We spent many hours on research and managed to find top 10 food diary that is best suitable for you. This review is based on reliable sources, product specs, and hundreds of customer reviews. In this article, were going to highlight the main features of the best food diary and why they are important when it comes to choosing the right one.
Best food diary
1. Daily Food Journal (with removable cover band)
Feature
Daily Food JournalDescription
Studies show keeping track of what you eat is one of the best ways to manage your weight.- This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.
- It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.
- Compact book is small enough to fit in a purse or pocket.
- It has a removable cover band for those who don't wish to advertise that they're dieting.
- Ideal for quick record keeping at home, at work, or on the go.
- 192 pages for 3 months of daily entries.
- Elastic band attached to back cover keeps book closed.
- Ribbon bookmark keeps your place.
- Acid-free archival paper takes pen or pencil beautifully.
- 4-1/4 inches wide by 5-3/4 inches high.
2. BookFactory Food Journal/Food Diary Logbook/Diet Journal Notebook/Book, 120 Pages - 3 1/2 x 5 1/4" (Pocket Sized), Durable Thick Translucent Cover, Wire-O Binding (JOU-120-M3CW-A (Food))
Feature
Durable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.Side Bound Wire-O Binding so Notebook Lays Flat
User Data Page to Help keep it Personal, Entries for Date as well as Day of the Week
Archival safe, acid-free, 60 lb. paper, Page Dimensions: 3 1/2" x 5 1/4"
BookFactory is a Veteran-Owned Firm certified by the VA. We Proudly Produce Our Books in Ohio, USA.
Description
Durable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.3. Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Description
Give it a try, see the results!
- Are you trying to eat healthier?
- Are you working on getting in better shape?
Then Hello New Me food and exercise journal is just for you the perfect daily companion on the journey to become the best version of yourself!
You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).
Features:
Hello New Me allows you to:
- Easily record your food consumption: breakfast, lunch, dinner and snacks.
- Monitor your daily water intake.
- Keep track of your daily activity and exercises.
- Oversee your cravings and how you respond to them.
- Keep an eye on whether you get enough sleep.
- Control how your mood reflects on your will and eating habits.
- Note your feelings about your progress and missteps to improve each and every day.
It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.
Why are food diaries so effective as a weight loss tactic?
Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).
Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.
4. DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)
Feature
1Memory Minder Journals
Description
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated!The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
5. F*ck Me! Im Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
Description
Youll love this if you want to lose weight and like swearing and sarcasm! Its a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process!
Its got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. Its simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes!
Theres also goals pages, 30/60/90 day progress reports and space for you to track your weight and body measurement losses and gains.
The 90 daily progress tracker pages lets you track:
- your activity or gym info, reps, durations etc and calories burned/goals achieved
- your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.
- your water, sleep and supplements
- how you felt that day and your goals for tomorrow.
Its undated so you can start and stop anytime and its a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals. (That is If they like tough love + cuss words+sarcasm!)Perfection!
SIZE: 6x9inches (approximate A5)
PAGES: 100
COVER: Soft GlossyCover
6. Food Journal & Fitness Diary with Daily Gratitude and Meal Planner for Healthy Living and Weight Loss Diet
Feature
MOTIVATIONAL FOOD JOURNAL / DIET DIARY - a guided journal to help you achieve your diet and fitness goals, develop positive habits, eat healthier and be happier.ALL-IN-ONE WELLNESS PLANNER - daily gratitude, food journal, personal meal planner, workout schedule, habit tracker and goal progress review.
PREMIUM QUALITY - undated 5.5 x 8 inch hardcover notebook, 240 pages of thick paper, covering 90 days. Made of vegan eco-friendly materials and comes with an elastic pen holder, closure band, 2 bookmarks and a pocket for notes.
BONUSES WITH PURCHASE - get the Healthy Eating & Meal Planning e-package with your purchase. You'll get a package of 5 ebooks and downloadable printables including a weekly meal planner, recipes and the complete guide to meal planning.
DAILY PRACTICE SYSTEM GUARANTEED TO CREATE A POSITIVE CHANGE - suitable for women and men and as a gift idea. Use the planner daily to stay motivated, accountable and committed to a healthier lifestyle.
Description
The Health & Wellness Planner is a motivational journal for healthy living. The planner offers a daily set of tools and practices developed based on health, diet and positive psychology scientific research.
How many times did you promise yourself you were going to live a healthier life but kept falling back into old habits?
Whether you want a better quality of life, struggle with overweight, a condition or unhealthy habits, you need practical tools to making a lasting positive change to your health.
Get healthier and happier by using the planner daily:
- Gratitude journal
- Food journal & meal planner
- Exercise scheduling
- Daily priorities/to do list - for increasing productivity
- Weekly goals review
- Weekly habit tracker
- Health parameters tracker
- Inspirational quotes
- Notes & free expression pages
Daily practice is key to constant improvement. Use the Wellness Planner to stay motivated and accountable, and make healthier choices based on awareness and intentions.
Click Add to Cart to get the planner today, and start a healthier, happier life!
7. Food Sensitivity Journal
8. Unstoppable Food & Fitness Journal | Made In USA: Meal Planner + Exercise Journal for Weight Loss & Diet Plans
9. Boxclever Press Food Journal for a Healthier Lifestyle. Food Diary and Food Journal Log Book. Portable Daily Planner to Use with Weight Watchers, Diets or Personal Training Plans. (Turquoise Bloom)
Feature
THE FOOD JOURNAL FOR YOU - If you want a healthier lifestyle or to start a diet plan, this 13 week food diary has everything you need to make it happen. Make a plan, track your progress, reflect & win!START WITH A PLAN - Note down your personal goals & milestones in this fantastic food journal notebook. With expert nutritional advice youll reach your healthy weight & lifestyle in no time at all.
TRACK YOUR WINS - Use the weight loss & body measurement tracker to log your progress. With space for snacks, water intake & calorie values, the daily diet record will encourage positive eating habits.
REFLECT, REWARD, SUCCEED - Use the weekly summary pages to reflect on your gains & losses. Reward your wins & change any bad habits to stay on track. Youll be super successful in reaching your goals.
THE PERFECT COMPANION - Flexible, wipe-clean cover with stunning gold foiling & attractive new food pattern which continues throughout the pages. Measuring 8 x 5.5, its a perfect bag size.
10. NewMe Fitness Nutrition Food Logbook - Journal and Meal Planner with 132 Tracking Pages :: Simple Daily Tracker for Calories, Water, Sleep & Weight :: Reach Your Diet Goals Faster
Feature
TRACK DAILY & BE MORE SUCCESSFUL: Studies show that tracking your dietary habits with a food journal can help you achieve your weight loss goals sooner and be more successful at keeping pounds off.COVERS 4+ MONTHS OF TRACKING: Unlike other weight-loss journals that skimp on pages, we give you enough space (132 tracking pages, 144 pages total) to track your food for several months. That's long enough to see real results.
DETAILED, SO YOU CAN SPOT PATTERNS: Our meal planner / food diary lets you journal your breakfast, lunch, dinner, and snacks plus nutritional content for every food item. Plenty of space for writing.
MADE STURDY, SO IT STANDS UP TO DAILY USE: Your calorie tracker notebook is constructed of heavy-duty paper materials to ensure its longevity. It's compact enough to take with you everywhere.
CRUSH YOUR GOALS: Whether you're trying to lose weight or just want to be aware of your food intake, harness the power of food journaling with this premium logbook from NewMe Fitness/.
