived and written by Suzi Barrett
Makes a great stocking stuffer!
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Even pessimists like a little positivity, so comedian Suzi Barrett created these inspirational-but-not-cheesy affirmation cards. Providing the fun of a horoscope with a little less woo-woo, and full of positive affirmations, this whimsical box will help you help yourself, no shamanistic consult required!- Cheer up gift for anyone seeking a little self-help (without the self-helpy-ness)
- 3.75 x 5 inches; 50 cards, plus instruction card
- Conceived and written by Suzi Barrett and published by Knock Knock
4. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life
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From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life.This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and youll feel more peace and happiness than youve ever known. I can testify to these results because Ive lived them. Ive never felt more freedom and joy than I have when writing and practicing these steps.
My commitment to healing my own relationship to judgment has changed my life in profound ways. My awareness of my judgment has helped me become a more mindful and conscious person. My willingness to heal these perceptions has set me free. I have been able to let go of resentments and jealousies, I can face pain with curiosity and love, and I forgive others and myself much more easily. Best of all, I have a healthy relationship to judgment so that I can witness when it shows up and I can use these steps to quickly return to love.
The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings. Ive demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain and suffering will begin to dissolve.
And the miracles will keep coming. Once you begin to feel better you start to release your resistance to love. The more you practice these steps, the more love enters into your consciousness and into your energetic vibration. When youre in harmony with love, you receive more of what you want. Your energy attracts its likeness. So when you shift your energy from defensive judgment to free-flowing love your life gets awesome. Youll attract exactly what you need, your relationships will heal, your health will improve and youll feel safer and more secure. One loving thought at a time creates a miracle. Follow these steps to clear all blocks, spread more love and live a miraculous life.
5. Judgment Detox Journal: A Guided Exploration to Release the Beliefs That Hold you Back From Living a Better Life
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The transformational companion journal based on #1 New York Times bestselling author Gabrielle Bernsteins new book Judgment Detox.In Judgment Detox, Gabrielle Bernstein explains how judgmentboth being judged and judging othersis at the core of our discomfort. While its powerful, judgment isnt complicated. Its simply a separation from oneness. The moment we see ourselves as separate we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone.
The Judgment Detox Journal allows you to follow the step-by-step program outlined in the book Judgment Detox and chronicle a path to releasing the beliefs holding you back from living a better life. The journal follows the 6 steps in the Judgment Detox, with guided prompts for reflection around each specific theme. You will complete exercises in acceptance and self-forgiveness; guided meditations; as well as complete a 30-day tapping practice, tracking your Emotional Freedom Technique (EFT) and reflecting on tapping through judgment. With check-in sections, you will have ample opportunity to track and celebrate your success.
Filled with encouragement and insight from Gabrielle, this step-by-step journal offers a path to true healing, oneness, and a deeper connection to the universe and those around us.
6. The Universe Has Your Back: Transform Fear to Faith
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Hay HouseDescription
#1 New York Times Bestseller! In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security, and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom. Readers will learn to stop chasing life and truly live. Making the shift from fear to faith will give readers a sense of power in a world that all too often makes them feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide them back to their true power. Gabrielle says, "My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love." When readers follow this path, theyll begin to feel a swell of energy move through them. They will find strength when they are down, synchronicity and support when theyre lost, safety in the face of uncertainty, and joy when they are otherwise in pain. Follow the secrets revealed in this book to unleash the presence of your power and know always that The Universe Has Your Back.7. Big Magic: Creative Living Beyond Fear
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Big Magic Creative Living Beyond FearDescription
The instant #1 NEW YORK TIMES Bestseller"A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious. PopSugar
From the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life youve dreamed of.
Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilberts books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the strange jewels that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy.
8. First, We Make the Beast Beautiful: A New Journey Through Anxiety
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New York Times Bestseller
"Probably the best book on living with anxiety that Ive ever read. Mark Manson, #1New York Timesbestselling author ofThe Subtle Art of Not Giving a F*ck
The Chinese believe that before you can conquer a beast, you must first make it beautiful.
Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoirAn Unquiet Mind,and it became the key to understanding her own lifelong struggle with anxiety. Wilson, bestselling author, journalist, and entrepreneur has helped over 1.5 million people worldwide to live better, healthier lives through herI Quit Sugarbooks and program. And all along, she has been managing chronic anxiety.
InFirst, We Make the Beast Beautiful, Wilson directs her intense focus and fierce investigating skills onto her lifetime companion, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences.
Wilson offers readers comfort, humor, companionship, and practical tips for living with the Beast:
- Cultivate a "gratitude ritual." You can't be grateful and anxious at the same time.
- Eat to curb anxiety. Real food is your best friend.
- Just breathe. Embrace the healing power of meditation.
- Make your bed. Every day. Simple outer order creates inner calm.
- Study fellow fretters to know thyself. Emily Dickinson, Charles Darwin, and Dr. Martin Luther King, Jr. all struggled with anxiety.
- Actively practice missing out. Forget FOMO, curl up on the couch, and order takeout.
Practical and poetic, wise and funny,First, We Make the Beast Beautifulis a small book with a big heart. It will encourage the myriad souls who dance with this condition to embrace it as a part of who they are, and to explore the possibilities it offers for a richer, fuller life.
