Finding the best energy gu suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best energy gu
1. GU Energy Original Sports Nutrition Energy Gel, Assorted Flavors, 24 Count Box
Feature
Variety Pack includes Chocolate Outrage, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-berry, and Strawberry Banana; caffeine varies by flavorThe Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
Branched-chain amino acids to help decrease muscle damage and mental fatigue
Description
GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the world's first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the world's most successful extreme athletes to success ever since. GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance. Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world. GU Original Energy Gel comes in a wide variety of great tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.2. GU Energy Roctane Ultra Endurance Energy Gel, Assorted Flavors, 24-Count
Feature
The Ultra-Endurance Energy Gel - 100 calories and essential electrolytes in a portable packet1425mg of amino acids help decrease muscle damage and mental fatigue
Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
Use for high-intensity racing or training - take one packet 5 minutes before and every 45 minutes during activity
Variety Pack includes Vanilla Orange, Cherry Lime, Lemonade and 6 packets each of Blueberry / Pomegranate, Strawberry Kiwi; caffeine varies by flavor
Description
GU Roctane Ultra Endurance Energy Gel is a high-intensity offering from GU, the original sports energy gel. Designed for extreme and long-duration endurance activities, GU Roctane Energy Gel comes in highly compact, portable, and calorie-dense packets that are loaded with carbohydrates that can be rapidly absorbed. Athletes performing at a high level for hours on end need more from their nutrition, which is why Roctane Energy Gel packs three-times the amino acids and twice the sodium as original GU Energy Gel. These ingredients boost Roctanes efforts to help decrease muscle damage, promote muscle repair, and maintain water balance. Each packet of GU Roctane Ultra Endurance Energy Gel contains 100 calories and 1425mg of amino acids.3. CLIF SHOT - Energy Gels - Strawberry - 25mg Caffeine- Non-GMO - Quick Carbs & Caffeine for Energy - High Performance & Endurance - Fast Fuel for Cycling and Running (1.2 Ounce Packet, 24 Count)
Feature
Sweeten your performance with the flavor of strawberries and 25mg of caffeineDESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing
FLAVORS YOU'LL LOVE: Available in eight delicious flavors
CUSTOMIZABLE CAFFEINE LEVELS: Available in four different caffeine levels (from 0 to 100mg) to help customize your energy boost
CONVENIENT PACKAGING: Litter Leash top stays attached to the packaging so you can help keep our roads and trails pristine
Description
CLIF SHOT Energy Gel provides quick energy to athletes while racing and training. 8 flavors and a thin consistency make getting energized between breaths quick and easy.4. GU Energy Chews Double-Serving Sleeve, Strawberry, 18-Count
Feature
GU Energy Chews come with 18 easy to open double-serving sleeves, each containing 8 energy dense chews (4 per serving) for a total of 36 servings80 calories per serving and essential electrolytes in a portable packet make it easy to eat while running, biking, or anywhere on the go
Created for daily training and competition, consume one serving (4 chews) 5 minutes before and every 45 minutes during activity
Energy-dense calories packed in each portable Chew packet help sustain energy demands of long duration activities and Branched-chain amino acids decrease muscle damage and mental fatigue
Strawberry contains 20mg Caffeine, 40mg Sodium, 40mg Potassium, 400mg Amino Acids per serving
Description
GU Energy Chews give athletes something to chew on during training and races. With similar nutrients per serving as the original GU Energy Gels, GU Energy Chews can help mix up a nutrition plan to keep things interesting while out on the road or trail. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery. Extra electrolytes help maintain water balance and some flavors feature caffeine to increase concentration. GU Energy Chews contain 80 calories per serving.5. GU Original Sports Nutrition Energy Gel, Vanilla Bean, 24 Count
Feature
Formulated with 3 branched-chain amino acids85% complex carbs & 15% simple sugars; 100% daily allowance of Vitamins C & E
Flavor contains 20mg of caffeine
Contains histidine to buffer lactic acid
100 calories per packet
Description
GU, the original energy gel, provides athletes with a shot of 100 calories in the form of a patented carbohydrate blend to deliver high-quality, easily-digested and long-lasting energy for athletes. GU also includes electrolytes to ensure proper hydration, an antioxidant blend to stave off muscle tissue damage and an amino acid blend to delay muscle fatigue. GU Energy Gels are the only energy gel with a special blend of Branched Chain Amino Acids to serve as a fuel source (when taken with carbohydrates), reduce muscle damage, enhance recovery and delay fatigue all critical during intense or long efforts. The fructose converts quickly into an energy molecule that your muscles can tap within minutes. The maltodextrin, which makes up 70-80% of the carbohydrate blend (depending on flavor), takes several minutes longer. Because of this delay, your muscles enjoy a steady stream of energy instead of one gigantic sugar rush and a corresponding crash. GU Energy Gel packs pack 100 calories into every packet. 100 calories is an ideal serving size to suck down 15 minutes before training or racing in order to top off your electrolyte and glucose stores, followed by one every 30-45 minutes along the way, washed down with a few sips of fluid.6. GU Energy Roctane Ultra Endurance Energy Gel, Sea Salt Chocolate, 15-Serving Pouch
Feature
The Ultra-Endurance Energy Gel in a 15 serving packet- 100 calories per serving and essential electrolytes in a bulk packet1425mg of amino acids per serving help decrease muscle damage and mental fatigue
Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
Use for high-intensity racing or training - take one packet 5 minutes before and every 45 minutes during activity
Sea Salt Chocolate contains 35mg Caffeine, 180mg Sodium, 55mg Potassium
Description
GU Roctane Ultra Endurance Energy Gel is a high-intensity offering from GU, the original sports energy gel. Designed for extreme and long-duration endurance activities, GU Roctane Energy Gel comes in highly compact, portable, and calorie-dense packets that are loaded with carbohydrates that can be rapidly absorbed. Athletes performing at a high level for hours on end need more from their nutrition, which is why Roctane Energy Gel packs three-times the amino acids and twice the sodium as original GU Energy Gel. These ingredients boost Roctane's efforts to help decrease muscle damage, promote muscle repair, and maintain water balance. Each packet of GU Roctane Ultra Endurance Energy Gel contains 100 calories and 1425mg of amino acids.7. GU Energy Hydration Electrolyte Drink Tablets, Assorted Flavors, 4 Tubes of 12 Tablets
Feature
Dissolvable hydration electrolyte drink tablets replace sodium electrolytes lost through sweat during exercise, improving performance and recoveryBox includes four portable tubes, each containing 12 tablets, in four different flavors: Lemon Lime, Orange, Strawberry Lemonade, and Tri-Berry
Tablets are easily dissolved in 16 ounces of water, and have a light, effervescent flavor, ideal for before, during, and after workouts
Each 10-calorie tablet contains 320 milligrams of sodium and 55 milligrams of potassium to help maintain water balance as electrolytes are depleted
All flavors are caffeine-free and made with vegan ingredients
Description
GU Energy Hydration Electrolyte Drink Tablets provide a hydration boost by supplementing water with electrolytes, and replenishing the sodium that is lost through sweat, for improved performance and recovery while training and racing. Each drink tab contains just 10 calories, in addition to 320 milligrams of sodium and 55 milligrams of potassium to help maintain water balance and enhance muscle function as electrolytes are depleted by exercise and exertion. Tablets are easily dissolved in 16 ounces of water, perfect for dropping into a sport bottle or bike bottle for hydration on-the-go, pre-workout, and while running, cycling, or exercising at the gym. The light, effervescent tablets are also appropriate for everyday use, during illness, travel, and hot weather, or anytime a boost in sustenance or recovery is needed. GU Energy Hydration Electrolyte Drink Tablets come two sizes: a 4-count box or 8-count box of portable tubes, which fit easily in pockets, jerseys, and running belts. Each tube contains 12 tablets. All flavors are caffeine-free and made with vegan ingredients.8. Gatorade 128542 Endurance Energy Gel, Blackberry, 21 Pack, 1.3 oz Pouches
Feature
Gatorade Endurance Energy Gel is specially formulated to help meet endurance athletes' needs; 80 calories and 20g carbohydrates provide energy for endurance training and racingEasy to take down and a smooth mouth feel
Recommended to be consumed shortly before and/or during endurance activity and consumed with water
Box of 21 Blackberry gels. Also available in Apple Pear and Vanilla flavors
Formulation based on sports science research
Description
Endurance Energy Gel provides carbohydrate energy thats easy to take down for distance training and racing. Recommended to be consumed shortly before and/or during endurance activity and consumed with water. Like the entire Gatorade Endurance line, Gatorade Endurance Energy Gel has been specially formulated to meet the unique fueling needs of endurance athletes. We created Gatorade Endurance for those who take things farther. For the ones who wear their blackened toenails, burning quads, and sweat-drenched passion like a badge of honor. Simply put, for the athletes who need more because they give more.9. GU Energy Roctane Ultra Endurance Energy Drink Mix, Tropical Fruit, 3.44-Pound Jar
Feature
Premium energy drink mix formulated especially for use during endurance events and intense training efforts250-calorie serving contains 59g carbohydrates that deliver ready-to-use energy and delay bonking; 320mg sodium maintains water balance
1900mg amino acids prevent muscle damage and aid in recovery; 35mg caffeine increases focus and decreases perceived effort (Grape flavor is caffeine-free)
Light tasting formula mixes easily in a bottle with 21 ounces of water; one bottle per hour is recommended for races and high intensity training
Available in a 12-serving (1.72 pound) canister or 24-serving (3.44 pound) jar
Description
Roctane Ultra Endurance Energy Drink is a carbohydrate intensive energy drink mix formulated especially for ultra-distance and intense racing or training efforts. It contains the critical carbs and electrolyte replenishment that endurance athletes need to compete at high levels. Each serving contains 250 calories of complex and simple carbs that are optimized for rapid absorption and energy accessibility. Key electrolytes, including 320mg of sodium, help maintain hydration. Roctane Ultra Endurance Drink contains beta-alanine which supplements dietary beta-alanine to improve muscle buffering during intense efforts, and branched-chain amino acids, which are shown to serve as an additional fuel source (when taken with carbohydrates), reduce muscle damage, enhance recovery, and delay fatigue. Select flavors contain 35mg of caffeine, which increases focus and concentration, and decreases perceived effort. Roctane Drink is light tastingnot chalky like most calorie-dense drinksand mixes easily in a bottle with 21 ounces of water. One bottle per hour, supported when necessary by one Roctane Gel, is recommended for races and prolonged exercise. Available in a 1.72-pound/12-serving canister or 3.44-pound/24-serving jar.10. GU Energy Stroopwafel Sports Nutrition Waffle, Assorted Flavors, 16-Count
Feature
Delicious syrup between two thin wafers that contain the nutrients that make GU products great, like amino acids, electrolytes, and carbohydratesEssential amino acids prevent mental fatigue and repair muscle damage during long-duration activities
Electrolytes replenish what's lost when you sweat to maintain water balance
Quality carbohydrates provide immediate and long-lasting energy from complex and simple carbohydrates
The Assorted Flavors pack contains 4 each of the following flavors: Caramel Coffee, Salted Chocolate, Salty's Caramel, and Wild Berry
