Finding the best journal zen suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best journal zen
1. Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals)
Description
A beautiful, uplifting guided journal for when you just don't give a f*ck
The road to serenity is ahead, and its paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras arent enough to cut through the bullsh*t and brighten your dayhold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness.
Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck!
Start sparkling like the f*cking gem you are
Learn how to rise, shine, and kick ass
Cast your soul-shining light on others and spread some f*cking beauty
2. Journal Daily: Zen Circle Black Background, Enso Symbol, Lined Blank Journal Book,150 Pages,6" x 9" (15.24 x 22.86 cm) Reliable Journal, Durable Softcover
Description
Your #1 Journal for writing your Life's Journey. This blank 150 page journal (6" x 9" (15.24 x 22.86 cm) will jump start your creativity with its minimal design and bright white pages. It can also be used for notes, as a diary, to track your food, exercise or just for writing down important information.
Journaling is an ancient tradition, one that dates back to at least 10th century. Triumphant people throughout history have kept journals. Presidents, artists, and families have maintained them for posterity; other famous figures for their own reasons.
There is increasing evidence to support the idea that journaling has a positive impact on physical well-being. Science has shown that writing about stressful events helps you come to terms with them, thus reducing the force of these stressors on your physical well-being. Scientific evidence supports that journaling provides other unexpected benefits. The act of writing accesses your left brain, which is logical and rational. While your left brain is occupied, your right brain is free to create, discern and feel. In sum, writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you.
Benefits Of Journaling:
- *Expression of thoughts and feelings
- *Knowledge Of Self
- *Stress Reduction.
- *Problem Solving
In addition to all of these wonderful benefits, keeping a journal allows you to track patterns, trends and improvement and growth over time.. Join the millions of people and Purchase your Journal Daily Book by The Blank Book M.D.
* journal for about 20 minutes daily.Wholesale: This Journal notebook can be purchased wholesale by retailers and academic institutions located in the USA. Youll need to sign up online for a Createspace Direct Resellers here: https://www.createspace.com/pub/l/createspacedirect.do.
Manufactured & Designed in the USA -The Blank Book MD
3. Breathe: A Thich Nhat Hanh Journal
Feature
Used Book in Good ConditionDescription
A lovingly and artistically designed journal,Breathe features excerpts from Thich Nhat Hanhs best-loved breathing meditations, prayers, and poems. They are intended to inspire the users own personal reflections, sketches, or jotting down of favorite quotes or poems. Includes material on breathing and writing, and on the value of mixing writing and mindfulness. Comes with crush-proof rounded corners and elegant lay-flat binding. Makes a great personal diary or a wonderful gift.4. Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)
Description
Journal your way to a better f*cking day.
Harboring grudges and plotting revenge take a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck. With Let That Sh*t Go, youll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, youll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
5. Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are
Description
A beautifully illustrated guided journal that helps women slow down and enjoy life rather than pushing for perfection.
Most women today are frantic, lost in an endless cycle of busyness caused by constant pressure to perform up to unrealistic expectations of perfection, many of which are self-imposed. This journal cuts to the heart of the problem by showing women how to reconnect with their inner selves through solitude, introspection, and contemplation of what's truly important to them as individuals and family members. Give yourself permission to be Present, Not Perfect.
6. The Daily Zen Journal: A Creative Companion for a Beginner's Mind
Description
A playfully illustrated journal for engaging your beginner's mind, by the twentysomething creator of Daily ZenAsk any happy person you know--curiosity and playfulness keep us engaged and connected to what matters most. This Zen Buddhist-influenced journal helps anyone cultivate beginner's mind--open to observing, laughing, and growing into our best selves.
Written by Charlie Ambler, the twentysomething creator of Daily Zen (the popular blog and Twitter feed that reaches more than 300,000 engaged fans), this thought-provoking journal with elegant illustrations by Brooklyn artist Iris Gottlieb will open your mind, ease your stress, and help you prioritize your life, one enlightening page at a time.
7. Zen Journal: Mediation Book & Journal with Peace, Happiness, and Mindfulness Quotes
Description
The laws of spirituality and science tell us that what we believe, think, and feel affect the cells and makeup of our body. The Zen Journal incorporates a formulated set of thought-provoking ideas that work together to bring about a shift in your way of thinking, and in turn, can bring about a shift in your life. At the top of each page, youll find quotes that spark meditation and mindfulness, which will help you reframe your outlook and guide you into a happier, and more peaceful, frame of mind.Journaling in itself is also a form of meditation that helps you to get your brain unstuck so you can work out problems that may otherwise be put off or avoided until the problem is even worse.
Planning and mapping out a game plan to take on a challenge is how you increase your chances of a successful outcome. This is why successful people throughout history, including presidents, billionaires, and other famous celebrities have kept journals.
Benjamin Franklin once said: "If you fail to plan you plan to fail" - You must plan in order to succeed.
Tim Ferriss, the #1 bestselling author of The 4 Hour Work Week says that Journaling is the most cost-effective therapy Ive ever found.
There are no rules when it comes to journaling. You can write whatever you're feeling or thinking. It may not seem like that big of a deal at first, but small measures can make a huge impact on your life!
8. Zen Garden Notebook: Lotus Flowers and Koi Fish Notebook (Composition Book, Journal) (8.5 x 11 Large)
Description
This Zen garden notebook features lotus flowers and koi fish. There is ample room inside for writing notes and ideas. It can be used as a notebook, journal or composition book. This paperback notebook is 8.5" x 11" (letter size) and has 110 pages (55 sheets) that are wide ruled.9. Zen Sketchbook (Interactive Journal, Notebook)
Description
This little journal and sketchbook, designed to travel with you, combines beautiful coloring images with lightly-lined space in which to draw and write!- Take a Zen moment in the middle of your busy day to sketch designs on a hanging lantern or fill in the spots of a giraffe.
- From rowboats floating on calm seas to summer flowers in glass jars, color, doodle, and write your way across each illustrated page!
- Matching teal-colored elastic band attached to the back cover keeps your place or keeps journal closed.
- 125 pages.
- 5 inches wide by 7-3/4 inches high.
10. My Year of Dirt and Water: Journal of a Zen Monk's Wife in Japan
Description
In February 2004, when her American husband, a recently ordained Zen monk, leaves home to train for a year at a centuries-old Buddhist monastery, Tracy Franz embarks on her own year of Zen. An Alaskan aloneand lonelyin Japan, she begins to pay attention.
My Year of Dirt and Wateris a record of that journey. Allowed only occasional and formal visits to see her cloistered husband, Tracy teaches English, studies Japanese, and devotes herself to making pottery. Her teacher instructs her to turn cup after cupcreating one failure after another.Past and present, East and West intertwine as Tracy is twice compelled to return home to Alaska to confront her mothers newly diagnosed cancer and the ghosts of a devastating childhood.
Revolving through the days,My Year of Dirt and Watercircles hard questions: What is love? What is art? What is practice? What do we do with the burden of suffering? The answers are formed and then unformeda ceramic bowl born on the wheel and then returned again and again to dirt and water.
