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Best ayurveda idiot
1. Ayurveda (Idiot's Guides)
Description
A must-readforanyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation ofAyurvedicwisdom thatresonates with todays readers.-Deepak Chopra
Discover your Ayurvedic Dosha (mind-body type) and find the ideal foods, self-care practices, yoga poses and meditations that are tailored to your unique needs!
Well-known Ayurveda Expert Sahara Rose Ketabi explains Ayurveda in a contemporary way that hasnt been done before. Ayurveda is the worlds oldest health system and sister science of yoga, originating in India 5000 years ago. Its the age-old secret to longevity, digestive health, mental clarity, beauty and balance thats regaining popularity today for its tried-and-trued methods. However, its often been difficult for readers to fully grasp Ayurvedas intricate teachings.. Until Idiots Guides: Ayurveda.
Sahara revitalizes ancient Ayurvedic wisdom and illustrates how little changes such as timing your meals, incorporating practices such as dry-brushing, oil-pulling and tongue-scraping, eating the correct foods for your digestive type and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition and bliss.
The book includes:
Discovering your unique Dosha and how it shows up in your physiology, metabolism, digestion, personality and even dreams.
Learning how your bodys needs change according to the season, environment and time of day
Ways to regain luster, passion and flow in your life
Easy-to-make, plant-based recipes relating to each element
Establishing an Ayurvedic morning and nighttime ritual for optimal balance
Balancing your chakras according to your Dosha
Using Ayurvedic herbs and spices to healdigestive issues, skin problems, hormonal imbalance and other ailments.
Plenty of fun facts, holistic humor and sacred knowledge by Sahara that will help you seamlessly integrate Ayurveda into your lifestyle
2. The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System
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The Complete Book of Ayurvedic Home RemediesDescription
Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions.Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being.
Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living.
The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.
3. Ayurveda For Dummies
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Used Book in Good ConditionDescription
Rebalance your mind, body and spiritthe natural way!Ayurveda is an ancient system of prevention and treatment ofillness by maintaining balance in the body, mind, and spiritaccording to your individual body type.
Ayurveda For Dummies provides you with a comprehensiveintroduction to this area of complementary medicine, consideringthe origins and history of Ayurveda as well as practical guidanceon utilizing the correct balance of nutrition and exercise, herbalremedies, yoga, and Ayurvedic massage to treat ailments andmaintain a healthy, happy lifestyle.
- Helps you develop a diet based on your body type
- Advises you on ways to optimize your health by exercising tosuit your body type
- Gives you trusted info on stretching your body with Yoga
This hands-on, friendly guide helps you understand your bodytype and restore balance to your life using the principles ofAyurveda.
4. Secret World of Wellness Ancient India
5. Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook
Description
Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your Dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever.
Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self.
--Deepak Chopra, MD
--Mark Hyman, MDNew York Timesbest-selling author
"Sahara Rose brings the perfect combination of intelligence and accessibility to her new book,Eat Feel Fresh.Her recipes are more than just food, they offer insight into healing and inspiration to live a healthier, fuller life."
--Kino MacGregor, Ashtanga Yogiand author
"Eat Feel Freshprovides a wealth of knowledge about the Ayurvedic way of cooking. This book is well organized, a treat to your eyes, and a sheer pleasure to read. Sahara Rose is a shining light who will inspire you towards a healthier and happier lifestyle."
--Dr. Suhas Kshirsagar, Ayurvedic physician and author
6. The Complete Idiot's Guide to Awakening Your Spirituality
