Finding the best recovery supplements suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best recovery supplements
1. Optimum Nutrition Zinc Magnesium Aspartate, Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count (Packaging May Vary)
Feature
HIGH-QUALITY FORMS OF ZINC, MAGNESIUM, AND VITAMIN B630MG ZINC, 450MG MAGNESIUM, 10.5MG VITAMIN B6
ACTIVE LIFESTYLE FORMULA - your body demands greater nutritional needs to fuel your active lifestyle, ZMA can help fill gaps in your micronutrient intake
AVAILABLE IN 90 & 180ct BOTTLES
Description
ZMA is the original Zinc-Magnesium dietary supplement developed by SNAC System, Inc. and the only one validated by published research. Patented Zinc Monomethionine Aspartate with Magnesium, and B6 Combination. Optimum Nutrition's ZMA is produced and packaged in our own state-of-the-art, OTC approved manufacturing facility.2. Legion Recharge Post Workout Supplement - All Natural Muscle Builder & Recovery Drink With Creatine Monohydrate. Naturally Sweetened & Flavored, Safe & Healthy. Fruit Punch, 60 Servings
Feature
POWERFUL RESULTS AND RECOVERY FORMULA: Recover from your workouts faster & make better gainsCONTAINS PURE CREATINE MONOHYDRATE: The best natural muscle growth supplement you can buy
BUILD MUSCLE & GAIN STRENGTH FASTER: A true science-based muscle builder and muscle recovery drink
EASY POST WORKOUT RECOVERY DRINK: All you need is just one serving with your post workout shake
100% SATISFACTION GUARANTEED: We hope you love Recharge, but if you don't, you get your money back
PURE CREATINE MONOHYDRATE. Studies show that "fancier" forms of creatine aren't any better than mono
BEST POST WORKOUT SUPPLEMENT. Recharge helps you recover faster and build more muscle and strength.
ALL NATURAL CREATINE PRODUCT. Recharge is 100% naturally sweetened and flavored and has no food dyes
MUSCLE RECOVERY SUPPLEMENT THAT WORKS FAST. You will see results within the first two weeks of use.
PERFECT POST WORKOUT SHAKE. Recharge + post workout protein = the ultimate post workout drink.
Description
Want a post workout supplement that helps you build muscle faster without the side effects?Recharge contains three ingredients scientifically proven to help you build muscle, improve recovery, and reduce soreness:
- Creatine monohydrate
L-carnitine L-tartrate
Corosolic acid
A results and recovery formula that really works.Recharge will help you recover faster from your workouts, and the better you can recover, the more you can get out of your training.
Contains a clinically effective dose of creatine monohydrate in every serving.Hundreds of scientific studies have proven that creatine monohydrate is a powerful natural muscle builder and strength booster.
Don't fall for the hype about other "fancier" forms of creatine, either -- research shows they're no more effective than creatine monohydrate and, in some cases, even less effective.
Push harder in your workouts, train more frequently, and gain muscle and strength faster.If you like to push your limits and train heavy and hard...and if you want to get as much out of your workout as possible...then you're going to love Recharge.
A true 100% natural results and recovery formula with no artificial junk.Recharge is naturally sweetened and flavored and contains no artificial food dyes or other junk fillers.
Buy the ultimate post workout recovery drink with confidence.Legion Athletics manufactures its products in the USA in a CGMP- and NSF-certified facility. We want each and every customer to be completely happy, which is why we offer our IT'S-ON-US MONEY-BACK GUARANTEE.
Give Recharge a shot and if you're not satisfied for any reason, simply contact us within 90 days of the purchase date and we'll issue you a prompt refund.Feel free to contact us if you have any questions as well--we take customer service very seriously and are always happy to help (just look at our reviews!).
3. Growth Surge Post Workout Muscle Builder with Creatine, Betaine, L-Carnitine L-Tartrate - Daily Muscle Building & Recovery Supplement - 30 Servings, SWOLEBERRY Flavor
Feature
LEAN MUSCLE GROWTH. Growth Surge is the ultimate muscle building supplement, containing three key ingredients to support lean muscle growth and fat loss throughout the day. Consume GROWTH SURGE promptly post-workout to jumpstart muscle recovery and optimize the anabolic window.POST WORKOUT RECOVERY. You train hard day in and day out, it's crucial to recover and rebuild at maximum levels. GROWTH SURGE helps improve post-workout muscle recovery, muscle building, and reduce muscle soreness. Conquer your next workout feeling refreshed and ready to go with endless endurance and increased strength.
PREMIUM CREATINE, SCIENTIFICALLY-DOSED FORMULA. Each ingredient in GROWTH SURGE is supported by science and added to provide users with the best workout recovery, lean muscle mass growth, and overall performance. GROWTH SURGE utilizes only premium-grade ingredients in science-backed doses. GROWTH SURGE contains the best form of creatine on the market - Creatine Monohydrate, as well as L Carnitine L Tartrate, Betaine, & Bioperine.
MANUFACTURED IN THE USA IN A STATE-OF-THE-ART CGMP CERTIFIED FACILITY. All of Jacked Factory's products are manufactured in a state-of-the-art facility that is cGMP certified. This guarantees that users are getting nothing but the purest, safest and highest quality supplements on the market. We take our customers' health and results seriously. We will never sacrifice quality.
100% MONEY-BACK GUARANTEE. We stand behind GROWTH SURGE Post Workout Drink for Men & Women, and guarantee your satisfaction. If for any reason you don't find that GROWTH SURGE Post-Workout Powder takes your recovery, muscle building, and fat burning efforts to the next level than we back it up with a no-questions-asked guarantee: we will work to resolve your concern or arrange for a hassle-free refund.
Description
Growth Surge Post Workout Recovery4. BSN AMINO X Watermelon - 70 Servings
Description
Amino X 2.23 Pound Powder5. Glutamine BCAA Capsules | Post Workout Recovery | Muscle Building and Sleep Supplement, A Blend of L-Glutamine and Amino Acids, All Natural Pills for Men and Women (150 Capsules, 30 Day Supply)
Feature
MUSCLE GROWTH AND REPAIR: Blend of amino acids that support and nourish lean muscle growth and repair post workoutRESTFUL SLEEP: Rest Repair contains L-Valine, the amino acid known to relieve insomnia and nervousness so you can experience a deeper, more restful sleep
INCREASED ENDURANCE: BCAA (branch chain amino acid) pills are natural energy boosters which aid in fighting fatigue so you can train longer
ALL NATURAL: Made with only natural ingredients, no GMOs, no artificial ingredients, fillers or binders, dairy-free, soy-free and gluten-free; made in the USA to meet high safety standards
SATISFACTION GUARANTEE: We stand by our products and are committed to providing you with best-in-class service. If for any reason you are not satisfied, let us know and we'll issue a full refund, no questions asked.
Description
Rest Repair is a powerful combination of amino acids including BCAAs and glutamine that promotes muscle growth and repair for both men and women, and is a natural sleep aid.Optimal amounts of BCAAs including L-Leucine, L-Isoleucine and L-Valine work together to help build muscle mass, promote more restful sleep, aid in post workout recovery, leaving you feeling energized. They also help with overall health by regulating blood sugar levels and increasing growth hormone production. L-Glutamine aides in maximizing your performance by boosting your immune system, regulating digestion, improving recovery and increasing your metabolism. It's also a neurotransmitter in the brain that helps you focus, improve memory and concentration. These ingredients work together to help you achieve gains at the gym.
The goal for most when working out is to increase lean muscle mass. In order to do that your body needs to produce more protein than you break down. The challenge is, as you become leaner your body doesn't have as much fat to use and instead starts to break down muscle. For bodybuilders and intense athletes this usually means their protein breakdown is higher than their protein synthesis (production), so muscles actually shrink. Rest Revive post workout supplement encourages your body to synthesize more protein and slows the rate of protein breakdown which is essential to build up and repair muscles.
All of our supplements are made in the USA and manufactured in a temperature and humidity controlled environment. Each ingredient undergoes physical, chemical and microbial contamination testing in a specialized FDA-registered, GMP-certified laboratory. All products are 3rd Party Certified/Verified for potency and quality to ensure they meet high standards.
It's our goal to help you achieve your goal. We stand-by our products and are committed to providing best-in-class service. If you're not satisfied, we'll issue you a full-refund, no questions.
6. VINTAGE BLISS Melatonin Sleep Supplement - Deep Sleep Promoting Muscle Recovery Supplement - Melatonin, Valerian Root & 9 More Premium Natural Sleep Aid Ingredients - Keto Friendly - 120 Veggie Caps
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SLEEP DEEPER & RECOVER FASTER: If you're looking for the best melatonin sleep supplement to promote non-REM deep sleep, you've found it! Vintage Bliss is a potent natural sleep aid and nighttime muscle recovery supplement developed for men and women who desire deep, peaceful sleep to replenish their energy. Whether you're looking to support fitness goals or just want to be at your best for work, this all-natural melatonin sleep supplement will help you get there.TESTED AND TRUSTED: Third-party tested melatonin sleep supplement made exclusively with premium potent sleep aid ingredients, including melatonin, valerian root, and lavender flower to reach deep, peaceful, sleep fast. Includes glutamine and HMB to aid recovery and ensure that you wake up feeling refreshed and ready to go. Bliss is a great addition to your post-workout and pre-workout supplement regimen.
GUARANTEED RESULTS OR YOUR MONEY BACK: Old School Labs products never compromise on quality and always include clear and complete supplement facts without any "proprietary blends." We stand by our products 100%. If you are not completely satisfied with any OSL product, we will help you resolve your concern or provide a full refund.
BUNDLE AND SAVE TODAY: Get 15% OFF any 3 products with code "BUNDLE3X" or 20% OFF any 5 products with code "BUNDLE5X"
OSL HERITAGE: Old School Labs, California; Supplements That Make Sense, 40 Years in the Making. Only one thing has ever mattered to OSL: our customers. Before becoming a best-selling national brand with thousands of loyal customers and followers, this was our priority. That will never change. Our team of experts are available by email or social media to answer questions regarding the best way to use a product. Our products are sold on Amazon.com, proudly formulated in California, made in U.S.A
Description
WHAT IS VINTAGE BLISS?
Vintage Bliss is a melatonin based natural sleep supplement and muscle recovery formula recommended for men and women looking to enhance nighttime sleep and promote muscle recovery.
WHAT DOES VINTAGE BLISS DO?
- Fall Asleep Faster: Vintage Bliss is a melatonin based non-medical sleeping aid that helps you get to sleep more quickly using proven natural sleep aid ingredients like melatonin and valerian root which ease you into a deep sleep from the moment you lie down.
- Sleep Smarter: With glutamine and HMB to support muscle building and recovery while you sleep, Vintage Bliss allows you to reap the most benefits from the time you spend sleeping. So you can count on the ingredients like melatonin and valerian root powder to promote sleep and glutamine and HMB to support muscle repair.
- Recover & Wake Refreshed: The unique Vintage Bliss sleep supplement formula acts as an amplifier in promoting muscle and nervous system recovery, so you recover better from post workout stressors and wake up feeling revitalized.
WHAT SETS VINTAGE BLISS APART?
Without proper sleep, diet and training efforts can be severely compromised and progress from workout to workout can become impossible. Yet, no sports-supplement company makes a natural sleep supplement that effectively helps athletes get the quality sleep they need. With its targeted melatonin formula, Vintage Bliss addresses this deficiency. Already trusted by top-level athletes and gym warriors to support their sleep and recovery routines, Vintage Bliss is the #1 best-selling melatonin based natural sleep supplement of its kind.
So stop wasting precious sleep time tossing and turning or struggling to fall asleep and start getting the most out of each night with Vintage Bliss today!
7. OPTIMUM NUTRITION L-Glutamine Muscle Recovery Capsules, 1000mg, 120 Count
Feature
1000MG OF PURE L-GLUTAMINE PER CAPSULEMOST ABUNDANT AMINO ACID IN THE BODY
PLAYS AN IMPORTANT ROLE IN MUSCLE PROTEIN DEVELOPMENT
DURING PROLONGED PERIODS OF INTENSE EXERCISE, GLUTAMINE LEVELS MAY BE DEPLETED
3 SIZES AVAILABLE - 60ct, 120ct, 240ct
Description
Optimum Nutrition Glutamine 1000mg, 120 Capsules are the most abundant amino acid in the body and they help to Support Muscle Recovery8. PacificHealth Endurox R4, All Natural Post Workout Recovery Drink Mix, Net Wt. 4.56 lbs, 28 Servings (Tangy Orange)
Feature
Revolutionary patented 4:1 carb-protein ratio speeds up muscle recovery after intense workoutsWorks with your body's natural recovery system to provide unsurpassed protein synthesis
Decrease muscle damage substantially when you use Endurox within 45min of after a workout
Increase endurance in subsequent workouts after using Endurox so you can always perform your best
Endurox is the only post-workout drink mix backed by science with over 18 peer-reviewed studies
Description
Endurox R4 contains the patented 4:1 carbohydrate to protein ratio to speed muscle glycogen replenishment and rebuild muscle protein after exercise, antioxidants to reduce post-exercise muscle damage and glutamine to help reduce muscle stress. * Recover faster - Replenishes muscle glycogen levels 128% more than accelerade productsa carbohydrate drink * Recover better - Reduces post-exercise muscle damage up to 36% * Come back stronger- Extends endurance up to 55% in a subsequent accelerade productsworkout. What' s the 4:1? It' s the unique ratio of 4 parts carbohydrate to 1 part protein in Endurox R4, that fuels superior endurance, performance, hydration and recovery.9. Premium Post Workout Muscle Builder | Pure BCAAs + Creatine + Vitamin D3 + L-Glutamine | Supports Rapid Lean Muscle Growth & Recovery in Men and Women - 20 Servings, Sheer Strength Labs
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Build Muscle or Your Money Back! - Sheer BUILD Post Workout Supplement uses only proven and pure ingredients backed by science to help you build muscle. As a result, you'll experience the best results from your workouts. That's why we offer a full 30 day money back guarantee - try it risk free for thirty days and experience the results for yourself.The Ultimate Post Workout Supplement - Sheer BUILD is designed specifically to rapidly add lean muscle. With 5g Creatine Monohydrate, 3g Glutamine, 2g L-Carnitine, and 4g of Branched Chain Amino Acids, you'll recover faster, build muscle, add strength, reduce soreness, and speed up the results that you see in the gym.
Reduce Muscle Soreness - The less you get hit with Delayed Onset Muscle Soreness (DOMS), the quicker you're able to get back in the gym and keep building muscle. Sheer BUILD uses ingredients that are proven to help reduce your soreness faster than without them, helping you get back to the gym and sustaining your momentum
Growth Happens Outside The Gym - We all know training is only a part of the battle; building muscle happens while your body is rebuilding and recovering. Sheer BUILD's Muscle Builder Formula will feed your body the nutrients it needs to maximize muscle growth. Put it to the test today... if it's not the most effective, post workout you've ever tried, we'll back you up with our 30 day guarantee.
Don't Be Fooled By The Imitators - Sheer Strength Labs leads the way when it comes to quality muscle building supplements. Backed by real science, Sheer Strength is the leader in building muscle, and Sheer BUILD is no different. We don't hide behind proprietary blends, marketing hype, or dangerous synthetics. With Sheer Strength Labs you know you're getting the pure, proven supplements used by tens of thousands of others customers just like you.
Description
Building Muscle just got a whole a lot easier...
Sheer BUILD is scientifically formulated to help you build muscle faster than you've experienced without it. Like all Sheer Strength Labs muscle building supplements, Sheer BUILD post workout muscle builder is built on science, which is why it's backed by our 100% money-back guarantee to help you build muscle, recover faster, and experience better results from your workouts.
Sheer BUILD Assists In:
Accelerated Muscle Growth - The muscle building ingredients used in Sheer BUILD are used for a reason - they are proven by research. Your goal is to gain a competitive edge and help your body build muscle faster than it can on its own. That's exactly what Sheer BUILD is designed to do.
Reduce Recovery Time - Overtraining can stunt the results of even experienced lifters and trainers. To get back in the gym at full speed, you need your body to recover faster. Sheer BUILD uses creatine, BCAA, L-Carnitine, and other research-backed ingredients that have been shown to help reduce soreness, built your muscles faster, and accelerate your progress.
Rapidly Increase Strength - You've shown you're committed to hitting the gym to get bigger and stronger, so we believe you should reward yourself by giving your body the fuel it needs to get stronger, and faster. You can notice your strength increasing with just a few uses of Sheer BUILD. To top it all off, we stand by our products 100%. You either add muscle and strength, or you pay nothing.
Click the Add To Cart button now to take your muscle building to the next level.
10. Cellucor Alpha Amino EAA & BCAA Recovery Powder, Essential & Branched Chain Amino Acids Supplement, Icy Blue Razz, 50 Servings
Feature
Electrolytes for hydration to recover from a strenuous workout and help fight muscle breakdown during recovery.Includes well-studied 2:1:1 BCAA ratio for optimal performance in addition to 11 essential amino acids.
100% Satisfaction Guarantee: All Collector purchases from Amazon.com are guaranteed to give you an edge in performance. Collector understands the importance of investing in your health, and extends a 30-day, full money-back guarantee.
Amazing flavors without the sugar. Great for everyday hydration.
Easy to mix-just scoop, shake and sip!
