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1. Diamond Cut Bellydance with Irina Akulenko Part 1
2. Diamond Cut Bellydance: Precision Technique & Practice for Beginners with Irina Akulenko 2-DVD Set - belly dance
Description
As distinct from Western dance forms, the movement in belly dance is more internally focused and requires finer muscle control. There are many torso and hip movements that are completely unique to this dance form. Created by New York City-based star bellydance instructor and performer Irina Akulenko, Diamond Cut Bellydance - Precision Technique & Practice for Beginners will help you learn the delicate nuances of belly dance as well as build an overall strong technique from the very beginning.This program is divided into 3 sections. In the first section, after a thorough warm up, Irina goes over foundations of belly dance movement breaking down 36 basic steps and isolations and leading a practice with music.
Section two is a series of 21 drills where two contrasting or two similar movements are paired together into a simple combination - you will love this! It s a step toward mastering precision muscle control, and a fun way to explore the nuances of the moves you learned in section one. Irina focuses on a single area of the body, such as the hips, and works with similar movements that have just one key variation, such as different kinds of hip figure 8s.
The final third of Irina's Diamond Cut Bellydance program offers breakdown and practice of the seven graceful dance combinations, varying in mood, tempo, and dance vocabulary. Irina plays with different stylizations, from an Oriental flavor to a touch of Tribal style. The combinations start off easy, but escalate in sophistication, culminating in an explosive drum solo. These dance combinations will apply the technique you learned to beautiful music, challenge your coordination and let you enjoy bellydance to the fullest!
Learning belly dance helps you rediscover and accept yourself, feel more in control, more at ease in your own skin. Enjoy!
3. The Tribal Fusion Bellydance Workout, with Irina
4. The Sculpted Blossom: Classical Indian Dance - Belly Dance Fusion with Irina Akulenko
5. Bellydance Fitness Sampler 2 - sample segments from 5 bellydance fitness programs
6. Diamond Cut Belly Dance with Irina Akulenko - Part 2
7. The Tribal Fusion Belly Dance Workout, with Irina: A bellydance fitness class of 100% tribal fusion style moves. Includes complete belly dance instructional how-to
Feature
Factory sealed DVDDescription
Created by Irina, New York City-based star of Tribal Fusion Belly dance, The Tribal Fusion Belly Dance Workout features a series of drills and combinations designed to condition and tone the muscles of your lower and upper body, and enhance your dance technique through continuous practice of a wide range of Tribal Fusion Style moves, accents, and transitions.Tribal Fusion Style Belly Dance is known for its strong isolations, muscular movements, and sharp locks, as well as graceful and expressive arm patterns. Irina introduces these elements gradually, in layers, making it easy to grasp and practice even challenging and sophisticated movement.
The workout consists of three sets of drills focusing on upper body, lower body, and, lastly, movement sequences engaging the total body and working on upper and lower body coordination. Each set is broken down into several topics and is drilled at an energetic pace. Layers, such as continuous arm patterns, level changes and traveling steps are added onto the basic movements, for an additional challenge.
The Tribal Fusion Belly Dance Workout is for dancers of all skill levels. Dancers newest to Tribal Fusion Style can focus on the basic forms of Tribal Fusion movement, while the more experienced dancer can enjoy playing with the medley of layers Irina introduces in the final version of each topic.
You can do all three sequences one after the other for a thorough and challenging dance practice, or pick just one or two sets of drills for a targeted muscle conditioning and technique refresher.
The program also includes a yoga warmup and a Technique Breakdown where Irina introduces Tribal Fusion belly dance moves used in the workout, step-by-step.
The Tribal Fusion Belly Dance Workout has two soundtrack options: with voice cues and with music only.
8. Tribal Fusion Belly Dance Showcase 1
9. Tarot - Fantasy Belly Dance
