Finding the best abs dvd for beginners suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best abs dvd for beginners
1. XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan
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Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAXA 90 day program that includes 12 workouts on 12 DVDs, Nutrition Plan, Training Guide and Training Calendar
XTFMAX sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives
Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so
Description
Get results, burn fat and sculpt long, lean muscles in 45 minutes or less a day with XTFMAX. Stephanie gives you everything you need to reach your fitness goals in 12 workouts, designed to burn calories and sculpt long lean muscles. You don't need an expensive gym membership, or yoga and Pilates classes to get results. We deliver muscle sculpting, core tightening, fat burning, strength and flexibility workouts to get your body looking defined in just 90 days. 12 easy-to-follow workouts on 12 DVDsEach workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life.
Cardio, 26 Mins - Fat shredding, heart pounding workout
Circuit Burnout, 39 Mins - Fat melting cardio & toning routine
Hard Core, 43 Mins - Ripped midsection and strong core
Definitions, 42 Mins - Tones & tightens the full body
Cardio Max, 26 Mins - Sweat enducing, calorie burner
XTFMAX Arms, 38 Mins - Sculpted biceps, triceps & shoulders
XTFMAX Legs, 46 Mins - Strong, toned legs & glutes
Chest & Back, 39 Mins - Toned & chisled upper body
Long & Lean, 37 Mins - Strengthen & lengthen muscles
XTFMAX Stretch, 28 Mins - Muscle recovery & relaxation
XTFMAX Abs, 24 Mins - Sexy and toned the midsection
Total Body Blitz, 26 Mins - Full body shredding and toning
Use the included training guide to help plan and schedule your workouts.
The most important aspect of any fitness program is the nutrition. We have provided a complete comprehensive guide to aid your meal planning and recipes to help you plan your individual meals.
Stay motivated by posting your "BEFORE" photo and tracking your progress with the wall calendar!
2. Beachbody FOCUS T25 Shaun T's DVD Workout Program | Comprehensive Fitness Guide & Nutrition Plan Included
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Get an hour's results in just 25 minutes a day with FOCUS T25Includes 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb.), and 5-Day Fast Track Guide (located inside shrink wrap)
Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise
With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life
So push Play and focus for 25 minutes and get it done!
Description
Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.
The FOCUS T25 base kit includes 11 workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.).
3. 3 Pack DVD set Jillian Michaels Killer Abs, Beginners Shred, Ripped In 30
Description
Killer Abs: three quick fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty providing something for everyone from beginner to state of the art athlete. Beginner's Shred: a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Ripped In 30: a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life!4. 3 Week Yoga Retreat Workout Program (DVDs) - Learn Yoga at home in 21 Days
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Learn Yoga At Home in 21 DaysThis program includes: Nutrition Guide, Class Calendar, Quickstart Guide, Beginner Basics, and Pose Tracker
Step by step expert instruction with 21 unique classes (each 30 minutes or less) Perfect for beginners
Week 1 FOUNDATION. Week 2 EXPANSION. Week 3 PROGRESSION. Weekends RELAX and UNWIND
Description
Have you always wanted to learn yoga but didn't know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you'll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong.5. Mark Lauren Focus 15 | Bodyweight Core, Legs & Butt, and Upper Body Workout DVD's for Men and Women
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BROUGHT TO YOU BY MARK LAUREN: SHORT, FOCUSED & EFFECTIVE WORKOUT! - Engaging in one of Mark's core DVD workouts is like being in a fitness class and a one-on-one personal training session all at the same time. These upper body toning videos will firm the muscles in your arms, back, and chest. Each of these upper-body fitness videos will improve your posture, appearance, and strength.3 SIMPLE OPTIONS- UPPER BODY, TOTAL CORE, AND LEGS & GLUTES - This fantastic weight loss workout DVD is strategically designed to complement your body while bringing you to your strongest, sexiest, and most sensational self. We have made it a fun, effective, and easy to follow intense workout DVD. The benefits of exercising at home with workout DVDS are endless, with no travelling to and from the gym, and you can throw on any old outfit
THREE 15 MINUTES WORKOUTS. It's easier than ever to fit fitness into your day.
TIME TO SHAPE YOUR BOOTY WITH ONE OF MARK LAUREN'S TOP DVDS - He's going to lift and shape your butt, giving it the look and feel you want- fuller, firmer, and rounder. It's also time to take care of your hips and thighs, creating visible definition and a sexier, leaner look. It'll flatten your abs and strengthen your core for the perfect bikini body.
THIS PROGRAM WILL SATISFY YOUR NEEDS WITH FAST-PACED, HIGH-ENERGY WORKOUTS THAT WILL DEVELOP YOUR PHYSIQUE - great for all fitness levels and anyone who wants to work out from the comfort of their homes.
Description
From the bestselling author of You Are Your Own Gym, Body By You, and Body Fuel, Mark Lauren offers the fastest possible results with three simple 15 minute workout options.
Disc 1 UPPER BODY- This series develops your chest, back, shoulders, and arms.
Disc 2 TOTAL CORE- This series develops your abdominals (abs), obliques, serratus, pelvic floor, and lower back.
Disc 3 LOWER BODY- this series focuses on your butt, thighs, and calves, while giving you a total body workout.
Whether you are just beginning your quest for a fit body, returning from a long layoff, or looking to add to your existing routine, this 3-disk program will satisfy your needs with fast-paced, high-energy workouts that will develop your physique by challenging your muscular and cardiovascular endurance like never before. Get ready for a serious sweat, and let elite trainer and bestselling fitness author Mark Lauren guide you through these workouts with his clear, easy to understand instructions.
Reviews from the launch team: "The workouts are a lot of fun, which is important! With Mark's clear instructions, I felt personally coached." Kevin Hermes "I found the exercises very good. Short and effective! For endurance athletes- runners, triathletes, swimmers, and bikers- this is a great program." Andre Croda "Today I tried the Total Core workout.... Phew! The exercises from Mark are well selected. It was challenging and fun!" Matthias Hohman "These workouts are great, especially because people nowadays have less and less time!" Corina Strasser "After seeing the trailer several weeks ago, I was eagerly awaiting the workouts. I imagined short and intense training that would be especially useful on days where I don't have a lot of time. That's exactly what I got!" Johannes Selig
6. Rodney Yee: ABS Yoga for Beginners
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Factory sealed DVDDescription
Internationally acclaimed yoga teacher Rodney Yee provides an introduction to yoga. The 30-minute workout includes: 'Conscious Breathing', which releases tension and focuses energy on abs; 'Abs Workout' which helps you to build stronger, leaner and more supple abs; and 'Deep Relaxation', which rebalances energy and calms the mind and the muscles.7. Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
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Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDsJoin Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
Also includes a complete Training Guide, Nutrition Plan and Training Calendar
BONUS: Stretch DVD helps recovery and injury prevention
Description
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre
Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.
The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.
Abs & Assets - This workout targets the abdominals and glutes.
Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat.
Lower Body Circuit - The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises.
Total Body Toning - This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.
Sport Yoga Lower Body - Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout.
Lower Body Toning - You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout.
Abs & Burn - The title of this workout says it all - we will work the abs while burning away the fat.
Upper Body Toning - Monique works the entire upper body by building strength in the arms, abs, back, and chest.
Sport Yoga Upper Body - Like the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body.
Total Body Circuit - The entire body is targeted in this series of plyometric exercises.
Equipment Needed: A light, medium set of dumbbells or resistance bands. Stability ball is optional.
8. The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise And Fitness Program
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Designed especially for active adultsTakes only 8-minutes per day
Full Body Workout, Low Impact, Fast, Effective, Easy To Follow
Lose Weight, Look Better, and Feel Great
Get fit from the comfort and privacy of your own home
Description
LOSE A SIZE IN 28 DAYS!
Ready to look and feel your best?
The 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Celebrity trainer, Jaime Brenkus, designed this fun, low-impact program for active adults.
Workouts are fast, just 8-minutes each day!
YOU'LL GET:
- 21 days of 8-minute workout videos
PLUS:
- Stretch video
- Warm up video
- Warm down video
- Grocery list (downloadable)
- 28 days of healthy menu suggestions (downloadable)
- 28 fat-busting metabolic recipe options (downloadable)
- Self-reflection worksheets (downloadable)
9. Kickboxing DVDs workout for women men 47 minutes - and Instructional kickbox Muay Thai video training 10 lessons 143 minutes - Cardio exercise - Way of The Warrior Step 1 Base technique - 2 in 1
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Kickboxing dvds WORKOUT 47 minutes + INSTRUCTIONAL kickbox Muay Thai video training dvd 143 minutesCARDIO kickboxing workout is useful for Beginners and Experienced. WEIGHT LOSS -600cal per 47min
INSTRUCTIONAL training dvd includes 10 lessons of Kickboxing, MMA and Muay Thai exercise
Used Kickboxing technique in 3 dvds: Punches, elbows, kicks, knee-strikes. EQUIPMENT IS NOT REQUIRED!
CREATE YOURSELF with Kickboxing Muay Thai training. 100% exclusive material created by experienced instructors
Description
Kickboxing dvd workout and Instructional kickbox Muay Thai video training dvds - 2 in 1The course includes 2 parts: Kickboxing dvd workout (also Muay Thai and MMA cardio exercises) + Instructional kickbox Muay Thai video training dvds. The kickboxing workout and Instructional Muay Thai video training are ABSOLUTELY SAFE both for women and men, but we still recommend that you consult with your doctor before starting workouts.
Kickboxing dvd workout (Part 1):Current cardio kickboxing workout is perfect for weight loss through special Kickboxing Muay Thai exercises. -600cal per 47min due to high intensity workout. Also, this is an excellent personal trainer to keep oneself toned and forming ideal body shapes both for women and men. Be trained 47 minutes every day and you will see the results in the first 30 days of training.
- The program consists of: 61 exercises
- Total duration: 47 minutes
- Burned calories: about 600
- Used techniques from: Kickboxing, Muay thai, MMA
- The muscle groups that are involved: Buttocks, Chest, Abs, Back, Arms, Shoulders, Legs, Quadriceps
Current part includes 10 lessons of Kickboxing, Muay Thai, MMA technique. Special effects and mental images are used for a better understanding of the material. This part is an excellent material for anyone who wants to learn Kickboxing, Muay Thai or MMA. Also included here is a detailed explanation of the exercises from Part 1 (Kickboxing dvd workout).
- The program consists of: 10 lessons
- Total duration: 143 minutes
- Used technique: Punches, elbows, kicks, knee-strikes
- For use in: Kickboxing, Muay thai, MMA
Train your body with Kickboxing dvd workout and upgrade your mind with Instructional Muay Thai dvds.
