When you want to find longevity diet cook book, you may need to consider between many choices. Finding the best longevity diet cook book is not an easy task. In this post, we create a very short list about top 3 the best longevity diet cook book for you. You can check detail product features, product specifications and also our voting for each product. Let’s start with following top 3 longevity diet cook book:
Best longevity diet cook book
1. The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
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New American LibraryDescription
Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way.In The Brain Warriors Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warriors Way to heal and optimize your brain, but you will also learn how to:
Purge your pantry of toxins and processed foods.
Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store.
Cook with techniques that ensure the maximum nutrition and best taste from each recipe.
Plan holiday meals so you dont have to cheat on your diet to enjoy bountiful family dinnerson special occasions.
Use spices to improve your health in simple, tasty ways.
Pack grab-and-go snacks for healthy eating on the run.
Teach your kidseven the picky eaters and moody teenshow to have fun being a Junior Brain Warrior.
An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
2. Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die
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Rodale BooksDescription
The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet-daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock.No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long.
Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.
3. Taste of Med: The Healthiest Diet on The Planet: Unique cook book with traditional Mediterranean dishes and secrets for happy living and longevity
Description
Unique cook book with traditional Mediterranean dishes and secrets for happy living and longevity
From antiquity till today, the cuisine of Greece and the Greek Islands retains its purity and simplicity, based on the treasures abundantly provided by nature: fresh fruit and vegetable, wild greens and aromatic herbs, beans and grains, fish and seafood, bread and olives, wine and cheese, nuts and honey. And above all oil olive, the so called liquid gold of the Greeks.
It is precisely this culinary tradition from Greece I am trying to keep and preserve in my delicious recipes. To recreate the secrets of the Mediterranean diet, which not only does lack variety and imagination, but guarantees health and longevity.
Contents:
Secrets of the Mediterranean Cuisine
Ever since the goddess Athena gave the olive tree to the Ahtenians, olives and olive oil have been a mainstay of the diet for Greeks and other Mediterranean peoples.
Traditional Salads and Dips
Tasty and healthy! Discover one by one, all the secrets of the Greek cuisine and include them into your daily diet.
Appetizers Small Greek Treats
These spicy dips and spreads are considered the traditional Greek classics.
Soups of the Islanders
The Greek national dish is not so much the more well-known mousaka or dolmades its a soup. Which one?
Cooked Legumes
Beans and legumes are the main vegetarian sources of protein in the Mediterranean Diet. They include lentils, chickpeas or garbanzos, butter beans, white beans, fava beans, green beans and peas.Authentic South-Mediterranean Cooked Dishes
Vegetable dishes that are cooked with olive oil and tomatoes are referred to as lathera (lah-the-RAH) in Greek because the key ingredient is flavorful olive oil, or lathi.
