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Best jason fung
1. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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Victory Belt PublishingDescription
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people havent thought aboutyet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, its an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. InThe Complete Guide to Fasting,he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why its so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
The Complete Guide to Fasting explains:
why fasting is actually good for health
who can benefit from fasting (and who wont)
the history of fasting
the various ways to fast: intermittent, alternate-day, and extended fasting
what to expect when starting to fast
how to track progress while fasting
the weight loss effects of fasting
how to ward off potential negative effects from fasting
The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
2. The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
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The Obesity Code Unlocking the Secrets of Weight LossDescription
Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
Jimmy Moore, author, Keto Clarity and Cholesterol Clarity
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormonesin everyoneand only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weightfor good.
Jimmy Moore, author, Keto Clarity and Cholesterol Clarity
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormonesin everyoneand only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weightfor good.
3. The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
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From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.
Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive diseasea life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fastingnot medication.
4. SUMMARY: The Obesity Code by Jason Fung: unlocking the secrets of weight loss (Health and Fitness Book Summaries)
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Summary & Analysiz ofThe Obesity Codeby Dr. Jason Fung
Disclaimer:
This is a summary, review of the book The Obesity Code and not the original book.
You can find the original here:
https://www.amazon.com/dp/B01BU9JZKA
The Obesity Code: Unlocking the Secrets of Weight Loss will help you fight obesity like never before. Forget about counting calories and focus on eliminating carbohydrates and sugar. This book will actually help you lose weight by making you understand the benefits of intermittent fasting. This is a practical guide with evidence to support the main ideas.
To get this book, Scroll Up Now and Click on theBuy now with 1-ClickButton to Download your Copy Right Away!
5. obesity code, lose weight for good fast diet for beginners and the keto diet for beginners 3 books collection set - unlocking the secrets of weight loss, weight loss with intermittent fasting
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obesity code, lose weight for good fast diet for beginners and the keto diet for beginners 3 books collection set - unlocking the secrets of weight loss, weight loss with intermittent fasting. Description:- The Obesity Code: Unlocking the Secrets of Weight Loss Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. How To Lose Weight For Good: Fast Diet For Beginners: Weight Loss with Intermittent Fasting Weight Loss with Intermittent Fasting Quick & easy calorie counted recipes & 5:2 beginners guide. Now 800 calories a day. The Fast Diet (also know as the 5:2 Diet) is now one of the most popular weight loss plans... and for good reason. It's so easy to follow! By reducing to 800 calories for just 2 days per week you can lose weight and reduce the risk of a number of health issues. Lose Weight For Good: The Keto Diet for Beginners: Complete ketogenic guide to fast weight loss with low carb, high fat recipies Complete ketogenic guide to fast weight loss with low carb, high fat recipes Based around the Keto Diet our recipes have been uniquely designed to help you manage your weight loss and maintain your goal weight, keeping you inspired and feeling energised each step of the way. The keto diet offers a large number of benefits to the body which can help relieve and ease the symptoms of many diseases and prevent the onset of many others.6. Fasting
7. Obesity code, body reset diet, smoothies and fast metabolism diet 4 books collection set
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Obesity code, body reset diet, smoothies and fast metabolism diet 4 books collection set. Description:- The Obesity Code: Unlocking the Secrets of Weight Loss Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days With so many crazy diets on the market, it's hard to know how to lose weight safely. The Body Rest Diet by celebrity fitness trainer Harley Pasternak puts an end to extreme dieting behaviours and tells you exactly how to achieve your best physique. In just 15 days you will lose weight and see real results. Celebrities such as Rhianna and Kim Kardashian have followed Harley's advice to get themselves in peak condition. The Body Reset Diet Smoothies: Shed pounds, eliminate fat, boost your metabolism and lose weight fast There often comes a point when we wish there was a real life equivalent of the CTRL+ALT+DEL button. Just three strokes on the computer keyboard that can undo whatever has gone wrong and reset to 'factory settings'. When it comes to our health and weight unfortunately there is no such 'quick fix' despite the claims of many 'fad' diets' which promise the earth. The Fast Metabolism Diet For Beginners: Eat More, Increase Your Metabolic Rate & Lose Weight Rapidly Have you ever wondered why some people can eat whatever they like yet don't seem to put on weight? The sort of people who breeze through supermarket aisles throwing goods into their trolleys with carefree abandon, whilst the rest of us obsess over nutrition labels and ingredients lists.8. El cdigo de la obesidad (Spanish Edition)
