When you looking for brandon peters, you must consider not only the quality but also price and customer reviews. But among hundreds of product with different price range, choosing suitable brandon peters is not an easy task. In this post, we show you how to find the right brandon peters along with our top-rated reviews. Please check out our suggestions to find the best brandon peters for you.
Best brandon peters
1. Insomnia Solved: A Self-Directed Cognitive Behavioral Therapy for Insomnia (CBTI) Program
Description
Based on the latest advances in sleep research and Dr. Peters' extensive clinical experience in treating sleep disorders, this self-guided program can help to resolve chronic insomnia. Cognitive behavioral therapy for insomnia (CBTI) is often structured as a 6-week treatment program that can help people who have difficulty falling asleep, staying asleep, or find that sleep is unrefreshing. CBTI is scientifically proven, highly effective, and does not rely on medications. CBTI has life-long benefits and most participants report improved sleep satisfaction. Insomnia Solved is based on the core features of this treatment:- Education on normal sleep and the factors that affect sleep quality and quantity
- Identifying triggers of insomnia as well as ways that these can be defused
- Review of the circadian rhythm and homeostatic sleep drive and how these impact sleep
- Overview of sleeping pills and how tolerance reduces their effectiveness
- Developing healthy and effective sleep behaviors
- Learning skills to calm the mind and manage stress
- Individualized sleep-wake schedule program
- Eliminating thoughts, behaviors, and feelings that compromise sleep
- Coping strategies to respond to sleep loss and preserve daytime function
2. Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
Feature
Say Good Night to InsomniaDescription
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)
For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.
Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.
In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
3. Saints and Social Justice: A Guide to Changing the World
Description
Catholic social teaching has explosive power for changing not just individuals, but whole societies. And it's the saints who light the fuse. - Brandon VogtThe value of human life. The call to family and community. Serving the poor. The rights of workers. Care for creation.
The church has always taught certain undeniable truths that can and should affect our society. But over the years, these teachings have been distorted, misunderstood, and forgotten.
With the help of fourteen saints, it's time we reclaim Catholic social teaching and rediscover it through the lives of those who best lived it out. Follow in the saints' footsteps, learn from their example, and become the spark of authentic social justice that sets the world on fire.
Learn from heroes like:
- Bl. Teresa of Calcutta
- St. Peter Claver
- St. Frances of Rome
- St. Roque Gonzalez
- Bl. Pier Giorgio Frassati
- St. Damien of Molokai
- St. John Paul II
100% of the royalties from this book will be donated to Catholic Charities USA to feed and clothe those in need.
4. End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Feature
New Harbinger PublicationsDescription
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good nights sleepnight after nightfor a better life.
Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increaseincluding concerns about whats stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights?
End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.
With this book, youll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, youll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
5. Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide
Feature
SpringerDescription
CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies
Title is ahead of the curve, there's no competition
Concise, practical manual
Contains reader-friendly, role-playing exercises to apply to daily practice
6. Peter Powers and His Not-So-Super Powers!
Description
2017 by Hachette Book Group, Inc.
