When you looking for stress journal, you must consider not only the quality but also price and customer reviews. But among hundreds of product with different price range, choosing suitable stress journal is not an easy task. In this post, we show you how to find the right stress journal along with our top-rated reviews. Please check out our suggestions to find the best stress journal for you.
Best stress journal
1. Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals)
Description
A beautiful, uplifting guided journal for when you just don't give a f*ck
The road to serenity is ahead, and its paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras arent enough to cut through the bullsh*t and brighten your dayhold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness.
Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck!
Start sparkling like the f*cking gem you are
Learn how to rise, shine, and kick ass
Cast your soul-shining light on others and spread some f*cking beauty
2. Cheaper than Therapy: A Guided Journal
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Why give a guy a bunch of money just to let you sit on his couch and tell him what's stressing you out?Tongue-in-cheek journal is filled with 120 prompts, quotes, tests, and more.
Straight out of a therapist's head, but without the judgey expressions and paranoia-inducing note scribbling.
Softcover.
144 pages.
Description
We all know that therapy is just an expensive way to dump out all the feelings and stories that are too embarrassing to share with the people in your life. Now, in Cheaper Than Therapy, you can journal about your childhood, your recurring dreams, and what your relationship was like with your parents.
Filled with 120 tongue-in-cheek prompts, thought-provoking quotes from the likes of Carl Jung, Rorschach inkblot tests, dream analysis, and word association tests straight out of a therapist's head, Cheaper Than Therapy is the best of therapywith none of the pointed looks and the not-so- therapeutic, What do you think that means? and Let's explore that further. Who needs a therapist when you have this brilliant (and much cheaper) journal?
3. The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
Description
Find calm and clarity where you are with this beautiful journal.A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of:
Inspiring quotes and advice for when you need a quick, calming fix
Prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind
Soothing mindfulness exercises
Pages to record your thoughts and keep track ofprogress
Practical, supportive, and uplifting, this journal is an indispensable companion on your journey to a peaceful mind.
4. 52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy
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52 Lists for Happiness Weekly Journaling Inspiration for Positivity Balance and JoyDescription
Following her runaway hit The 52 Lists Project, social media maven Moorea Seals bestselling 52 Lists for Happiness will inspire existing fans and new journal readers to cultivate their own uniquely happy and fulfilling lives through the power of lists!Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This beautiful, undated hardcover journal with 52 listing prompts encourages readers to reflect, acknowledge, and invest in themselves, and ultimately transform their lives by figuring out exactly what makes them happy. Like Seals The 52 Lists Project, this keepsake journal comes in a luxurious package full of lush photography, charming illustrations, copper foil, and a lush red velvet ribbon.
5. Wreck This Journal: Now in Color
Description
Not gonna lie, this is probably the coolest journal youll ever see. . . .Wreck This Journalis here to inspire you.BuzzfeedA spectacular coloring and painting edition of the international bestselling journal that started it all to celebrate the 10th anniversary of the 7-million-copy bestseller. A perfect gift for the holidays.
Perhaps you're a seasoned Wreck-er, having made your way through one or more copies of Wreck This Journal. Or maybe you're new to the phenomenon (little do you know, this experience might just change your life). Whatever the case, you've found the perfect book to destroy...
Welcome to an all new-edition of Wreck This Journal, now in spectacular full color! Inside, you'll find prompts for painting, shredding, transforming, and unleashing your creativity. With a mix of new, altered, and favorite prompts, Wreck This Journal: Now in Color invites you to wreck with color: mixing colors to make mud, letting chance dictate your color choice, weaving with brightly colored strips of paper, and more.
What colors will you use to you wreck your journal?
A conceptual artist and author luring kids into questioning the world and appreciating every smell, texture and mystery in it. TIMEMagazine
Keri Smith may well be the self-help guru this DIY generation deserves. The Believer
6. Write It Down, Let It Go: A Worry Relief Journal
Description
Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").7. Knock Knock It's Gonna Be Okay Inner-Truth Journal
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Knock Knock Inner-Truth Journal is perfect for skeptics, neurotics, and over thinkers, great gift for both glass-half-full and half-empty typesIt's Gonna Be Okay features over 70 quotes of hopeful wit and playful prompts
Paperback book is 7 by 9.5-inch
160 Pages with full-color throughout, ribbon page marker
A journal to reassure yourself when overwhelmed by the creeping sense of impending disaster...
Description
Science has proven that optimism is actually good for your heart, and this amusing writer's journal affirms the notion that it's also good for your brain. With playful prompts and witty quotations, Knock Knock's It's Gonna Be Okay is smart yet comfortinglike a pair of horn-rimmed rose-colored glasses.- Featuring over 70 quotes of hopeful wit
- The perfect gift for both glass-half-full and half-empty types
- Paperback; 7 x 9.5 inches; 160 pages; full-color throughout; ribbon page marker
8. The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
Description
This book offers an engaging, lucid, and practical road map for understanding and taking charge of ones own anxiety. Steven Gans MD, Assistant Professor of Psychiatry, Harvard Medical School
The persistent burden of anxiety, stress, and depression is debilitating and often feels unavoidable. However, armed with the right tools you can identify the sources of your anxiety and take a proactive, step-by-step approach to find relief. Arlin Cuncic, longtime mental health writer and social anxiety expert, whose blog Healthline named one of the Best Anxiety Blogs of the Year provides a step-by-step, 7-week program to take control of anxiety. The Anxiety Workbook is an anxiety workbook filled with practical advice and in-depth strategies proven to conquer everyday anxiety.
An actionable plan to defeat anxiety, The Anxiety Workbook includes:
- A 7-Week Program for overcoming anxiety, reducing worry, and ending panic
- Helpful Tools including checklists, guidelines, and activities to help you understand your anxiety and set action-oriented goals to address it
- An Essential Overview covering the basics of anxiety and how Cognitive Behavioral Therapy approaches it
"There are so many books out there that claim to help you understand and manage your anxiety. What makes this one different? It is accessible and straightforward, and offers motivation to complete the work of healing." Tatiana Zdyb Ph.D., M.A., Clinical Psychology
9. Just Between Us: Mother & Daughter: A No-Stress, No-Rules Journal
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Chronicle Books CADescription
Looking for tween girls gifts or the perfect mother gift?
A journal for girls or girl's diaryJust Between Us: Mother and Daughter: "Packed with writing prompts, it's the perfect gift for Mother's Day." Girl's Life magazine
Have you ever wondered...
- What your mom thought the moment you were born?
- Or where your daughter would go if she could go anywhere in the universe?
Just Between USThe mother daughter journal: Thoughtful writing prompts and entertaining mini quizzes in this beautiful mom and daughter journal pave the way to discussing everything from friends and school to crushes and growing up. Just Between Us provides plenty of free space for writing about whatever comes to mind, plus pages for drawing and making lists, ensuring this mom and me journal stays refreshingly open-ended.
A bestselling mom and daughter journal: With advice and perspectives from both generations, two lovely ribbon bookmarks (one each for mother and daughter), and appealing illustrations, this deluxe hardcover journal has established itself as a bestselling phenomenon. It's a surefire hit with moms and girls alike!
If you liked Wreck This Journal or The Care and Keeping of You, you'll love Just Between Us
Also, for those granddaughters out there, don't miss Just Between Us: Grandmother & Granddaughter: A No-Stress, No-Rules Journal
10. No Worries (Guided Journal): Write. Act. Turn the Page.
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Abrams Non BookDescription
Special Features:
- Iridescent foil stamped cover
- Entry pages for jotting down worries and making a plan to resolve them (or let them go) with lots of encouraging quotes
- Entry pages have perforated corner to tear off when a worry has officially gone away
