Shopping for the best whole food plant based cookbooks is about as tricky as finding your soulmate. You not only think about quality, price but also need to find where to buy whole food plant based cookbooks. Don’t worry any more! We spend many hours to review and compare whole food plant based cookbooks to make the short list for you. Let’s check which product is suitable with you.
Best whole food plant based cookbooks
1. Forks Over KnivesThe Cookbook. A New York Times Bestseller: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day
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Forks Over Knives The Cookbook Over 300 Recipes for Plant Based Eating All Through the YearDescription
A whole-foods, plant-based diet that has never been easier or tastierlearn to cook the Forks Over Knives way with more than 300 recipes for every day!
Forks Over Knivesthe book, the film, the movementis back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If youre among themor youd like to beyou need this cookbook.
Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you cant eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipesclassic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
- Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote
- Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
- Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables
- Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant Steaks
- Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
- The Amazing Bean: White Beans and Escarole with Parsnips
- Great Grains: Polenta Pizza with Tomatoes and Basil
- Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!
Simple, affordable, and delicious, the recipes in Forks Over KnivesThe Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way todayit could save your life!
2. The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
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From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.
Dr. Michael Gregers first traditionally published book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.
Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Gregers Daily Dozenthe best ingredients to add years to your lifeThe How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.
3. The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes
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Indulge in the revised and expanded edition of the bestselling China Study Cookbooknow with more than 175 mouthwatering recipes and stunning all-new photography!
With more than 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published, revealing that the traditional Western diet has led to our modern health crisis and the way to stop widespread growth of obesity, diabetes, heart disease, and cancer is through a whole foods, plant-based diet.
This new edition of the bestselling The China Study Cookbook takes the groundbreaking scientific findings of The China Study and puts them on your plate. Written by LeAnne Campbell, daughter of The China Study co-author T. Colin Campbell, PhD, The China Study Cookbook features even more delicious, easily prepared plant-based recipes that promote optimal healthwith no added fat and minimal sugar and salt.
All of LeAnne's recipes follow three important principles: optimal nutrition is based on eating foods, not taking supplements; the closer foods are to their native states, the greater their long-term health benefits; and choosing locally grown organic produce whenever possible maximizes nutritional value.
Inside, discover time-tested favorites and brand new dishes:
- Breakfast Home-Fry Hash
- Fabulous Sweet Potato Enchiladas
- No-Bake Peanut Butter Bars
- Cheese(less) Cake
- Chipotle Quinoa Salad
- Green Banana Cassava Soup
- Spinach Mushroom Eggplant Rolls
- Yucca con Cebollas
- And more!
LeAnne invites you into her kitchen and into her garden in the Dominican Republic to share the recipes she uses to nourish her own family, including two grown sons raised on a plant-based diet. She also brings you inside the work of her organization, Global Roots, whose mission is to create vibrant, healthy, inclusive, and sustainable communities around the globe through whole foods, plant-based eating.
Filled with helpful tips on substitutions, keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family, while contributing to the health of your community and the worldall while enjoying incredible, delicious meals.
4. Forks Over Knives: Flavor!: Delicious, Whole-Food, Plant-Based Recipes to Cook Every Day
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The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals.
The 2011 documentary Forks Over Knives ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American dietheavy in meat, dairy, and refined foodsand heart disease, stroke, cancer, and diabetes. It also showed how, by focusing on a whole-food, plant-based diet, these chronic illnesses could not only be prevented, but sometimes even reversed. Through its meal plans, website, and New York Times bestselling cookbooks, Forks Over Knives has proven that a diet based on fruits, vegetables, tubers, whole grains, and legumes isnt just good for you, it tastes good too.
Now, Forks Over Knives shows you how to take your whole-food kitchen to the next level, adding international flair to every meal. Forks Over Knives: Flavor! showcases dozens of recipesall exclusive to this bookaccompanied by over eighty gorgeous photographs that capture the flavors of cuisines from around the world, including:
- Black Bean Chilaquiles with Fire-Roasted Tomatillo Salsa
- Moo Shu Vegetable Wraps with Hoisin Sauce
- Polenta Pizza with Summer Garden Vegetables
- Persian Yellow Split Pea and Eggplant Stew
- Thai Red Curry Noodles with Stir-Fry Vegetables
- German Marble Cake with Raspberries
Sure to please health-conscious eaters and the most discriminating palates, these oil-free, plant-based riffs on culinary favorites teach readers new techniques and introduce them to heady spice blends and a wide range of ethnic traditions from around the globe. Convenient, affordable, and wildly creative, Forks Over Knives: Flavor! is a must-have for the health-conscious cook.
5. The Beginner's Guide to a Plant-Based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating.
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So, you have made the big decisionto take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!
This Plant-Based Diet Beginners Guideshould help you get started. Discoverthe stress-free way to start a plant-based dietwith easy, everyday comfort recipes.
***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***
In The Plant Based Diet Meal Plan youll find:
- A3-Week Plant Based Diet Meal PlanandBasic Shopping List
- Eight Food Based Mistakes
- More than70 Plant Based Diet Recipesfrom smoothies and salads to mains and desserts, plus key macronutrient information
- Tips for Stocking Your Kitchenwith the essentials for your new plant based diet
Plant-based foods, especially when whole and unprocessed, have a lower calorie density which meansyou will have to eat larger portions and it will be a lot easier to lose some weightbecause these foods add much more bulk.
One of the best motivatorsfor people transitioning to plant-based eatingcomes from how great they feel and how much more than can do in their lives once theyre feeling healthier
Set aside your concernsabout not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Planyoull enjoy delicious, simple plant based diet meals that youll want to eat time and again.
6. The First Mess Cookbook: Vibrant Plant-Based Recipes to Eat Well Through the Seasons
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AVERYDescription
The blogger behind the Saveur award-winning blog The First Mess shares her eagerly anticipated debut cookbook, featuring more than 125 beautifully prepared seasonal whole-food recipes.Home cooks head to The First Mess for Laura Wrights simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious.
Wright grew up working at her familys local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canadas original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following.
The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wrights signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer.
7. Foods That Cure Disease
8. Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal
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Eat veganfor less!
Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change?
Then she discovered how to be plant-based on a budget.
Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planetand your wallet.
Tonis guidance doesnt just help you save moneyit helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less.
Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process.
Inside discover 100 of Tonis frugal but delicious recipes, including:
- 5-Ingredient Peanut Butter Bites
- Banana Zucchini Pancakes
- Sick Day Soup
- Lentils and Sweet Potato Bowl
- PB Ramen Stir Fry
- Tofu Veggie Gravy Bowl
- Jackfruit Carnita Tacos
- Depression Era Cupcakes
- Real Deal Chocolate Chip Cookies
With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable.
Featured in the groundbreaking documentary What the Health
9. Simple Green Meals: 100+ Plant-Powered Recipes to Thrive from the Inside Out
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Real Food Makes a Real Difference
As a bestselling author and co-founder of the widely popular websiteSimple Green Smoothies, Jen knows the impact food can have on your body, your health and your dreams.Before switching to aplant-powered diet, Jen Hansard felt exhausted, stressed-out and frustratedwith her body. After a wake-up call from her husband, she set off on a mission to put foods in her body that would allow her to go after the things that mattered most.Embracing nutrient-dense, nourishing whole foods gave her the vitality to do more than just survive each day she was able to live out dreams that had been long buried. From creating a backyard family farm, to flying an airplane, to running 100km in a single day, to camping and hiking the U.S. National Parks.Through her journey came her mission: to help others fuel their passion by embracing delicious plant-powered meals to help them look and feel their best.
Now in Simple Green Meals, she branches out to offer quick, tasty, vegetarian meals for the whole family (even meat-eating husbands). No more restricting calories or fad diet programs. Her philosophy is simple: Eat more plants... however and whenever you can. With tips on meal prep, advice when shopping and 100+ new vegetarian recipes from quinoa corn muffins to veggie enchilada stacks and cauliflower buffalo wings, youll gain a new appreciation for fresh, plant-powered meals and what they can do for your body and your mind.
Breakfast:Maple Apple Walnut Muffins, Tex Mex Breakfast Bowl, Sweet Potato Breakfast Hash
Snacks: Slow Cooker Apple Sauce, Maple Almond Granola Bars, Honey Nut Trail Mix
Salads, Soups and Sides: Coconut Thai Soup, Summer Quinoa Salad, Cauliflower Buffalo Wings
Main Dishes:Garden Burgers, Almond Butter Swoodles, Poblano Enchiladas, Savory Quinoa Pizza, Cauliflower BBQ Tacos
Desserts:Lemon Poppy Seed Cake, Mango Mojito Fruit Pops, Salted Caramel Bites, Honey Ginger Cookies
