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Best alex elle self care
| Product | Features | Editor's score | Go to site |
|---|---|---|---|
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self-care sessions workbook |
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Go to amazon.com |
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Words from a Wanderer |
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Go to amazon.com |
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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) |
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Go to amazon.com |
1. self-care sessions workbook
Description
This mini-workbook was created for the students who attend Alex Elle's self-care session workshops, but anyone can use them. Enclosed in this mini booklet are journal questions and exercises that encourage students to unfold into their truth by creating a ritual through writing and self-care. There is also a page for hand-lettering, contributed by Calligrapher, Josefina Sanders, for a more in-depth exploration of creativity and focus.2. Words from a Wanderer
Description
Words from a Wanderer, version two, is a timeless and beautiful collection of #anote2self affirmations. This book of gems was first published in 2013 as a collection of notes and love poems. For the three year anniversary, WFAW has been redesigned, re-edited and rereleased. It is now a book of 62 #anote2self daily affirmations that readers can carry with them easily. This edition can serve as a resource for daily meditation, mantra guidance, and encouragement to its reader. Author, Alexandra Elle, created this book to shed light on the fact that indeed not all who wander are lost; some are simply still finding their way.3. Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
Feature
Sitting Still Like a FrogDescription
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.
Mindfulnessthe quality of attention that combines full awareness with acceptance of each moment, just as it isis gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
