Finding the best self massage suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best self massage
1. Foam Roller / Myofascial Release Chart Poster, Muscle Massage, Myofascial Release Poster, Muscle Rolling Chart, Fascia Adhesion Release, Trigger ... Self Massage Chart, Massage Therapy Poster
Feature
The Myofasical Release Poster provides detailed exercises to assist in soft tissue therapy for the treatmentMyofasical release exercise help to work muscles, improve blood and lymphatic circulation, and
Moreover this chart offers the tips you need to improve your health and your exercise performance.
This brilliant full-color 24 x 36 in. laminated poster by Productive Fitness Publishing will look great
Package Quantity: 1
Description
The Foam Roller Myofascial Release Poster provides detailed exercises to assist in soft tissue therapy for the treatment of skeletal muscle pain.Myofascial release exercises help to work muscles, improve blood and lymphatic circulation, and improve flexibility. Moreover this chart offers the tips you need to improve your health and your exercise performance whether you are a runner, crossfit enthusiast, or athlete on any level.
Foam Rolling and Myofascial Release: Exercises
- Step-by-step instructions for each exercise. The foam roller start and finish positions are clearly outlined for each movement in the range of motion information box.
- Colorful Anterior and Posterior muscle diagrams gives a better visual reference when locating muscle groups and release areas.
- Key Point information box to get the most out of the myofascial release chart/poster.
Foam rollers and myofascial release techniques have become commonplace in most gyms and fitness clubs. This poster is perfect addition to any facility and can be used in conjunction with trigger point posters to alleviate muscle knots and tightness.
This brilliant full-color, 24 x 36 inch laminated poster by Productive Fitness will look great on your wall.
Please Read:
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.
- Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
- We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
- In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
- Posters are printed on 100lb. gloss paper and then laminated for durability.
BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.
2. Bossjoy Trigger pt. Therapy Self Massage Tool, Lower Back Massager, Neck Massager, Shoulder Massager, Myofascial Release Tool - Deep Muscle Massage, Blue
Feature
PORTABLE & LIGHT WEIGHT MASSAGER- Give yourself a deep tissue massage at home, in your office, or while being on the road. Instant pain relief for tight, stiff, and achy muscles.SELF MASSAGE HARD TO REACH AREAS - This hook massager is designed to help you give yourself a proper massage in hard to reach areas such as your back or between your shoulder blades
3 DIFFERENT KNOBS FOR VARYING PRESSURE - Try a rounded knob to target a general area or the pointed knob for a specific part you desire immediate relief.
11 ACCURATELY PLACED THERAPY KNOBS - Effortlessly locate and relieve spasms, muscle knots and trigger points, ease and access to every pressure points in your entire body.
TRUSTED BY DOCTORS AND ATHLETES - Recommended by physical therapists, yoga instructors, CrossFit instructors, pilates instructors and athletes world-wide for the best bang-for-your-buck world-class self massage tool.
Description
How many times daily do you suffer from some sort of strain related pain? What do you do when you need to massage or to soothe your tired muscles but you can't reach that problem area, or simply can't generate enough pressure for effective relief? Bossjoy handheld self massager is the answer. This self-massaging cane makes it easy to apply pain relieving compression directly onto knotted trigger points on your body. It has shown to be more beneficial than foam rollers and tennis balls for self treatment of knots.Why choose a trigger point handheld massager:
--eliminates painful knots in your muscles
--achieve effective pain management
--Rounded knobs can simulate the action of a massage therapist
--Multi-use knobs work great on all your body
--Lightweight and durable, the cane is easy to carry and lasts for years
--The S-shape allows access of trigger points in your shoulders and back as well as foot reflexology
A massaging cane can be used to relieve trigger points - tender knots' in muscles. When knots are present, part of the muscle fiber is contracted into a dense area. These trigger points limit the range-of-motion due to pain, and muscles containing trigger points are exhausted more easily, and don't return to a relaxed state as quickly when the muscle is not being used.
With the cane, you control the pressure and determine the exact trigger point that requires treatment. Normal use of the Cane can release tight muscles and allow for an increased range of motion. Continuous pressure will keep the massaging knobs in contact with your muscles. Preferences of pressure differ from person to person. Apply as much pressure as is comfortable. More pressure is not necessarily better. Enough pressure should be applied where tension is released in a comfortable manner. Always start with light pressure so as not to bruise your muscle.
Package:
--1 X body and back self massage tool
--1 X user manual
3. LiBa Back and Neck Massager for Trigger Point Fibromyalgia Pain Relief - Self Massage Tool
Feature
INTUITIVE ERGONOMIC DESIGN - The Selfie Massager's beautifully sculptured line and curves is the perfect marriage of form and function. Unlike other massage therapy tools which tend to be either basic and toy-like or over-sized with too many knobs and handles, we designed it to be the ultimate massage tool since each therapy node and spike can be used on every part of the body from the neck to the feet.ALLEVIATE MUSCLE KNOTS OR TRIGGER POINTS - The ideal muscle massage tool for bringing relief to a patch of muscles in spasm (knots) or trigger points. By applying pressure to the affected muscle patch, blood circulation is stimulated bringing in more oxygen and nutrients for faster muscle relief and recovery. There are a myriad of trigger points throughout the body located in the neck, shoulders, back, torso, thigh/hips, legs and feet.
IDEAL SIZE , DIMENSION AND WEIGHT - Measuring 23.5 X 14 x 1 inches and weighs less than a pound. On a consistent basis, anything over a pound can easily fatigue the arms and hands impeding recovery and healing. Also, the awkward handle shape and positioning on many popular massagers can make it difficult to operate for those with limited range in mobility. The curved handle is positioned at the end of the staff allowing the user all 23.5 inches of length for leverage and reach.
BPA, PBDE, TBBPA FREE & ECO FRIENDLY - The Selfie Massager is made with eco-friendly components that are BPA, PBDE, TBBPA free so it is safe to use in the water or shower. The environmentally sound plastic is also hypoallergenic so there is little risk of an allergic reaction during prolonged contact with the skin. We take great care in bringing to you the finest trigger point massager that not only promotes your well-being but that of the environment as well.
NO HASSLE WARRANTY- The Selfie Massager Includes a 3 year WARRANTY with our 90 day "No questions asked" money back/replacement guarantee!
Description
If you suffer from muscle knots, trigger points or myofascial pain syndrome (MPS) in the neck, shoulder, back, torso, thigh/hips, legs and feet and require healing and relief, the massager is the perfect massage therapy tool for you. Designed for maximum utility and ease of use, you now have the convenience of a professional chiropractor, physical therapist or masseuse in your own hands.INTUITIVE ERGONOMIC DESIGN - The massager was designed to be the ultimate massage tool since each therapy node and spike can be used on every part of the body from the neck to the feet. Even the hard to reach areas between the shoulder blades and mid-back are easily accessible with the massager. If you have pain, discomfort or soreness in any muscled area of the body, our tool was designed to reach them all with optimal leverage, ease of use and control.
BPA, PBDE, TBBPA FREE & ECO FRIENDLY - The massager is made with eco-friendly components that are BPA, PBDE, TBBPA free so it is safe to use in the water or shower. The environmentally sound plastic is also hypoallergenic so there is little risk of an allergic reaction during prolonged contact with the skin. We take great care in bringing to you the finest trigger point massager that not only promotes your well-being but that of the environment as well.
Comes with an easy to follow 8 page User Manual and our 100% NO Questions, NO Hassle Money Back/Replacement Guarantee for 90 Days!
Recommended for:
- Myofascial pain syndrome (MPS)
- Fibromyalgia
- Muscular exertion overload
- Repetitive stress overload
- Biochemical overload
- Postural overload, antalgic postural overloads and degenerative postural overloads
- Referred pain overload
- Muscle trauma overload
- Neck pain
- Shoulder pain
- Back pain
- Chest pain
- Abdomen pain
- Torso pain
- Thigh/hips pain
- Leg pain
- Feet pain
4. TriggerPoint Performance Collection for Total Body Deep Tissue Self-Massage (6 Piece)
Feature
Performance self massage kit designed for athletes to improve flexibility, range of motion and tissue strength while addressing muscle tightnessIncludes Quadballer, Footballer and Baller Block, two MB1 Massage Balls, TP2 Ball Sleeve, and access to instructions on the Trigger Point video portal
Step-by-step online instructions guide you through easy-to-follow self massage techniques covering twelve areas of the body
Education available for both web and mobile platforms allows you to manage your own therapeutic self-care at home, in the gym, or on the road
Backed by a one year manufacturer's warranty
Description
TheTriggerPointPerformance Collection is a complete self-care program designed to empower athletes to improve flexibility, range of motion and tissue strength while addressing muscle tightness.TriggerPoints expert online education - available for both web and mobile platforms allows users to manage their own therapeutic self-care at home, in the gym or on the road. Step-by-step instructions guide users through easy-to-follow self-massage techniques covering twelve areas of the body. TheTriggerPointPerformance Collection includes a QuadBaller, FootBaller, Baller Block, two TP Massage Balls, a TP2 Ball Sleeve and a promo code to access to step-by-step instructions through theTriggerPointvideo portal. Backed by a one year manufacturer's warranty.5. Naipo Shiatsu Back and Neck Massager with Heat Deep Kneading Massage for Neck, Back, Shoulder, Foot and Legs, Use at Home, Car, Office
Feature
*Adjustable intensity button providing 3 different speeds, from low,medium and high depending on your preference.*Features 8 deep-kneading Shiatsu massage nodes to sooth tired, relieve muscle tightness.
*Built in advanced heat function transfers warmth to muscles, ligaments to improve the blood circulation. Automatic shut down in 20 minutes.
*3D rotation kneading massage rollers in ergonomic U-design, perfect for office, vehicle and home, UL approved power adapter and a car adapter are included. Removable dust proof bag, easy to clean.
*Please feel free to contact Naipo Customer Center directly with any return issue with our electric massager. You can return your undamaged product and packaging within 30 days for any reason.
Description
With more attention than ever on improving well-being, massage has become a popular treatment. It relieves stress and fatigue, and has proven to improve blood circulation. This shoulder massager enables you to easily add these benefits to your daily routine. At home, in the car, or at the office indulge in a stress relieving deep massage to keep you feeling relaxed all day.
Features:
- The dust guard wrapped the part of massager contacted with body. It can be removed for cleaning.
- The pocket handle allows you to apply pressure and adjust the massager to target hard to reach areas.
- UL certification approved wall adapter and car adapter are included.
- Programmed with 20-minute Auto Shut-Off to guarantee safety and equipped with Overheat Protection Device.
How to use?
Easy to operate -Independent heat ("HT"), ON/OFF button, "DR" button provides different two-directions shiatsu massage experience.
Pay Attention to:
The passanger can have a massage anytime in a car. However, the driver should not use it when driving.
If you have a pacemaker, please check with your Dr. before you purchase this item.
If you receive a used or customer returned unit, please email the seller and we will send you a new unit.
If you can't return the item directly by yourself, please contact Amazon customer service. They will help you to process it.
Included:
1 x Shiatus Shoulder Massager
1 x Mesh protector cloth
1 x User manual
1 x Wall adapter
1 x Car adapter
6. Zyllion Shiatsu Back and Neck Massager - 3D Kneading Deep Tissue Massage Pillow with Heat for Muscle Pain Relief, Chairs and Cars - Black (ZMA-13-BK)
Feature
RELIEVES SORE MUSCLES: Powerful 3-Dimension Deep-Kneading Shiatsu Massage Nodes relax overused and tight muscles (Automatically changes direction every minute); Advanced Heating function soothes aching muscles and can be turned on & off with easeVERSATILE: Ergonomic and compact pillow massager fits perfectly behind neck and body contours of lower- & upper-back, abdomen, calf, and thigh areas
CONVENIENT STRAPS: Adjustable Multipurpose Handle Straps allow adjustment of pillow during massage, or can be used to secure the massager to your favorite chair
SAFE TO USE: The ZMA13 Shiatsu massager is equipped with Overheat Protection Device & programmed with 20-minute Auto Shut-Off to ensure safety (UL approved power adaptor works with both 110-120V & 220-240V electrical outlet); Car adapter included
RISK FREE: We offer an extended 90-day money back guarantee period in which you can return your massager for any reason. We will even pay for your return shipping. We also offer a 1 year warranty. If anything happens to your device within the 1 year warranty period, we will send you a tested replacement model at no cost to you. Check the reviews for proof. We offer responsive and helpful customer service support
Description
Too busy for the spa? Why not get a luxurious massage right in the comfort of your own home! Zyllion's new Shiatsu Pillow Massager lets you enjoy a fantastic Shiatsu- style massage anytime, anywhere. Its ultra-compact, ultra-slim design merely takes up 6 cms. (2.36 inches) of space. The no-fuss adjustable straps are easy to use, allowing you to secure the massager pillow to your favorite chair. The ergonomic construction fits perfectly in the small of your back or neck while its 4 deep-kneading rotating nodes work wonders to relieve aches, knots and muscle tension. These massage nodes are set up to automatically reverse directions during each individual massage session. The heating function adds an extra touch of muscle-soothing intensity, helping you relax by enhancing blood circulation. All you need to do is sit back, press the ON button, and simply let your stress melt away. For a worry-free massage, our Zyllion Shiatsu Massager Pillow comes equipped with an overheat protection device and is programmed with a reliable 20-minute auto shut-off feature to ensure safety. Give yourself the relaxation at home, work or when you travel. Fast-acting relief meets convenience with the Shiatsu Massager Pillow with Heat ZMA-13.7. Neck Massager, LuxFit Neck and Shoulder Shiatsu Deep Tissue Trigger Point Manual Self Muscle Massage
Feature
Targeted Pain Relief Muscle Massage - Relieve pain through applying direct pressure and massaging your trigger points. Apply massager to neck, shoulder, or leg to reduce pain and prevent muscle injury. Neck MassagePortable & Lightweight Manual Massager - Give yourself a deep tissue massage at home, in your office, or while being on the road. Powerful massage; provides instant pain relief for tight achy muscles and stiff necks. neck ball massager for neck
Self Massager Mimics Real Therapists Hands - Gentle germanium knobs designed to feel like a massage therapist's hands. Featuring two soft yet firm silicon balls, deeply penetrating the muscles for instant pain relief of knots and tight achy muscles. pressure point massage tool kneck massager
Customized Shiatsu Massager Intensity - Utilizing the ergonomic handles you can control every aspect of your message treatment. Control the pace, direction and intensity. Feel refreshed and relaxed after just five minutes of treatment! trigger point massager neck stretcher
Neck Massager Soft Boosts Circulation & Blood Flow - Increases blood flow and circulation. Relieves tension, fatigue, neck stiffness, neck pain. Promotes healing for tension headaches and migraines. Deep kneading therapeutic myofacial release massage similar effect as theracane or to the neck hammock for cushion golf neck massager or neck sling
Description
Targeted Pain Relief Muscle Massage - Relieve pain through applying direct pressure and massaging your trigger points. Apply massager to neck, shoulder, or leg to reduce pain and prevent muscle injuryPortable & Lightweight Manual Massager - Give yourself a deep tissue massage at home, in your office, or while being on the road. Powerful massage; provides instant pain relief for tight achy muscles and stiff necks.
Self Massager Mimics Real Therapists Hands - Gentle germanium knobs designed to feel like a massage therapist's hands. Featuring two soft yet firm silicon balls, deeply penetrating the muscles for instant pain relief of knots and tight achy muscles.
Customized Shiatsu Massager Intensity - Utilizing the ergonomic handles you can control every aspect of your message treatment. Control the pace, direction and intensity. Feel refreshed and relaxed after just five minutes of treatment!
Neck Massager Boosts Circulation & Blood Flow - Increases blood flow and circulation. Relieves tension, fatigue, neck stiffness, neck pain. Promotes healing for tension headaches and migraines .
8. Body Back Buddy Self Massage Tool with Usage Poster - Back, Neck, Shoulder, Leg & Feet Trigger Point Therapy & Deep Tissue Massager by Body Back Company (Full-Sized Blue)
Feature
ORIGINAL STURDY DESIGN - Back in 1995 we wanted to improve upon the massage cane design. What we created was a more rigid, reinforced s-shaped body massager made from a specialized mix of fiberglass & plastic. This resulted in a tool that is 3x stronger, easier to handle, and more functional than the competition. Every genuine Body Back Buddy has unique reflective swirls of color on the surface as a result of the bonding fibers. These are not scratches or defects; these markings denote strengthUNIQUELY DESIGNED MASSAGE STICK - The perfected design of the Body Back Buddy back massager offers you a tool that weighs 1.25 pounds and has 11 accurately placed therapy knobs that allow you an ease and access to every pressure point in your entire body. Effortlessly locate and relieve tension, spasms, muscle knots, and trigger points. Measuring only 25 inches long you can conveniently keep it in your car, office or home for use when you need it the most. 12-page users guide included
HIGHLY RECOMMENDED BY EXPERTS - The Body Back Buddy neck massager comes backed by medical professionals, and years of feedback from chiropractors, massage therapists, and physical therapists. Their input has helped us create the ideal tool for the complete self-massage experience. There is no one tool better suited for Trigger Point Therapy, Myofascial Release (MRF), Acupressure, Foot Reflexology, and Deep Tissue Massage Therapy than our Body Back Buddy massagers
MADE IN THE USA - The Body Back Buddy is the brainchild of Paul Nash, founder of Body Back Company located in Ashland, Oregon. Each Body Back Buddy is manufactured in Oregon from domestically sourced Glass-filled Polypropylene; which has no BPA, PBDE, TBBPA materials and is subject to US Health and Safety Standards. Not only does this give you an earth-conscious, hypoallergenic, waterproof product you could safely use in the shower, it also gives you a tool we proudly guarantee for life
RISK-FREE PURCHASE/LIFETIME GUARANTEE- If you are not completely satisfied with your purchase, just contact Amazon within 30 days from date of purchase for a refund. Each Body Back Buddy comes with a no hassle, no risk, lifetime guarantee. No hidden qualifications, no fine print, no weasel words. If you need to make a warranty claim simply contact the Body Back Company, and we will help you get a replacement. WE NEVER SELL USED PRODUCTS. IF YOU BELIEVE YOUR PRODUCT TO BE USED, PLEASE CONTACT US
Description
What do you do when you need a massage to soothe your sore and tired muscles but can't reach the spot or generate enough pressure for effective relief? Other than seeing a massage therapist, which can easily cost $50 or more, the only thing left to do is ask a loved one or start getting creative with furniture in ways you never knew existed. Fear not! Our Body Back Buddy is the answer to all this, and more.Designed to aid anyone whether suffering from chronic pain or just looking for stress relief. The tool boasts 11 perfectly placed knobs that offer you an ease and access to your whole body. This is a recommended choice by health and fitness experts as an effective tool for muscle massage and pain management techniques like Myofascial Release and Deep Tissue Massage. Now you can dissolve pain, relax tension and treat stress like never before.
Since 1995, we have been working with professionals and therapists from all walks of life to bring you the ideal tool to aid and treat muscle pain. As a result, we have helped more than 1 million people worldwide get relief from their back and body pain.
We have engineered a self-massage cane that is stronger, more rigid, easier to use and more versatile than any other cane-type massager on the market. Each tool is proudly sourced and manufactured in the USA from premium, high-density glass-filled polypropylene, making a tool that is 3x stronger than other models. These glass bonded fibers give our tool a unique finish only found on a genuine Body Back Buddy.
Each full-sized buddy weighs 1.25 lbs. and comes with a 12-page instruction manual to help guide your self-massage. So light and convenient you can take it with you just about anywhere. Use it in your car, office, gym or home. This amazing tool is the all-in-one solution to pain management and self-massage care when, and where you need it the most. Make our Buddy, your best friend today.
9. Handheld Percussion Massager - 6 Interchangeable Nodes, 6 Speeds & 6 Modes, Portable Cordless Electric Deep Tissue Massage for Muscle Back Neck Shoulder Foot Leg Body Pain Relief, Car Home & Office
Feature
6 INTERCHANGEABLE MASSAGE NODES - Still suffer from aches, knots and muscle tension? Why not get a portable massage therapy right in the comfort of your own home or office? Switch among 6 nodes,the electric percussion massager provides various deep tissue massage experiences like that of a real masseuse, well promoting stress relief with full body massage on such body parts as back, foot,arm, muscle, leg, calf, neck, shoulder, elbow,thigh, also has proven to improve blood circulation.CORDLESS & RECHARGEABLE - Too busy for a SPA? This electric deep tissue massager allows you to enjoy a fantastic Shiatsu style massage ANYTIME, ANYWHERE! Super enjoyable deep tissue experience at HOME, CAR & OFFICE. The built-in rechargeable battery lasts for up to 100MINS on a full charge! Smart battery status display allows you to know when to charge.For safety, it can't be used while being charging.
6 ADJUSTABLE SPEEDS & 6 MASSAGE MODES - Whether you prefer a gentler massage experience or an intenser one, simply press the button and an intensity level that meet your demand could be selected.All you need to do is to sit back, press the buttons, and simply let your stress melt away. Fast-acting relief meets convenience with the percussion body massager.
POWERFUL MOTOR & SAFETY - Ergonomic motor with extremely powerful up to 3200 pulses per minute, could effectively relieve pains, deeply penetrate your tissues and muscles, mimicking the vigorous kneading. Using pure copper motor, the percussion therapeutic massager has longer service life and overheat protection. After using 15 minutes, it will automatically stop for preventing from overheat or overuse such as when falling asleep.
1 YEAR WARRANTY & PERFECT CHOICE OF GIFT - Are you seeking for a gift for friends and family? Eco-friendly ABS with frosted design makes the handheld body massager a perfect gift.It can benefit people with neck or back pain, muscle fatigue, and people with knee or shoulder injuries and so on. For any problem, you can contact us and we will reply you immediately to solve all of your worry.Totally no risk of you! Just add to your cart now!
Description
Do you often feel tired after a long day in front of the computer?Do you often feel stressed?
Do you often feel pain in your back or shoulders?
Oregon Scientific Handheld Percussion Massager is exactly what you are seeking for!
Relieves Tension from Upper Back
Repetitive motion or immobility may cause neck and shoulder pain. An upper back massage may help relieve the tension in that area and reduce the pain from migraines.
Relieve Lower Back Pain
Your back muscles can become very tense due to overuse or repetitive use during a rigorous workout or a sitting at a desk all day long. When massage is applied, some of the tension is released.
Full-body Relaxation
Leg massage can help relax leg muscles and it will also contribute to full-body relaxation and diminishment of stress and anxiety. And the reason for this is a huge set of reflex points, which are responsible for the state of the body as a whole.
At Home
After sitting down, enjoy a massage on neck and shoulders while watching TV for relaxation from hard work.
In the Car
The cordless shoulder massager will help relieve stiffness and soreness from the long trip.
In the Office
Sedentary lifestyle in the office surely has a negative impact on your health. Enjoy great stress relief by this rechargeable massager for 15 minutes to enhance your well-being.
