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Best trauma levine
1. Waking the Tiger: Healing Trauma
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Waking the Tiger Healing Trauma The Innate Capacity to Transform Overwhelming ExperiencesDescription
Nature's Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
2. Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
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North Atlantic BooksDescription
In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Building on his 45 years of successful treatment of trauma and utilizing case studies from his own practice, Dr. Levine suggests that there are elements of truth in both camps. While acknowledging that memory can be trusted, he argues that the only truly useful memories are those that might initially seem to be the least reliable: memories stored in the body and not necessarily accessible by our conscious mind.While much work has been done in the field of trauma studies to address "explicit" traumatic memories in the brain (such as intrusive thoughts or flashbacks), much less attention has been paid to how the body itself stores "implicit" memory, and how much of what we think of as "memory" actually comes to us through our (often unconsciously accessed) felt sense. By learning how to better understand this complex interplay of past and present, brain and body, we can adjust our relationship to past trauma and move into a more balanced, relaxed state of being. Written for trauma sufferers as well as mental health care practitioners, Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being.
3. Trauma-Proofing Your Kids: A Parents' Guide for Instilling Confidence, Joy and Resilience
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North Atlantic BooksDescription
The number of anxious, depressed, hyperactive and withdrawn children is staggeringand still growing! Millions have experienced bullying, violence (real or in the media), abuse or sexual molestation. Many other kids have been traumatized from more ordinary ordeals such as terrifying medical procedures, accidents, loss and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now. It offers simple but powerful tools to keep children safe from danger and to help them bounce back after feeling scared and overwhelmed. No longer will kids have to be passive prey to predators or the innocent victims of lifes circumstances.In addition to arming parents with priceless protective strategies, best-selling authors Dr. Peter A. Levine and Maggie Kline offer an antidote to trauma and a recipe for creating resilient kids no matter what misfortune has besieged them. Trauma-Proofing Your Kids is a treasure trove of simple-to-follow stress-busting, boundary-setting, sensory/motor-awareness activities that counteract traumas effect on a childs body, mind and spirit. Including a chapter on how to navigate the inevitable difficulties that arise during the various ages and stages of development, this ground-breaking book simplifies an often mystifying and complex subject, empowering parents to raise truly confident and joyful kids despite stressful and turbulent times.4. Trauma Through a Child's Eyes: Awakening the Ordinary Miracle of Healing
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North Atlantic BooksDescription
An essential guide for recognizing, preventing, and healing childhood trauma, from infancy through adolescencewhat parents, educators, and health professionals can do.Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents such as auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit, resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression. Rich with case studies and hands-on activities, Trauma Through A Childs Eyes gives insight into childrens innate ability to rebound with the appropriate support, and provides their caregivers with tools to overcome and prevent trauma.
5. Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
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Sounds TrueDescription
Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing methods to actively overcome these challenges. In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions."
Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their sourcethe bodyto return us to the natural state in which we are meant to live in.
Contents
Introduction: A Tiger Shows the Way
Chapter One: What is Trauma?
Chapter Two: The Causes and Symptoms of Trauma
Chapter Three: How Trauma Affects the Body
Chapter Four: Twelve-Phase Healing Trauma Program: A Guide to the Audio Exercises
Chapter Five: Sexual Trauma: Sexual Trauma: Healing the Sacred Wound
Chapter Six: Spirituality and Trauma: Pathway to Awakening
Helpful Tips and Techniques for Preventing Trauma
Additional Resources
About the Author
About Sounds True
Excerpt
Trauma is the most avoided, ignored, denied, misunderstood,
and untreated cause of human suffering. When I use the word
trauma, I am talking here about the often debilitating symptoms that many
people suffer from in the aftermath of perceived life-threatening or overwhelming
experiences. Recently, trauma has been used as a buzzword to
replace everyday stress, as in, I had a traumatic day at work. However,
this use is completely misleading. While it is true that all traumatic events
are stressful, all stressful events are not traumatic.
Unique to Each Individual
When it comes to trauma, no two people are exactly alike. What proves
harmful over the long term to one person may be exhilarating to another.
There are many factors involved in the wide range of response to threat.
These responses depend upon genetic make-up, an individuals history of
trauma, even his or her family dynamics. It is vital that we appreciate these
differences. Simply knowing that certain kinds of early childhood experiences
can severely diminish our ability to cope and be present in the world
may elicit compassion and support rather than harsh judgment, both for
ourselves and for others.
Perhaps the most important thing I have learned about trauma is that
people, especially children, can be overwhelmed by what we usually
think of as common everyday events. Until recently, our understanding of
trauma was limited to shell-shocked soldiers who have been devastated
by war, victims of severe abuse or violence, and those who have suffered
catastrophic accidents and injuries. This narrow view could not be further
from the truth.
The fact is that, over time, a series of seemingly minor mishaps can
have a damaging effect on a person. Trauma does not have to stem from a
major catastrophe. Some common triggering events include:
Automobile accidents (even fender benders)
Routine invasive medical procedures
Loss of loved ones
Natural disasters, such as earthquakes and hurricanes
Even falling off a bicycle can be overwhelming to a child under certain
circumstances. We will discuss those circumstances later. For now, I will
simply say that almost all of us have experienced some form of trauma,
either directly or indirectly.
6. Sexual Healing: Transforming the Sacred Wound
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Healing the wounds of sexual trauma has long been considered by many psychotherapists to be one of the most challenging tasks a person will ever face. The good news, teaches Dr. Peter A. Levine, is that new and more effective tools are emerging. On Sexual Healing, Dr. Levine, a pioneer in the field of healing trauma, teaches you his innovative series of body-based practices to release the sexual trauma of your past. Join him to learn:
- What new research reveals about the way we store the energies and memories of distressing events in the body
- Understanding the signs of sexual trauma
- How to create a "container" for your emotions and release them safely - without becoming overwhelmed
- Gentle exercises to reconnect with your body and recover your ability to experience pleasure and joy
Your body has a natural process for healing trauma and restoring resilience in your nervous system. Unfortunately, few of us are taught to identify and allow this process to happen when it arises. Sexual Healing shares the principles and skills you need to restore your sacred inner space and move forward in your life with greater presence, focus, and passion.
7. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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The Body Keeps the Score Brain Mind and Body in the Healing of TraumaDescription
Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society. Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in thisNew York Timesbestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the worlds foremost experts on trauma, has spent over three decades working with survivors. InThe Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers capacities for pleasure, engagement, self-control, and trust. He explores innovative treatmentsfrom neurofeedback and meditation to sports, drama, and yogathat offer new paths to recovery by activating the brains natural neuroplasticity. Based on Dr. van der Kolks own research and that of other leading specialists,The Body Keeps the Scoreexposes the tremendous power of our relationships both to hurt and to healand offers new hope for reclaiming lives.
8. Waking the Tiger: Healing Trauma
Description
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
9. Overcoming Trauma through Yoga: Reclaiming Your Body
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Overcoming Trauma Through Yoga Reclaiming Your BodyDescription
Survivors of traumawhether abuse, accidents, or warcan end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including ones body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.
Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
