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Best grain drain
1. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living, 1)
Description
New York Times Bestseller
Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.
After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the countrys best neurology departmentsall in the hopes of understanding his mothers condition.
Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.
Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including
- the nutrients that can boost your memory and improve mental clarity (and where to find them);
- the foods and tactics that can energize and rejuvenate your brain, no matter your age;
- a brain-boosting fat-loss method so powerful it has been called biochemical liposuction; and
- the foods that can improve your happiness, both now and for the long term.
With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brains health and performance todayand decades into the future.
2. The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Feature
The Grain Brain Whole Life Plan Boost Brain Performance Lose Weight and Achieve Optimal Health3. The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
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This low cut lace up style offers long-lasting durability with safety protectionPart of the Merrell Work Collection
Waterproof full grain leather and synthetic uppers
Kinetic Fit blended EVA contoured footbed with zonal arch support and heel cushioning
Molded nylon arch shank supplies flexible support
4. Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
5. Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
6. Raise a Smarter Child by Kindergarten: Raise IQ by up to 30 points and turn on your child's smart genes
7. Brain Drain - The Breakthrough That Will Change Your Life
8. David Perlmutter 3 Books Collection Set - The Grain Brain Whole Life Plan, Brain Maker, Grain Brain - The Power of Gut Microbes to Heal and Protect Your Brain
9. Grain brain whole life plan, brain maker, grain brain cook book 4 books collection set by david perlmutter
10. David Perlmutter 5 Books Collection Set (Grain Brain, The Grain Brain Whole Life Plan, Brain Maker, The Grain Brain Cookbook & No Grain, Smarter Brain)
Feature
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life By David Perlmutter - 1473619351 9781473619357Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health By David Perlmutter - 1473647797 9781473647794
Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers By David Perlmutter - 1444791907 9781444791907
No Grain, Smarter Brain Body Diet Cookbook: Heal & Protect Your Brain. Activate Regenerating Growth. Help Relieve Pain By Iota - 1913005399 9781913005399
Grain Brain Cookbook by David Perlmutter - 1473619173 9781473619173
