Finding the best spine stretching suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best spine stretching
1. AmazonBasics High-Density Round Foam Roller | 36-inches, Black
Feature
High-density blue speckled foam roller with molded edges: Extra firm - best for intermediate and above. High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam rollerIdeal for balance, strengthening, flexibility, and rehab exercises
Made from molded polypropylene to maintain firmness
Lightweight, easy to clean and transport
Measures approximately 36 x 6 x 6 inches (LxWxH)
Maintains shape after moderate to heavy use and is perfect for all body types
Description
An Amazon Brand.2. Sae Arc Spine Stretching Therapeutic Device Combo (Wooden Pillow, Back & Lumbar Stretcher, Back Flex & Posture) - Red
Feature
Enhances blood circulation and alignmentImprove posture and flexibility, relieve muscle tension and pain
Provides therapeutic stretch for back and lumbar
Self-align spine using your own body weight
100% handcrafted in USA with premium wood
Description
These products come in a natural wood finish that is environmentally safe by using no chemicals. They are handcrafted in the USA from premium maple wood and are safe and easy to use. Pillow Place the device and massage from neck to foot to improve circulation. Relax the body and breath after placing the body on top of the device and gently massage by rolling side to side where you want to massage and loosen the tensions. Approximately measures 11.0 x 4.8 x 2.0 inches Back & Lumbar Stretcher Use it on your lower and upper back for back pain and tension relief. Use the Two in One Back & Lumbar Stretcher while lying down to help align your vertebrae. The height adjustment block allows for increased flexibility and the ability to adjust the Two in One Back & Lumbar Stretcher to your liking. Approximately measures 19.0 x 4.25 x 4.5 inches Back Flex & Posture Use the Back Flex & Posture Device for a deep, Therapeutic stretch as well as helping you realign the S-curvature of your spine. You can use the Back Flex & Posture Device standing up or sitting down. Add it to your exercise regimen, use it before or after work for a quick stretch, or simply use it whenever you feel pain to help relieve some of that tension. Approximately measures 14 x 9 x 3.5 inches. For more information, please go to SaeArc.com and watch the product video presentation.Caution: Stretch thoroughly before use. If you have any pre-existing medical conditions, consult your doctor before use.3. Spine Stretching Lumbar Support - Two in One Back & Lumbar Stretcher (Red)
Feature
Used for upper and lower back, lumbar supportTwo height adjustment levels to increase flexibility
Self-align spine using your own body weight
Helps restore misaligned vertebrae and relieve back pain
100% handcrafted with premium maple wood
Description
Are you tired of aches and pains being a part of your everyday life? The Back & Lumbar Stretcher is a back pain aid that will help you self-align your spine using your own body weight. Use it on your lower and upper back for back pain and tension relief. Whether you sit all day at your job or you just want a good stretch after a long day, the Back & Lumbar Stretcher can help. Use the Back & Lumbar Stretcher while lying down to help align your vertebrae. It helps with increased flexibility. The Back & Lumbar Stretcher comes in a natural wood finish that is environmentally safe by using no chemicals, as well as a foam pad for added comfort. It is handcrafted in the USA from premium maple wood and is safe and easy to use.Caution: Stretch thoroughly before use. If you have any pre-existing medical conditions, consult your doctor before use.4. Spine Stretching Lumbar Support - Wooden Acu-Back (Black)
Feature
Used for mid and lower back, lumbar supportAlleviates tension in your back
Targets pressure points to help relieve back, neck, and spine
Removable orbs allow for varying levels of intensity
100% handcrafted with premium maple wood
Description
Have you been looking for a quick and easy way to improve your posture or even just a way to alleviate some back pain? The Acu-Back is an innovative new way to help you keep your back in good shape. The unique design helps to ease pressure and pain on the back and increase circulation and flexibility as well.Relieve any built up tension in your back by lying down on the Acu-Back for only 1 or 2 minutes. The removable wooden orbs allow you to vary the level of intensity and provide a customizable experience for everyone. You can incorporate it seamlessly into your exercise routine or just use it in the morning or night for a fast stretch. There will never be a slouch in your house with the Acu-Back!The Acu-Back comes in a natural wood finish that is environmentally safe by using no chemicals, as well as a foam pad for added comfort. It is handcrafted in the USA from premium maple wood and is safe and easy to use.Caution: Stretch thoroughly before use. If you have any pre-existing medical conditions, consult your doctor before use.5. Spine Stretching Lumbar Support - Wooden Back Flex & Posture Alignment Device (Black)
Feature
Used for back and lumbar supportProvides therapeutic stretch for back and lumbar
Relieves muscle tension and pain
Realigns the curvature of the spine
100% handcrafted with premium maple wood
Description
Back pain can ruin a perfectly good day for anyone. With the Back Flex & Posture Device, you can reduce the stress and pain on your back and start living to the fullest! The Back Flex & Posture Device will increase your flexibility, as well as improving circulation around your body. Use the Back Flex & Posture Device for a deep, Therapeutic stretch as well as helping you realign the S-curvature of your spine.The Back Flex has a variety of functions to help improve your everyday life. You can use the Back Flex & Posture Device standing up or sitting down. Add it to your exercise regimen, use it before or after work for a quick stretch, or simply use it whenever you feel pain to help relieve some of that tension. The Back Flex is compatible for the whole family!The Back Flex & Posture Device comes in a natural wood finish that is environmentally safe by using no chemicals, as well as a foam pad for added comfort. It is handcrafted in the USA from premium maple wood and is safe and easy to use.Caution: Stretch thoroughly before use. If you have any pre-existing medical conditions, consult your doctor before use.6. Sae Arc Spine Stretching Equipment, Two in One Back & Lumbar Stretcher, Black
Feature
Used for upper and lower back, lumbar supportTwo height adjustment levels to increase flexibility
Self-align spine using your own body weight
Helps restore misaligned vertebrae and relieve back pain
100% handcrafted with premium maple wood
Description
Are you tired of aches and pains being a part of your everyday life? The Back & Lumbar Stretcher is a back pain aid that will help you self-align your spine using your own body weight. Use it on your lower and upper back for back pain and tension relief. Whether you sit all day at your job or you just want a good stretch after a long day, the Back & Lumbar Stretcher can help. Use the Back & Lumbar Stretcher while lying down to help align your vertebrae. It helps with increased flexibility. The Back & Lumbar Stretcher comes in a natural wood finish that is environmentally safe by using no chemicals, as well as a foam pad for added comfort. It is handcrafted in the USA from premium maple wood and is safe and easy to use.Caution: Stretch thoroughly before use. If you have any pre-existing medical conditions, consult your doctor before use.7. Orthopedic Stretch Mate, Enhances Flexibility and Improves Posture, Conforms to The Spine's Natural Curves, Realigns and Supports The Vertebrae, Simple and Easy Solution (Stretch Mate)
Feature
Enhances flexibility and improves postureConforms to the spine's natural curves
Realigns and supports the vertebrae
Eases muscular fatigue & improves posture
Dissolves stiffness & restores function
Description
U.S. Jaclean USJ-560 Orthopedic Stretch Mate, Enhances Flexibility and Improves Posture, Conforms to the Spine's Natural Curves, Realigns and Supports the Vertebrae, Simple and Easy Solution
The orthopedic Stretch Mate is a natural treatment for back aches and pains. Lie down on the sturdy, arched frame and relax as the ergonomic design aligns the natural curve of your spine, stretching out your back. With regular use, this device helps to realign and support the vertebrae, ease muscular fatigue, enhances flexibility, and improves posture. Helps relieve pain associated with cramps, headaches, tension, spasms, and stiffness.
Key Features- Enhances flexibility and improves posture
- Conforms to the spine's natural curves
- Realigns and supports the vertebrae
- Eases muscular fatigue & improves posture
- Dissolves stiffness & restores function
- Simple and easy solution
- Box Dimensions 23" x 4" x 10"
8. Spine Stretching Lumbar Support - Two in One Back & Lumbar Stretcher (Green)
9. Spine Stretching Lumbar Support - Wooden Back Flex & Posture Alignment Device (Red)
Feature
Used for back and lumbar supportProvides therapeutic stretch for back and lumbar
Relieves muscle tension and pain
Realigns the curvature of the spine
100% handcrafted with premium maple wood
Description
Back pain can ruin a perfectly good day for anyone. With the Back Flex & Posture Device, you can reduce the stress and pain on your back and start living to the fullest! The Back Flex & Posture Device will increase your flexibility, as well as improving circulation around your body. Use the Back Flex & Posture Device for a deep, Therapeutic stretch as well as helping you realign the S-curvature of your spine.The Back Flex has a variety of functions to help improve your everyday life. You can use the Back Flex & Posture Device standing up or sitting down. Add it to your exercise regimen, use it before or after work for a quick stretch, or simply use it whenever you feel pain to help relieve some of that tension. The Back Flex is compatible for the whole family!The Back Flex & Posture Device comes in a natural wood finish that is environmentally safe by using no chemicals, as well as a foam pad for added comfort. It is handcrafted in the USA from premium maple wood and is safe and easy to use.Caution: Stretch thoroughly before use. If you have any pre-existing medical conditions, consult your doctor before use.10. Prosource Fit Flex Foam Rollers 36 for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization, Pilates, Blue
Feature
TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstringsGREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
BALANCE & STRENGTH - The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
USES & BENEFITS - All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness
VARIOUS SIZES - 36" x 6", 12" x 6"; half-round 36" x 3" & 12" x 3". Made of non-toxic EPE foam
Description
ProSource Flex Foam Rollers are versatile tools for gently massaging tight muscles and improving elasticity, body awareness, core strength and balance. Ideal for beginner and intermediate users, the firm EPE foam provides moderate pressure that flexes with the bodys natural contours. Foam rolling helps get rid of painful knots in large muscle groups like legs, calves, and glutes.The full rollers are great for stretching the chest and back, improving posture and spinal alignment, and are commonly used in Pilates and even yoga.
The half-round versions can be used for stretching and massage as well, but are ideal for core stabilization and balance exercises that can greatly improve your overall fitness and strength. Train like a pro, train with ProSource!
Warranty
ProSource is confident our high quality products, which is why we offer a limited lifetime warranty on all products for manufacturer defects, so you can feel confident in your purchase.
