When it comes to choosing your healthy protein snacks for adults, there are hundreds of different choices. In our review, weve considered all the various features youll need to know before buying the best healthy protein snacks for adults. We hope that through this article, with our comparison table, in-detail review of each product can help you decide which one is your best healthy protein snacks for adults.

Best healthy protein snacks for adults

Product Features Editor's score Go to site
Nature's Bakery Whole Wheat Fig Bars, Blueberry, Vegan Snacks, Non-GMO, (12 Count of 1 oz Twin Packs) 24 oz Nature's Bakery Whole Wheat Fig Bars, Blueberry, Vegan Snacks, Non-GMO, (12 Count of 1 oz Twin Packs) 24 oz
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Ultimate Healthy Fitness Box - Protein & Healthy Granola Bars Sampler Snack Box (56 Count) - Care Package - Gift Pack - Variety of Fitness, Energy Bars and Premier Protein Bars Ultimate Healthy Fitness Box - Protein & Healthy Granola Bars Sampler Snack Box (56 Count) - Care Package - Gift Pack - Variety of Fitness, Energy Bars and Premier Protein Bars
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Ultimate Healthy Fitness Box - Protein & Healthy Granola Bars Sampler Snack Box ( 30 Count) - Care Package - Gift Pack - Variety of Fitness, Energy Bars and Premier Protein Bars. Ultimate Healthy Fitness Box - Protein & Healthy Granola Bars Sampler Snack Box ( 30 Count) - Care Package - Gift Pack - Variety of Fitness, Energy Bars and Premier Protein Bars.
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Seapoint Farms Sea Salt Dry Roasted Edamame, Healthy Snacks, 1.58 oz, 12-Pack Seapoint Farms Sea Salt Dry Roasted Edamame, Healthy Snacks, 1.58 oz, 12-Pack
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Seapoint Farms Sea Salt Dry Roasted Edamame, Healthy Gluten-Free Snacks, 27 oz Seapoint Farms Sea Salt Dry Roasted Edamame, Healthy Gluten-Free Snacks, 27 oz
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Kay's Naturals Protein Cookie Bites, Cinnamon Almond, Gluten-Free, Low Fat, Diabetes Friendly, All Natural Flavorings, 1.2 Ounce (Pack of 6) Kay's Naturals Protein Cookie Bites, Cinnamon Almond, Gluten-Free, Low Fat, Diabetes Friendly, All Natural Flavorings, 1.2 Ounce (Pack of 6)
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Shrewd Food Keto Protein Puffs, Low Carb, High Protein, Healthy Cheese Puff, 14g per Pack, 2g Carbs, Gluten Free Snacks, Real Cheese, Soy Free, Peanut Free, Baked Cheddar, 8 Pack Shrewd Food Keto Protein Puffs, Low Carb, High Protein, Healthy Cheese Puff, 14g per Pack, 2g Carbs, Gluten Free Snacks, Real Cheese, Soy Free, Peanut Free, Baked Cheddar, 8 Pack
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Youtopia Snacks Delicious 130-calorie Snack Packs, High-Protein Low-Sugar Low-calorie Gluten-free GMO-free Healthy Snacks, 1oz Snack Packs (Pack of 10), Variety Pack Youtopia Snacks Delicious 130-calorie Snack Packs, High-Protein Low-Sugar Low-calorie Gluten-free GMO-free Healthy Snacks, 1oz Snack Packs (Pack of 10), Variety Pack
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Luna BAR - Gluten Free Bars - Variety Pack - Flavors May Vary (1.69 Ounce Snack Bars, 12 Count) Luna BAR - Gluten Free Bars - Variety Pack - Flavors May Vary (1.69 Ounce Snack Bars, 12 Count)
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Noka Superfood Smoothie Pouches (Variety) 6 Pack, with Plant Protein, Prebiotic Fiber & Flax Seed, Organic, Gluten Free, Vegan, Healthy Fruit Squeeze Snack Pack, 4.22oz Ea Noka Superfood Smoothie Pouches (Variety) 6 Pack, with Plant Protein, Prebiotic Fiber & Flax Seed, Organic, Gluten Free, Vegan, Healthy Fruit Squeeze Snack Pack, 4.22oz Ea
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1. Nature's Bakery Whole Wheat Fig Bars, Blueberry, Vegan Snacks, Non-GMO, (12 Count of 1 oz Twin Packs) 24 oz

Feature

Contains 1 - 12ct carton of 2oz Twin Packs
Perfect for active, on-the-go nutrition or a healthy treat for kids' lunches and after-school snacks
Made with Stone Ground Whole Wheat, Real Figs & Blueberries. No artificial colors
Soy Free, Dairy Free, Cholesterol Free, No High Fructose Corn Syrup, 0g Trans Fat
Non-GMO Project Verified, Certified Vegan, Kosher, Made in a Nut-Free Facility

Description

Nature's Bakery Whole Wheat Fig Bars are fuel for everyday life's great journeys. Made with wholesome and natural ingredients, our delicious soft-baked baked bars are filled with real fruit for an on-the-go snack that satisfies. Perfectly portioned in two bars, our twin-packs don't melt, crumble or break--they're the daily snack companion you can rely on to be there when you need them most.

2. Ultimate Healthy Fitness Box - Protein & Healthy Granola Bars Sampler Snack Box (56 Count) - Care Package - Gift Pack - Variety of Fitness, Energy Bars and Premier Protein Bars

Feature

Ultimate Healthy Bar & Snacks Gift Variety Pack Bulk Sampler (Care Package 56 Count). Hand Picked Variety Snacks for every occasion.
The best and most tasty snacking choices for you in this pack. Packed full of Healthy Snacks, Low Carb, Non GMO, Low Calorie and GF options. Care Packages contents will always be fresh, convenient, and ready to go. Comes in Repackaged Box not in manufacturer's packing
Select to send as a gift at checkout and include a gift message! All snacks are handpicked. On rare occasion items in picture are subject to change upon availability. Items do not come in manufacturer packaging, but all snacks are individually wrapped. Snack box of healthy foods to eat. This one box makes Healthy Eating Habits a no brainer. Order one now for yourself or a health eater in your life.
Perfect for Colleges, Trips, Birthdays, Office, Meetings, Hospitals, Churches, Military and many more! Great GIFT as a care package for College Students, Schools Kids, Co-workers, Military Personal, Your Family, and Friends.
All snacks are carefully hand-picked, and shipped loose in an elegant LA Signature GIFT BOX. For a complete list of HEALTY BARS and NUTS included see below in the Product Description.

Description

Ultimate Healthy Bar & Snacks Gift Variety Pack Bulk Sampler (Care Package 56 Count). Each Pack Include 1 Premier Protein Chocolate Peanut Butter 2.53 oz Bar, 1 Premier Protein Dark Chocolate Mint 2.53 oz Bar, 1 Premier Protein Yogurt Peanut Crunch 2.53 oz bar; 1 Pure Protein Chocolate Peanut Butter 1.76 oz Bar ; 1 Pure Protein Chewy Chocolate Chip 1.76 oz Bar ; 1 Pure Protein Chocolate Deluxe 1.76 oz Bar; 6 Nature Bakery Figs Bars 2 oz each; 4 Nature Valley Honey Oats 1.5 oz each; 4 Nature Valley Trail Mix 1.2 oz bars; 4 Nature Valley Sweet & Salty Peanut Butter 1.2 oz bar; 4 Nature Valley Sweet & Salty Almonds 1.2 oz bar; 2 Fiber One Oats & Chocolate 1.4 oz bar; 6 Kelloggs Rice Krispies 0.78 oz; 3 Quaker Chewy Granola Bars Peanut Butter 0.84 oz bar; 3 Quaker Chewy Granola Bars Chocolate Chip 0.84 oz bar; 2 Nature Valley Protein Bars 1.42 oz each; 4 Planters Peanuts 1.0 oz each; 3 Kirkland Signature Dipped & Chewy Caramel Granola Bars 1.1 oz each; 3 Kirkland Signature Dipped & Chewy Chocolate Chip Granola Bars 1.1 oz each; 2 Kellogg's Pastry Crisps 0.88 oz each; REAL reviews by REAL customers: We do not pay third party review companies to influence our reviewers like many of our competitors. Honest and unbiased reviews

3. Ultimate Healthy Fitness Box - Protein & Healthy Granola Bars Sampler Snack Box ( 30 Count) - Care Package - Gift Pack - Variety of Fitness, Energy Bars and Premier Protein Bars.

Feature

The best and most tasty snacking choices for you in this pack. Packed full of High Protein Snacks, Low Carb, Non GMO, Low Calorie and GF options. Care Packages contents will always be fresh, convenient, and ready to go.
Variety of 30 delicious individually packaged single serve snacks high in protein. Includes Pure Protein Snack Bars, Nature Valley Protein Bars, Kind Nut Bars, Fig bars, Fiber One, Nature Valley Peanut Butter, Trail Mix, Honey Oats, Kellogg's Nutri-grain bars. For runners, athletes, body builders, diabetics, health conscious, cyclists, athletic and fitness trainers. Makes thank you baskets, thinking of you, and I miss you.
REAL reviews by REAL customers: We do not pay third party review companies to influence our reviewers like many of our competitors. Honest and unbiased reviews.
Perfect for home, office break rooms, vacations, road trips, lunch boxes, college dorms, business meetings, sporting events or parties. Great gift or care package for military, college student, exams, mid terms, Easter, birthdays, get well or thank you.
Select to send as a gift at checkout and include a gift message! All snacks are handpicked. On rare occasion items in picture are subject to change upon availability. Items do not come in manufacturer packaging, but all snacks are individually wrapped. Snack box of healthy foods to eat. This one box makes Healthy Eating Habits a no brainer. Order one now for yourself or a health eater in your life.

Description

1. Nature Valley-Trail Mix Fruit&Nut Chewy Granola Bar-1.2 oz (3 ea)
2. Quaker Chewy-Chocolate Chip Granola Bar-0.84 oz (2 ea)
3. Quaker Chewy-Peanut Butter Chocolate Chip Granola Bar-0.84 oz (2 ea)
4. Fiber One Oats and Chocolate Chewy Bars-1.4 oz (2 ea)
5. KIND Bars, Dark Chocolate Cherry Cashew + Antioxidants,1.4oz- (1 ea) (Flavors may vary)
6. KIND Bars, Cranberry Almond + Antioxidants with Macadamia Nuts 1.4oz(1 ea) (Flavors may vary)
7. Nutrigrain-Apple Cinnamon-1.3 oz (1 ea)
8. Nutrigrain-Blueberry-1.3 oz (1 ea)
9. Nutrigrain-Strawberry-1.3 oz (1 ea)
10. Nature's Bakery-Fig Bar-Real Figs-2 oz (1 ea)
11. Nature's Bakery-Fig Bar-Blueberry-2 oz (1 ea)
12. Nature's Bakery-Fig Bar-Rasberry-2 oz (1 ea)
13. Nature Valley Crunchy Granola Bars-Oats n Honey-1.49 oz (3 ea)
14. Nature Valley Crunchy Granola Bars-Peanut Butter-1.49 oz (3 ea)
15. Nature Valley Protein Chewy Bars, Peanut Butter Dark Chocolate, 1.42 oz, (4 Each)
16. Pure Protein High Protein Chocolate Peanut Butter Bar 1.76 oz ( 1 ea)
17. Pure Protein High Protein Chewy Chocolate Chip Bar 1.76 oz (1 ea)
18. Pure Protein High Protein Chocolate Deluxe Bar 1.76 oz ( 1 ea)

4. Seapoint Farms Sea Salt Dry Roasted Edamame, Healthy Snacks, 1.58 oz, 12-Pack

Feature

A HIGH-PROTEIN VEGAN FOOD: Seapoint Farms Dry Roasted Edamame is perfect for any plant-based diet. Our soybeans are dried and processed to preserve their nutrients, making them a great way for vegans and vegetarians to get the protein they need.
NON-GMO & ALL NATURAL: Our sea salt edamame is certified non-GMO and uses just 2 ingredients: soybeans and sea salt. Kids, adults, men, and women can all benefit from this simple baked snack that isn't filled with harmful additives.
START HEALTHY EATING: Are you trying to eat better? Our individually portioned edamame is perfect for you. It's heart healthy and low in calories with no trans fat or cholesterol. Each serving has iron to keep you energized throughout the day.
GREAT ON-THE-GO SNACK: This salted edamame travels great! Stick a pack of crunchy goodness in your child's lunch box for a fun, healthy snack. College students will love them too. Roasted edamame is also one of the best foods for traveling!
SEAPOINT FARMS EDAMAME: Edamame is a specialty soybean harvested from its green pod when the seeds are still immature. Edamame is naturally gluten-free, low in calories, non-GMO, and an excellent source of protein, iron, and calcium.

Description

Are you looking for a healthy and delicious way to add some protein to your diet? Seapoint Farms Dry Roasted Edamame with sea salt is the perfect solution! This 12-count box of 1.58-ounce packets will supply with you with 12 servings of this protein-rich, gluten-free snack. Its certified non-GMO, kosher, and uses just 2 ingredients: soybeans and sea salt. You wont have to worry about harmful additives since all our products here at Seapoint Farms are all natural and heart healthy. Edamame is a specialty soybean harvested as a green vegetable when the seeds are immature and have expanded to fill 80 to 90% of the pod width. It is rich in protein and highly nutritious. It is naturally gluten-free and low calorie, contains no cholesterol, and is an excellent source of protein, iron, and calcium. It is especially helpful for vegans or vegetarians in helping them get their necessary daily protein. Edamame is a complete protein, which makes it ideal for anyone following a plant-based diet. Edamame contains all the essential amino acids that our bodies cannot produce. Are you trying to eat better or transition to a whole-foods diet? Our dry roasted edamame is a great place to start. Its crunchy goodness makes it hard to believe that its heart healthy and low in carbs and calories. Whether youre looking for a tasty addition to your lunch, a convenient travel snack, or a natural source of protein, edamame is an excellent choice!

5. Seapoint Farms Sea Salt Dry Roasted Edamame, Healthy Gluten-Free Snacks, 27 oz

Feature

A HIGH-PROTEIN VEGAN FOOD: Seapoint Farms Dry Roasted Edamame is perfect for any plant-based diet. Our soybeans are dried and processed to preserve their nutrients, making them a great way for vegans and vegetarians to get the protein they need
NON-GMO & ALL NATURAL: Our sea salt edamame is certified non-GMO and uses just 2 ingredients: soybeans and sea salt. Kids, adults, men, and women can all benefit from this simple baked snack that isn't filled with harmful additives
KICKSTART HEALTHY EATING: Are you trying to eat better? Our edamame is a great place to start. It is heart healthy, low in calories, and contains no trans fat or cholesterol. Each serving has protein and iron to keep you energized throughout the day
GREAT ON-THE-GO SNACK: This salted edamame travels great! Stick a pack of crunchy goodness in your child's lunch box for a fun, healthy snack. College students will love them too. Roasted edamame is also one of the best foods for traveling!
SEAPOINT FARMS EDAMAME: Edamame is a specialty soybean harvested from its green pod when the seeds are still immature. Edamame is naturally gluten-free, low in calories, non-GMO, and an excellent source of protein, iron, and calcium

Description

Are you looking for a healthy and delicious way to add some protein to your diet? Seapoint Farms Dry Roasted Edamame is the perfect solution! This 27-ounce jar of sea salt edamame will supply you with over 25 servings of this protein-rich, gluten-free snack. Its certified non-GMO, kosher, and uses just 2 ingredients: soybeans and sea salt. You wont have to worry about harmful additives since all our products here at Seapoint Farms are all natural and heart healthy. Edamame is a specialty soybean harvested as a green vegetable when the seeds are immature and have expanded to fill 80 to 90% of the pod width. It is rich in protein and highly nutritious. It is naturally gluten-free and low calorie, contains no cholesterol, and is an excellent source of protein, iron, and calcium. It is especially helpful for vegans or vegetarians to help them get their necessary daily protein. Edamame is a complete protein, which makes it ideal for anyone following a plant-based diet. Edamame contains all the essential amino acids that our bodies cannot produce. Are you trying to eat better or transition to a whole-foods diet? Our dry roasted edamame is a great place to start. Its crunchy goodness makes it hard to believe that its being heart healthy and low in carbs and calories. Whether youre looking for a tasty addition to your lunch, a convenient travel snack, or a natural source of protein, edamame is an excellent choice!

6. Kay's Naturals Protein Cookie Bites, Cinnamon Almond, Gluten-Free, Low Fat, Diabetes Friendly, All Natural Flavorings, 1.2 Ounce (Pack of 6)

Feature

AWARD WINNING GREAT TASTE + WEIGHT LOSS AND DIABETES FRIENDLY: At last! Crunchy cereals and snacks with 19 terrific sweet & savory flavors. We call our convenient cereals & snacks a protein-bar-in-a-bag! Replace those protein shakes and bars with Kays. Kays stays fresh without refrigeration & never melts!
HIGH IN PROTEIN, REDUCED CARBS: Our crunchy snacks are as rich in protein as they are in taste with up to 12 grams of plant protein per serving. Stay satisfied and energized for your busy life.
GOOD SOURCE OF FIBER & ONLY 3G SUGAR: Our chips and cereals have as much as 4g of fiber per serving without sacrificing any taste or texture. Most of our products are 3g of sugar or less. With all that protein & fiber, you stay satisfied without the crash of high sugar snacks.
DEDICATED GLUTEN FREE: Our award-winning snacks are made in Minnesota in a dedicated certified gluten-free facility. We have no wheat or gluten in our plant!
LOW IN CALORIES, GREAT IN TASTE: Most products are 120 calories per serving. Try our award winning better-for-you cereals & snacks in 19 different natural flavors!

7. Shrewd Food Keto Protein Puffs, Low Carb, High Protein, Healthy Cheese Puff, 14g per Pack, 2g Carbs, Gluten Free Snacks, Real Cheese, Soy Free, Peanut Free, Baked Cheddar, 8 Pack

Feature

LOW IN CARBS FOR EVERY LIFESTYLE With only 2 grams carbs per serving, this healthy, crunchy, baked cheddar-flavored protein snack fits every lifestyle. Whether youre looking for a healthy low carb snack for adults, or a better for you snack for kids, Shrewd Food has got you covered. Weve reinvented our low carb protein puffs to deliver an even cheesier flavor, crispier crunch, and an awesome baked cheddar flavor that the whole family is sure to love!
KETO APPROVED Trying to avoid carbs while on your keto diet? Are you looking for a keto-friendly snack that wont throw you out of ketosis? Satisfy your craving for something crunchy and crispy with Shrewd Foods baked cheddar protein puffs. High protein and low carbs can we get a ketogenic high five?!
GREAT MACROS TO KEEP YOU GOING With 14g protein, 2g carbs, and only 90 calories, weve designed this tasty snack to keep you going throughout the day. Whether youre looking for a delicious snack on the go, or an afternoon snack at work that wont spike your blood sugar, Shrewd Food has come to your rescue!
EXTRAORDINARY FLAVOR & HIGH-QUALITY INGREDIENTS Made with REAL cheese and quality whole ingredients, Shrewd Foods low carb protein puffs are sure to make you feel as good as it tastes. Your afternoon snack has never tasted better!
GLUTEN-FREE AND ALLERGEN-FRIENDLY Are you following a gluten free, peanut free, tree nut free, soy free, bariatric, diabetic, Weight Watchers, or egg free diet? Youre safe to snack on our protein puffs. Our puffs are also free from corn syrup, artificial flavors, colors and preservatives for a guilt free snack.

8. Youtopia Snacks Delicious 130-calorie Snack Packs, High-Protein Low-Sugar Low-calorie Gluten-free GMO-free Healthy Snacks, 1oz Snack Packs (Pack of 10), Variety Pack

Feature

#1-RATED HEALTHY SNACK: Perfectly light at just 130 calories & perfectly portion-controlled to avoid over-snacking, Youtopia was named Best Overall Healthy Snack by Eat.Breathe.Sweat.
VARIETY 10-PACK INCLUDES: 4x Bananas for Chocolate | 3x Espresso Obsesso | 3x So Money Honey Mustard
GUILT-FREE GOODNESS: Lighter than protein bars, more filling than 100-calorie packs & popcorn, healthier than sugary granola bars & trail mix, and tastier than mixed nuts! Our delicious snack packs include cookie protein puffs, dark chocolate goodies, roasted almonds, protein pretzels, & fava crisps/chips.
VOTED TOP 100 RESOURCE FOR OFFICES: Our irresistible mixes are being enjoyed by hundreds of the most innovative, health-forward offices around the country!
WHY YOUTOPIA? We found it nearly impossible to find a snack that was light (under 150 cal), healthy (high protein, low sugar/carb), and portion controlled (one serving per pack). So, we made our own! High protein | Low sugar | Low calorie | Non GMO | Gluten free | Kosher | Plant-based protein | 4 Smart Points

9. Luna BAR - Gluten Free Bars - Variety Pack - Flavors May Vary (1.69 Ounce Snack Bars, 12 Count)

Feature

MORE OF THE STUFF YOU WANT: 8g protein and a low-glycemic index.
LESS OF THE STUFF YOU DONT: Gluten free, with no artificial flavors or high-fructose corn syrup.
QUALITY INGREDIENTS: Plant-based, complete protein from soy provides essential amino acids. Carbohydrates come from organic oats and a blend of sugars with a low-glycemic index.
DELICIOUS FLAVORS AND VARIETY: LUNA Bars come in twelve craveable flavors.
CONVENIENCE: Wholesome, delicious on-the-go vegan snacks for energy whenever and wherever you need it

10. Noka Superfood Smoothie Pouches (Variety) 6 Pack, with Plant Protein, Prebiotic Fiber & Flax Seed, Organic, Gluten Free, Vegan, Healthy Fruit Squeeze Snack Pack, 4.22oz Ea

Feature

DELICIOUS AND REFRESHING SMOOTHIES: Organic, Non-GMO, Vegan, Gluten-Free, Kosher. No artificial ingredients or preservatives. No refrigeration needed so you can take or keep them anywhere.
HEALTHY SNACK FOR ALL AGES: Our delicious smoothies are suitable for ALL ages! NOKA is made with organic fruits, veggies, 5g of plant protein, healthy fats and antioxidant-rich superfoods for balanced nutrition on-the-go.
TAKE NOKA WITH YOU ANYWHERE: The convenient squeeze pack is the perfect size to toss in your bag. Enjoy NOKA as breakfast out the door, a healthy snack at work, pre/post workout or on the trail running, hiking, biking, etc!
A LIGHTER AND MORE REFRESHING SNACK: Eating NOKA is like biting into a ripe piece of fruit! Skip the dried fruit, trail mixes, jerky, processed bars, and other dried snacks, and enjoy a delicious and refreshing NOKA instead.
WHY ALL THE FUSS ABOUT SUPERFOODS? Our bodies are designed to absorb nutrients from real foods better than vitamin supplements or synthetic substitutes. Superfoods have incredibly high nutritional profiles and are backed by extensive supporting research, not to mention, they are delicious!

Conclusion

All above are our suggestions for healthy protein snacks for adults. This might not suit you, so we prefer that you read all detail information also customer reviews to choose yours. Please also help to share your experience when using healthy protein snacks for adults with us by comment in this post. Thank you!
May Murphy