Finding the best food log book suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best food log book
1. Daily Food Journal (with removable cover band)
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Daily Food JournalDescription
Studies show keeping track of what you eat is one of the best ways to manage your weight.- This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.
- It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.
- Compact book is small enough to fit in a purse or pocket.
- It has a removable cover band for those who don't wish to advertise that they're dieting.
- Ideal for quick record keeping at home, at work, or on the go.
- 192 pages for 3 months of daily entries.
- Elastic band attached to back cover keeps book closed.
- Ribbon bookmark keeps your place.
- Acid-free archival paper takes pen or pencil beautifully.
- 4-1/4 inches wide by 5-3/4 inches high.
2. BookFactory Food Journal/Food Diary Logbook/Diet Journal Notebook/Book, 120 Pages - 3 1/2 x 5 1/4" (Pocket Sized), Durable Thick Translucent Cover, Wire-O Binding (JOU-120-M3CW-A (Food))
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Durable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.Side Bound Wire-O Binding so Notebook Lays Flat
User Data Page to Help keep it Personal, Entries for Date as well as Day of the Week
Archival safe, acid-free, 60 lb. paper, Page Dimensions: 3 1/2" x 5 1/4"
BookFactory is a Veteran-Owned Firm certified by the VA. We Proudly Produce Our Books in Ohio, USA.
Description
Durable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.3. Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Description
Give it a try, see the results!
- Are you trying to eat healthier?
- Are you working on getting in better shape?
Then Hello New Me food and exercise journal is just for you the perfect daily companion on the journey to become the best version of yourself!
You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).
Features:
Hello New Me allows you to:
- Easily record your food consumption: breakfast, lunch, dinner and snacks.
- Monitor your daily water intake.
- Keep track of your daily activity and exercises.
- Oversee your cravings and how you respond to them.
- Keep an eye on whether you get enough sleep.
- Control how your mood reflects on your will and eating habits.
- Note your feelings about your progress and missteps to improve each and every day.
It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.
Why are food diaries so effective as a weight loss tactic?
Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).
Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.
4. Food Journal & Blood Sugar Log: (A Food Diary for Diabetics)
Description
Researchers have found that keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics as it allows you to uncover unhealthy patterns and identify trigger foods. The Food Journal and Blood Sugar Log will help you to not only count carbs, but also to track your blood sugar levels four times per day before breakfast (fasting), after breakfast, before and after lunch, before and after dinner, and at bedtime. It can be used with any food or exercise program and provides:- 95 days of journaling - two pages per day
- Plenty of room to record three meals and three snacks per day
- Enough space to record your physical activities
- The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat
- The ability to track water intake, sleep patterns, and vitamins/supplements/meds
- A nutrition index with over 100 whole foods, including fruits, vegetables, protein foods, whole grains, refined grains, and dairy
- A page for you to record your most commonly eaten foods and their nutritional counts
5. Daily Food Intake Journal Notebook 4 x 8 Meal Tracker/Food Diary to Log Calories, Carbs, Fat Perfect for KETO 140 Pages (3 Pack)
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30% OFF DAILY FOOD JOURNAL: Save 30% on this notebook when you purchase a 3 pack of the Portage Workout Tracker Notebook. Enter code PORTAGE1 at checkout.FORMS KEEP YOU ORGANIZED: The simple but detailed forms allow for quick and organized recording, ensuring you don't miss any details.
IDEAL SIZE: The 8" x 4" size means that it doesn't take up too much room in your home or in your bag on the go. 140 pages (70 sheets) per notebook.
EXTRA THICK COVER: We use a .75mm thick cover, twice as rigid as most competitors. The extra stability provides a sturdy writing surface.
TAKE NOTES ON THE GO: This food log notebook makes it easy to keep track of your meals wherever you go.
Description
Stick to your dietary goals by using the Portage Daily Food Journal. The Portage brand has been trusted by professional and consumers alike since 1955. Take control of your fitness and dietary goals with the Portage Daily Food Journal.6. 12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss
Description
From start to finish, the 12-Week Food Journal and Fitness Tracker is an action-oriented planner to meet your weight loss goals.
When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.
Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow.
More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with:
- SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives
- A Weekly Meal Planner that makes sure your meals support your goals
- A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal
- An Easy-to-Use Design that provides a large format for ample space to jot down every detail
Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.
7. Health Journal: Discover Food Intolerances and Allergies: (A Food Diary that Tracks your Triggers and Symptoms)
Description
Many of us have adverse reactions to food and have lived with the symptoms for years, even though we dont have to. We could get better if we could identify the problem foods and cut them out of our diets. This process can be straightforward for some but incredibly difficult for others, depending on what their symptoms are, how quickly they appear after eating, and which foods are causing the problem. Health Journal: Discover Food Intolerances and Allergies can help you identify your food triggers, allergens, and symptom patterns and can be used by you and your doctor to develop a suitable management plan.Health Journal: Discover Food Intolerances and Allergies allows you to track:
- Meals, medication, vitamins/supplements, and herbs
- Weather patterns and how it affects your health
- Possible irritants, including toiletries/cosmetics and household cleaners
- Sleep patterns and blood sugar levels
- Your symptoms and the time they occur
- Physical activities
8. Happy & Free: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (90-Day Diet & Fitness Tracker)
Description
Live happy and free of weight worries.
- Are you trying to lose weight, eat healthier and be more active?
Then Happy and Free food journal and activity log is just what you need. Specially designed for optimal weight loss results, it is very simple to use and will help you track your eating and how active you are on a daily basis.
Features:
Happy & Free allows you to easily record and keep track of:
- your food intake through the day: breakfast, lunch, dinner and snacks.
- your water intake.
- your daily activity and exercises.
- your cravings and how you respond to them.
- your sleep time and whether you get enough of it.
- your mood and how it reflects on your will and eating habits.
- your progress and missteps.
- It is 7.5 x 9.25 in and provides enough space to jot down everything needed.
- BONUS: It includes habit tracker pages to help you introduce and track good habits to your daily routine and achieve your goals faster.
Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively.
Cute, simple, intuitive and portable give it a try and see the results!
9. I Love my Food and Exercise Journal
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I Love My Food and Exercise JournalDescription
CLEAR, EASY TO USE, Food and Exercise Journal - over 20,000 copies sold!
This awesome Food and Exercise Journal has two pages per day with plenty of room for you to record everything you eat and drink at Breakfast, Lunch and Dinner (along with all of those cheeky snacks in between!), as well as room for you to add up all of your daily calories.
Keeping a Food and Exercise Journal is fun and simple, so why not give it a go? Just write down everything that you eat and drink for 10 weeks and regain control over your weight and health!
10. Food Log Book: A 365-Day Meal Tracker
Description
The Perfect Food Journal for Tracking NutritionThis 365-Day food tracking journal is perfect for everyone who needs to keep notes on what they are eating. The 8-inch by 10-inch diet journal includes:
- Spaces for breakfast, lunch, dinner and snacks
- Columns for tracking calories, protein, carbs and fat
- A large spot at the front and back of the journal for notes
- Pages marking the days (1-365)
- Date tracking at the top of each page
- And so much more!
