Finding the best workout dice suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best workout dice
1. Series 8 Fitness Exercise Dice 2nd Edition (polyurethane)
Description
12 sided soft foam with imprinted bodyweight exercises and repetitions. Including: jump lunges, burpees, push ups etc.2. Stack 52 Fitness Dice by Strength Bodyweight Exercise Workout Game. Designed by a Military Fitness Expert. Video Instructions Included. No Equipment Needed. Burn Fat and Build Muscle at Home.
Feature
REALLY EFFECTIVE: Quick Sweat Dice were designed by military fitness expert, Sergeant Michael Volkin who was awarded a medal for the exercise programs he designed for the Army.FITS YOUR LIFESTYLE: Play anywhere at any time. You will get the best results doing mini-workouts (5-15 minutes) a few times each day. No planning or preparation, just take out the dice and play a game. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.
FUN & MOTIVATING: Games and competition make exercise fun. Play by yourself or compete with your friends, spouse, or children! No more boredom. With 30 different body weight exercises and endless combinations; you will never do the same workout twice.
EASY TO GET STARTED: No equipment, No planning, No memberships. You can play anywhere. Visit our website for dice games and videos of Sergeant Volkin demonstrating all the exercises.
100% MONEYBACK GUARANTEE: If you don't LOVE Quick Sweat Fitness Dice, we will refund your money.
Description
You want to exercise but can't find the time. Gyms are expensive, and there's traffic. When you do go to the gym, you don't know what to do, and you're not really sure how to use the equipment anyway. You could get a personal trainer, but they're really expensive. You've tried working out in the past, but you got bored, lost motivation, and you didn't see any results.
We designed Quick Sweat Fitness Dice for you. With these dice, you can work out anywhere. Got 5 minutes three times a day? That's perfect. No preparation, no planning. Just take out your dice and play a quick game. Games are fun and competition is motivating. You'll never do the same workout twice, so it's always fresh and exciting. Multiple small workouts several times day are scientifically proven to be one of the most effective ways to burn fat and build muscle.
For even more fun, play with your friends and family. Challenge each other and get fit and strong together!
About Stack 52 and Sergeant Volkin
Sergeant Michael Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin the Army Commendation Medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries.
What comes in the Box:
There are 5 colored exercise dice representing 5 different muscle groups, and one white repetition count dice. There are 6 different bodyweight exercises on each colored dice:
Green: 6 Chest exercises
Red: 6 Core/Ab exercises
Blue: 6 Cardio exercises
Yellow: 6 Leg exercises
Orange: 6 Arm exercises
White: Repetition count, 4, 6, 8, 10, 12, and 14
1 black velvet storage pouch
3. SPRI Exercise Dice, 6-Sided
Feature
Six-sided exercise dice with workouts and exercises and rep counts listedRoll the dice for a fun and exciting way to get fit.Ideal for group training sessions
Perform the exercise and repetitions that appear on top of rolled dice
Exercises include jumping jacks, crunches, squats and many more
Description
A fun and exciting way to get fit. Just roll the 6-sided exercise Dice and perform exercise and repetitions that appear on top. Exercises include jumping jacks, crunches, squats and many more.4. Stack 52 HIIT Interval Workout Game. Designed Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun Motivating Training Program.
Feature
GET RESULTS FAST: Scientific studies show that HIIT burns fat and improves fitness more effectively than traditional workouts. The HIIT Interval Workouts Game was by designed by scientist and military fitness expert Sergeant Volkin who received a medal for the exercise programs he designed for the Army.FITS YOUR LIFESTYLE: Use the game to quickly create a unique HIIT workout you can do anywhere at any time. Workouts typically last 4 - 20 minutes. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.
EASY TO GET STARTED: No equipment, no planning, no memberships. Scan the exercise cards with a smartphone for online videos of Sergeant Volkin demonstrating each exercise. Visit our website for detailed video and written instructions.
IT'S A FUN GAME: You can play by yourself or compete with your friends, spouse, or children! Use the strategy cards to earn extra points, give your opponent extra exercises, or block your opponent's strategy cards! No boredom; you will never play the same game or get the same workout twice.
100% MONEYBACK GUARANTEE: If you don't LOVE this game, you get your money back.
Description
You want to be lean and fit, and you know high intensity interval training (HIIT) is the fastest and most effective way, but you don't have the time or money for a gym, and your schedule is hectic enough without having to drive to classes. Sure you could buy books or DVD's, but you don't have time to read, and you get bored of doing the same workout DVD over and over.
We designed The HIIT Interval Workouts Game for you. Just shuffle the cards and quickly create a workout in seconds. Don't know how to do an exercise? Scan the card with your smartphone and Sergeant Volkin will show you how in a quick video.
You will get a really effective, fun, and unique workout. HIIT workouts can last as little as 4 minutes and still produce awesome results. For the most fun, play with your friends and family. Use the strategy cards to boost your points or tire your opponent out by giving him/her an extra exercise card.
About Stack 52 and Sergeant Volkin
Sergeant Michael Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin the Army Commendation Medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries.
What comes in the Box:
2 Decks of Exercise Cards (with 52 different bodyweight exercises)
1 Deck of Game Play & Strategy Cards
2 Dice
Visit our webpage for detailed video and written instructions
5. FILA Accessories Exercise Dice for Group Exercise & Fitness Classes (Set of 2)
Feature
SIX-SIDED EXERCISE DICE: Bring fun and excitement to all fitness levels with this set of 2 foam exercise diceROLL THE DICE: Exercise type on one and rep count or time on the other will add various levels of challenge to your workout
LIGHTWEIGHT & PORTABLE: Great for all fitness levels from a solo workout to group fitness classes
MULTIPLE EXERCISES FEATURED: Push ups, walking lunges, crunches, jumping jacks, squats and wild card
Description
Bring fun and excitement to all fitness levels with the FILA Exercise Dice. These foam exercise dice (sold as set of 2) feature exercise type on one and rep count or time on the other to add various levels of challenge to your workout making them great for all fitness levels from a solo workout to group fitness classes. Multiple exercise options and rep counts are featured including: push ups, walking lunges, crunches, jumping jacks, squats and wild card.6. WODDice Kids (Exercise Dice)
Feature
WODDice are most popular workout dice in the world, now being rolled in over 50 countries!Creative workout tool for parents, coaches and teachers.
Jumbo, light dice in bright colors designed to make kids want to use them.
With over 20,000 possible combinations, the KIDS dice will deliver fun workouts for years to come!
Designed for kids 5-12 years of age.
Description
Our new WODDice KIDS set is just the thing to get kids moving! Designed for Parents/PE Teachers/CrossFit Kids Coaches everywhere, these giant, brightly colored dice will attract kids of all ages who won't be able to wait to pick them up and roll them. The target age group is 5-12 years. You can use a PVC pipe or wooden dowel for those too young for added weight, and then a barbell/kettlebell/dumbbell for those kids that are ready to kick things up a notch. All exercises have a demonstration video. Just go to Exercise Demos in the dropdown menu on our website. Each set comes with a felt bag for storage and the instructions. Get a set, get ready, go have fun!7. WODDice FIT
Feature
The most popular workout dice in the world, now being rolled in over 50 countries!Functional Fitness workout in the palm of your hand.
Perfect tool for Obstacle Racers and Functional Fitness enthusiasts
Perfect to use by yourself, or with friends.
Description
Developed in Salem, Oregon, by PhysEd founder Ed Weamer, the WODDice bring an unpredictable-but fundamentally sound-new dynamic to your training program.__ The best way to test your actual GPP is to see how your body responds to unexpected, changing variables in your workout. Like any roll of the dice, the WODDice act as a randomizing tool, but rather than just showing numbers, the options on each of these 12-sided dice are specifically programmed around the same methodology taught during Level 1 CrossFit certification courses. Everything from the allotted time, reps, and type of movement is determined by what you roll, creating over 2 million possible WOD combinations for endless new challenges.__ WODDice are available to order in three different set options.__ WODDice FIT: DESIGNED FOR FUNCTIONAL TRAINING ENTHUSIASTS. NOT CROSSFIT SPECIFIC__A basic 3-dice set for functional intensity training. Includes (2) Movement dice and (1) Reps dice.__ WODDice Mere Mortal: A complete 6-dice set, determining: Dice 1 - Task or Time Dice 2 - Number & Type of Movements Dice 3 - 1 of 12 Bodyweight Movements Dice 4 - 1 of 12 Weighted Movements Dice 5 - 1 of 12 Mono Structural Dice 6 - Number of Reps__ WODDice Firebreather (Advanced): Same 6-dice set as Mere Mortal, but with slightly more challenging time/task demands and movements.__ Please Note: If you don't have the equipment or ability to complete any of the random WODs generated, the downloadable instructions provided with the WODDice will show you alternatives and substitutions to complete the task.__ Specifications: Created in Salem, OR, USA__ 12-sided dice for random WOD generation, GPP testing__ Includes downloadable instructions__ Available in basic 3-pack (FIT), 6-pack (Mere Mortal) and advanced 6-pack (Firebreather)8. 10-Sided Fitness Dice (pair)
Feature
Pair of 7 inchDice feature exercises and # of reps
Gator skin-style soft core and durable outer skin
Description
Fitness dice feature four additional sides for more variety and more fun. Set includes two 7 inch high foam dice. One die features numbers 2 to 20, indicating how many Repetitions to do. The other dice denotes the exercises (arm circle, crab kick, Bicycle, toe touch, toe touch standing, jumping jacks, body fold, sit up, hop on one foot and push-ups). made with a Gator skin-style soft core and durable outer skin.9. Fitdeck Illustrated Exercise Playing Cards for Guided Workouts, Bodyweight
Feature
FitDeck bodyweight is our original and most popular deck of exercise playing cardsContains illustrations & instructions describing 50 upper, middle, lower, and full body exercises
Exercises call for basic body movements and require no equipment
Perfect 'foundation' deck for regular users and all exercise programs- 56 casino-quality playing cards with exercises pictured and described on the card faces
Unique deck of Exercise Playing Cards
FitDecks are available in 56-card and 26-card Booster decks
FitDecks to create an even more challenging routine
Description
FitDeck is a unique deck of exercise playing cards that makes exercise more simple, convenient, and fun. Fitdecks are available in 56-card and 26-card Booster decks. 56-Card fitdecks specialize in bodyweight-only exercises. 26-Card boosters may require certain equipment (I.E. Exercise ball, pull up bar, dumbbell, balance dome, Kettlebell, etc.). Boosters can be used as a standalone workout or they can be combined with other fitdecks to create an even more challenging routine. Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). cards are held in a plastic cardholder making it easy to carry and draw cards while on the go.10. WODDice FIT: Full Throttle
Feature
Abrasion resistant ink, designed to take a beating and last!Perfect for those working out at home or on the road.
Comes with a Quick Start Guide to get you moving right out of the box!
Supported by our website with exercise demos, Instructions/Suggestions for Use page.
Download our six-week Full Throttle Fitness Startup Program from our website!
