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Best longevity village
1. The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
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From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Centera hospital system that President Obama has praised as an "island of excellence"comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life.
At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, hed heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundredin good healthis not uncommon.
In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevityrules he applied to his own life. Six months later, hed lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals.
Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
2. The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
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The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, andThe Longevity Dietis easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to livingto a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimers, and heart disease. Longos simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you:
Lose weight and reduce abdominal fat
Extend yourhealthylifespan with simple everyday changes
Prevent age-related muscle and bone loss
Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer
Longos healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity,The Longevity Dietis the key to living a longer, healthier, more fulfilled life.
3. A Year in the Village of Eternity: The Lifestyle of Longevity in Campodimele, Italy
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Welcome to the Village of Eternity. Campodimele, Italy, has for some time attracted the interest of the medical community: the people here lead extraordinarily long lives, enjoy low blood pressure and low cholesterol, and stay active and healthy to their last years.
What is it about this place that makes it so easy to live well and long? In A Year in the Village of Eternity, Tracey Lawson goes beyond the medical figures, immersing herself in the lifestyle and timeless eating habits of this vibrant place. Daybreak in Campodimele finds villagers in their seventies and eighties rising to tend their olive trees, chasing their chickens uphill, or weaving through mountain roads on a Vespa.
In Campodimele, the seasons and the bounty of the land dictate the food on the table, and each month brings its own traditions of harvesting and foraging, cooking and preserving. The villagers are warm and welcoming, sharing the recipes handed down from generation to generation, and Lawson offers over one hundred of those same recipes here, from simply dressed salads to homemade sausages and fresh egg pasta. She introduces us to the cicerchie, a legume particular to this elevated spot, high in protein and free of cholesterol, and key to zuppa della nonna, "grandmother's soup." There's lamb cooked over charcoal; a zucchini soup that uses stalks, leaves, and flowers; preserved sweet red peppers; fig jam; and celebratory sweets like almond cake and a ricotta tart with cinnamon.
With beautiful photographs of the dishes, the people, and the countryside of Campodimele, A Year in the Village of Eternity brims with warmth, generosity, tradition, and flavor. Here we can learn secrets not only of living longer, but of living every moment to the fullest.
4. Living Your Retirement Dreams and Growing Young in The Villages: Florida's Friendliest and Healthiest Hometown
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This book has just been updated for 2017!5. Dogs: The Ultimate Care Guide : Good Health, Loving Care, Maximum Longevity
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Return the Love and Devotion Your Dog Gives You! Reap the knowledge and wisdom of more than 100 top veterinarians, trainers, groomers, and other pet experts. Dogs: The Ultimate Care Guide edited by Matthew Hoffman offers powerful, practical advice on everything from obedience training and stopping misbehavior to providing the best health care, snacks, grooming, accessories, and more. With over 800 full-color photographs and helpful, step-by-step illustrations, Dogs: The Ultimate Care Guide captures the excitement and doggone good fun that goes into raising and caring for your canine companion.6. The Village of Longevity
7. Hui Miao village field original national wind handmade large ethnic characteristics longevity lock prepared bracelet / hand ring
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Hui Miao village field original national wind handmade large ethnic characteristics longevity lock prepared bracelet / hand ring8. The Essential Teachings of Sasang Medicine: An Annotated Translation of Lee Je-ma's Dongeui Susei Bowon
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Sasang Medicine, the only complete Korean medical system and philosophy, is made accessible in English for the first time through this annotated translation of Lee Je-ma's foundational text, the Dongeui Susei Bowon.
Including a philosophical exploration of human emotions and constitutions, and comprehensive explanation of the Four Constitutions and their effects on health, the Dongeui Susei Bowon offers a unique approach to any health concern. It also includes examples of specific cases and how to apply over one hundred herbal formulae for effective treatment according to the energetic requirements of each Sasang constitution.
Rigorous translation, explanatory introduction explaining the relationship to and differences from Chinese medicine, detailed footnotes, and commentary by a practicing doctor of Korean medicine fully elucidates Lee Je-ma's text for a thorough understanding of Sasang Medicine.
