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Best bruce frantzis taoist breathing
1. Relaxing into Your Being: The Taoist Meditation Tradition of Lao Tse, Volume 1 (Water Method of Taoist Meditation)
Description
This is the first volume of a two-book series that peels away the metaphors and explains the living tradition of Taoist meditation, which is little known or taught in the West. Most of what people know about Taoism comes from philosophical texts such as the I-Ching or the Tao Te Ching by Lao Tse.
However, outside China virtually nothing is known of Lao Tse's living tradition of Taoism. Bruce Frantzis wrote this book so that this great meditation tradition might reach and inspire a wider audience. It is relevant not only to anyone interested in meditation but to anyone who wants to find out how to lessen stress, let go of negative emotions, and rediscover deeper levels of inner peace and stillness. The book includes breathing lessons that help calm your mind and relax your emotions. It also includes fascinating stories of the authors training in China with Taoist Lineage Master and Sage, Liu Hung Chieh.
Now, Frantzis gives us, in two accessible volumes, the theory and practice of the Water Method of Taoist Meditation. This tradition was originally described by Lao Tse in theTao Te Chingover 2,500 years ago, and has been passed down from teacher to disciple in an unbroken lineage through the Taoist sage Liu Hung Chieh to the author.
Relaxing Into Your Beingexplains the Water Method with its complete internal energy system, and teaches how to slow your breath, use more lung capacity, massage your internal organs, and develop meditative awareness. Frantzis provides tools, unique to the Water Method, to reduce stress and help maintain optimal health in todays fast-paced computer age.
This Taoist meditation series continues in volume two: The Great Stillness.
2. Taoist Breathing for Tai Chi and Meditation: Twenty-Four Exercises to Reduce Stress, Build Mental Stamina, and Improve Your Health
Feature
Used Book in Good ConditionDescription
Breathing can transform your life and make you a healthier, more relaxed human being. Dr. Bruce Frantzis has developed a Longevity Breathing program from traditional Taoist breathing methods to help you improve lung capacity, massage your internal organs, and relax your nerves with each breath.Progression of 24 Sessions
Bruce Frantzis leads you through a progression of 24 sessions that help you extend the length of your breath and fully bring oxygen to the back and sides of your lungs, areas rarely engaged by shallow breathers.
CD-1 teaches you to feel your breath and avoid holding your breath. Next, you learn how to inhale into different parts of your body to strengthen and massage your internal organs and spine. In CD-2, Dr. Frantzis takes you further by teaching you how to lengthen your breath. Taoist breathing techniques enable you to become aware of your emotions and deepen your meditative focus.
This CD set is a companion to the breathing lessons in the TAO Meditation series: Relaxing into Your Being, The Great Stillness and TAO of Letting Go.
3. TAO of Letting Go: Meditation for Modern Living
Description
What is known from the Tao Te Ching, I Ching, and other Taoist texts is almost entirely literary. When Bruce Frantzis studied these texts with his main teacher, Grandmaster Liu Hung Chieh, he was taught their practical application: This is what they say; this is what they mean; this is how to do them. In the TAO of Letting Go, Frantzis offers a bridge to this pragmatic approach for living a spiritual life. Spirituality is not just an aspiration for which people strive, he says, but a genuine, accomplishable reality.Frantzis shows how to expend maximum effort and yet not use forcethe gentle way of the Water methodto enrich personal health and energy systems. The Water tradition continues the work of releasing inner conflicts, a process that begins with the Dissolving Method, passed down by Lao Tse in the Tao Te Ching over 2,500 years ago. The author shows how to completely let go of the blockages that bind and prevent the seeker from reaching full spiritual potential. Short, direct chapters and exercises cover such topics as breathing and awareness; Taoist meditation; fog and depression; modern anxiety; love and compassion; and more.
4. Taoist Breathing for Tai Chi and Meditation: 24 Exercises to Reduce Stress, Build Mental Stamina, and Improve Your Health (CD-Audio) - Common
