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Best body love by kelly
![[Kelly LeVeque BODY LOVE][BODY LOVE Kelly LeVeque]](https://m.media-amazon.com/images/I/51cyWZDmsLL._SL500_.jpg)
1. Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever (The Body Love Series)
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MORROWDescription
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!
In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, MollySims, Chelsea Handler, and Emmy Rossumimprove their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.
Kellys Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango KaleMadness Smoothie,which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, youll thrive with herFab Fourrecipes, including Turkey-Stuffed Delicata Squash, Spicy SalmonNori Burritos, and Anti-Inflammatory Detox Salad,which include the Fab Four food groupsprotein, fat, fiber, and greensthat play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.
Kelly has studied the science behind familiar diets to understand how they trigger the body to lose poundsand why they arent sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. Youll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.
Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!
2. Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom (The Body Love Series)
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Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 30-day plan based on Kelly LeVeques bestselling Body Love, illustrated with 16 pages of color photos and filled with delicious, easy recipes, invaluable advice, and inspiration for daily living.
In Body Love, Kelly LeVeque shared her popular science-based its-not-a-diet approach to clean eating, weight loss, and wellness, centered on the Fab Fourprotein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones.
Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women arent all alike. To address their different needs, she has created comprehensive 30-day plans for five different kind of archetypes:
Red Carpet Ready: the woman who wants to look and feel her best for an upcoming vacation, wedding, or other big occasion.
Girl on the Go: the woman who want to find balance and consistency while juggling a hectic or demanding schedule.
The Domestic Goddess: a womanurban or suburbanwhose home is her sanctuary and the kitchen her happy place.
The Plant-Based Devotee: the woman who wants to live the Fab Four lifestyle without meat or other animal products.
Whether youre one or a combination of these archetypes, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. Youll find food and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. If youre looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.
3. [Kelly LeVeque BODY LOVE][BODY LOVE Kelly LeVeque]
4. Love Your Body: Eat Smart, Get Healthy, Find Your Ideal Weight, and Feel Beautiful Inside & Out!
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As the oldest daughter of Joel Fuhrman, MD, bestselling author of Eat to Live and Super Immunity, Talia Fuhrman knows that the true meaning of health and wellness comes not only from delicious, nutrientrich foods, but also from the power of positive energy and zest for a truly fulfilling life. In Love Your Body, Talia Fuhrman shows readers how to get their green juice on, find their ideal weight, and get radiant, clear skinand also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles.Motivated by her own struggles, and those of her friendsweight gain, skin troubles, stomach aches, frequent sickness, migrainesTalia knows that eating a plant-based diet packed with all-natural, nutrient-rich ingredients makes body issues a thing of the past. With a fresh, engaging voice, Talia inspires readers to nourish their mental and emotional health, too. She places a strong emphasis on inner beauty, and offers advice on how to maximize their social lives, and care about the world around them.
With nutrition tips, actionable advice, and delicious recipes, this mind-body manual offers a fun, simple roadmap to a vegan lifestyle, and proves that loving your bodyinside and outcan be positively delicious!
5. Endurance: A Year in Space, A Lifetime of Discovery
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Knopf Publishing GroupDescription
NATIONAL BEST SELLERA stunning, personal memoir from the astronaut and modern-day hero who spent a record-breaking year aboard the International Space Stationa message of hope for the future that will inspire for generations to come.
The veteran of four spaceflights and the American record holder for consecutive days spent in space, Scott Kelly has experienced things very few have. Now, he takes us inside a sphere utterly hostile to human life. He describes navigating the extreme challenge of long-term spaceflight, both life-threatening and mundane: the devastating effects on the body; the isolation from everyone he loves and the comforts of Earth; the catastrophic risks of colliding with space junk; and the still more haunting threat of being unable to help should tragedy strike at home--an agonizing situation Kelly faced when, on a previous mission, his twin brother's wife, American Congresswoman Gabrielle Giffords, was shot while he still had two months in space.
Kelly's humanity, compassion, humor, and determination resonate throughout, as he recalls his rough-and-tumble New Jersey childhood and the youthful inspiration that sparked his astounding career, and as he makes clear his belief that Mars will be the next, ultimately challenging, step in spaceflight.
In Endurance, we see the triumph of the human imagination, the strength of the human will, and the infinite wonder of the galaxy.
