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1. Body By Simone: The 8-Week Total Body Makeover Plan
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In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.
Considered the "next Tracy Anderson," Simone De La Rue has created a total body workouta unique fusion of Pilates, bar method, strength training, and cardio dance movesfor women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs.
Filled with nearly 200 gorgeous color photos, Body By Simone features Simones eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levelsbeginning, intermediate, and advancedand a self-assessment test to choose the right plan for you.
Simone offers a breakdown for each week and a schedule for each day, including an overview of the weeks goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
2. That Is SO Me: 365 Days of Devotions: Flip-Flops, Faith, and Friends (Faithgirlz)
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Take a daily step of faith. Here is the devotional you've been waiting for: a place for everyday inspiration for everyday girls. On your 365-day journey through the Bible, discover topics that will have you saying That is SO me! over and over and over again. Featuring interactive quizzes, activities, prayers, and journaling prompts written by favorite Faithgirlz! author Nancy Rue, this meaningful devotional is just for girls and tackles the issues that you face each day. Use this girl-friendly guide to nourish your authentic self through the incredible example and gift of Jesus life and teachings.
3. Symposium Transsonicum II: Gttingen, September 813, 1975 (IUTAM Symposia)