Finding your suitable reformer exercises is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best reformer exercises including detail information and customer reviews. Let’s find out which is your favorite one.
Best reformer exercises
1. STOTT PILATES Wall Chart - Intermediate Reformer
Feature
Width 27" Height 39" Item is not laminated.Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
Printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world's forests
Description
Outlines the repertoire for STOTT PILATES Intermediate Reformer with suggested repetitions and resistance settings where applicable.2. Teaching the Pilates Universal Reformer Repertoire (Peak Performance Pilates Education Program, volu by Jennifer M. Stacey (2008-05-04)
Feature
The most detailed comprehensive Pilates' Universal Reformer manualSpecifies Pilates structure, program design, performance and teaching tips
Enhance your understanding of the body, Pilates and the Universal Reformer Repertoire.
Learn how to modify, sequence, design and spot the Reformer Repertoire. Shows what Pilates looks like on different body types and skills.
Step by step instructions for performing and teaching Breathing and Pilates Universal Reformer Repertoire
Description
An in depth, comprehensive teaching manual of Joseph and Clara Pilates' Universal Reformer Repertoire. Step by step instructions on how to perform and teach the Pilates' Universal Reformer Repertoire. Classic Transitions, Mounts/Dismounts, Sequencing, Modifications, Variations, Spotting, Real Client Errors, Benefits, Imagery and Cues. Teaching "gems" from the Pilates' Master Elders. Photographs of various body types and levels performing the work. Dr. Wonsons' tips: Structural, Neural, and Meridian Benefits, and tips on enhancing performance of the skills. 256 pages 2740 photographs 8.5" x 11" wire-O bound.3. Peak Pilates Mve Definition Reformer Workout DVD
Feature
Level: Beginners50 Minute Run Time
Provides instructons for total body workout
Level: Beginner
Total Running Time: 50 min
Description
With an exciting fusion of MVe Fitness Reformer and traditional fitness exercises the MVe Definition Workout provides a total body workout! By using the MVe Fitness Reformer spring resistance along with dumb bells, you will define your muscles and create a long, lean, defined and sculpted look. Perfect your ability to work from your core as you challenge your periphery and gain new body awareness and definition. Improve your posture, balance, strength, stamina, coordination and flexibility. Learn to integrate your Pilates alignment into other techniques, athletic pursuits, practices and daily life.4. Pilates Expanded Supplemental Exercises To The Reformer, Cadillac, Wunda Chair & Barrels Photo Encyclopedia (Volume 1)
Description
This Pilates Expanded manual is designed for Pilates instructors and experienced Pilates enthusiasts who wish to expand their repertoire of Pilates inspired exercises and variations. It is comprised of a multitude of movements for a designated apparatus with basic cuing plus instructive photos to appease the visual learner. As this is a supplemental guide to the book: Pilates Expanded Reformer, Cadillac, Wunda Chair & Barrels; page numbers are given which correspond to the appropriate exercise series placement within the original book. The full color book is 67 pages, with 166 exercises and 336 photos. It is designed to be used in conjunction with the main book of the same title. For more information, visit www.PilatesExpanded.com5. Stott Pilates Essential Reformer Manual-2nd Edition
Feature
66 exercises and 97 modifications; 110 pagesmanual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
text pages are not coated so you can write on them
Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world's forests. To learn more, go to www.fsccanada.org
Description
This manual offers a step-by-step description of each exercise in the Essential-level Reformer repertoire. Detailed photography illustrates more than 65 exercises, showing starting position and subsequent movement patterns. Over 95 modifications are included which will increase or decrease the challenge of each exercise. Perfect for those teaching beginners, see how different components of the Reformer are used, including the Footbar, Reformer Loops along with Reformer accessories like the Reformer Box and Footstrap.6. Sisyama Core Cross Workout Pilates Reformer Exercise Resistance Cords Loop Tube Bands
Feature
With Core Cross Resistance Bands, you have no excuse not to work out. Use it as a reformer at home or increase any workout intensity at the gym.Provide resistance as you stretch. You don't need to go to the gym, you don't need to pay for membership, and you can work out anywhere.
Perform deeper stretch and enhanced resistance from the comfort of your home.
Incorporate Pilates reformer techniques to obtain overall strength, flexibility, coordination, and balance.
7. ProSource fs-1908-pzzl Puzzle Exercise Mat EVA Foam Interlocking Tiles (Black, 24 Square Feet)
Feature
PROTECTIVE WORKOUT FLOORING - Durable, non-skid textured tiles protect floors while creating a comfortable workout spaceEASY ASSEMBLY - Lightweight puzzle pieces connect quickly and easily, and can be disassembled just as simply for quick storage
VERSATILE - The water-resistant and noise-reducing design is easy-to-clean, great for use in garages, gyms, home fitness rooms, or even children's play areas
COVERS 24 SQ. FT. - Each tile measures 24" x 24" x "- thick from the highest point of the texture; Includes 6 tiles and 12 end borders for a polished look
HIGH QUALITY FOAM - High-density EVA foam provides excellent support and cushion; Contains NO toxic phthalates
Description
The ProSource Exercise Puzzle Mat creates a comfortable, durable surface for workouts and exercise equipment while protecting your floors. Dense EVA foam absorbs impact and noise during workouts and provides a soft surface for exercises like push-ups and crunches. Easy-to-assemble interlocking pieces cover 24 square feet with end borders for a clean, finished look. Each tile is thick from the highest point of the texture. It comes in three color options and is great for garages, fitness rooms, gyms, CrossFit, childrens play areas, and other hard floors. The material used for the tiles contains no phthalates.
Warranty
ProSource is confident our high quality products, which is why we offer a limited lifetime warranty on all products for manufacturer defects, so you can feel confident in your purchase.
8. Peak Pilates Mve Energize Reformer Workout DVD
Feature
Level: Beginner50 Minute Run Time
Design to improve your flexibility
Total Running Time: 50 min
Description
Kick up your energy level with this hot new MVe Fitness Reformer workout! Feel the beat and move rhythmically through a workout designed to improve not only your flexibility, core strength and body awareness but will also tone up your entire body. Experience how fabulous it feels to move from the inside out, with a sense of ease during exercise that transfers remarkably to daily activities. You will love the results; a lengthened and toned look that can only be achieved through Pilates.9. Stretching on the Pilates Reformer: Essential Cues and Images (Innovations in Pilates) (Volume 3)
